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	<title>Yoga breathing &#187; Yoga Poses</title>
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	<link>http://www.yoga-breathing.com</link>
	<description>yoga poses - beginners yoga - yoga classes - yoga mat - yoga clothing</description>
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		<title>Matsyasana: its benefits</title>
		<link>http://www.yoga-breathing.com/matsyasana/</link>
		<comments>http://www.yoga-breathing.com/matsyasana/#comments</comments>
		<pubDate>Wed, 18 Feb 2009 17:27:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Poses]]></category>
		<category><![CDATA[abdominal organs]]></category>
		<category><![CDATA[adrenal glands]]></category>
		<category><![CDATA[asthma patient]]></category>
		<category><![CDATA[Matsyasana]]></category>
		<category><![CDATA[menstrual pain]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[nervous system]]></category>
		<category><![CDATA[padmasana]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[thyroid]]></category>
		<category><![CDATA[thyroid glands]]></category>

		<guid isPermaLink="false">http://www.yoga-breathing.com/?p=783</guid>
		<description><![CDATA[The name given to every pose derives its inspiration from nature. Seeing as this pose happens to look like a fish it is known as matsyasna &#8211; fish pose. The common feeling is that Matsyasana is best-known as the destroyer of several diseases. This position has to be done in padmasana which may not be [...]]]></description>
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		<title>Adho Mukha Vrksasana</title>
		<link>http://www.yoga-breathing.com/adho-mukha-vrksasana/</link>
		<comments>http://www.yoga-breathing.com/adho-mukha-vrksasana/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 15:11:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Poses]]></category>
		<category><![CDATA[Adho Mukha Vrksasana]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[handstand]]></category>
		<category><![CDATA[pose]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[props]]></category>
		<category><![CDATA[sense of equilibrium]]></category>
		<category><![CDATA[staying power]]></category>
		<category><![CDATA[vrksasana]]></category>
		<category><![CDATA[yoga beginners]]></category>
		<category><![CDATA[yoga teacher]]></category>

		<guid isPermaLink="false">http://www.yoga-breathing.com/?p=773</guid>
		<description><![CDATA[Vrksasana is a tree pose which implies you are standing with your hand raised towards the sky. Adho Mukha Vrksasana can be explained as a tilted tree pose where your hands are supporting the entire body weight. This pose when done by yoga beginners has to be done very carefully as equilibrating yourself on your [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Adho Mukha Svanasana benefits</title>
		<link>http://www.yoga-breathing.com/adho-mukha-svanasana-benefits/</link>
		<comments>http://www.yoga-breathing.com/adho-mukha-svanasana-benefits/#comments</comments>
		<pubDate>Mon, 02 Feb 2009 13:57:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Yoga Poses]]></category>
		<category><![CDATA[Adho Mukha Svanasana]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[menstrual cycle]]></category>
		<category><![CDATA[menstrual pain]]></category>
		<category><![CDATA[pose]]></category>
		<category><![CDATA[proper balance]]></category>
		<category><![CDATA[yoga beginners]]></category>
		<category><![CDATA[yoga posture]]></category>

		<guid isPermaLink="false">http://www.yoga-breathing.com/?p=770</guid>
		<description><![CDATA[When we take up every word of this asana and look for the meaning it surfaces to be a very plain word. Adho Mukh means facing downwards and Svana implies a dog. This would mean facing downwards dog position. This pose equates to a dog that stretches himself with its front and back legs. Therefore [...]]]></description>
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		<item>
		<title>Bikrams beginning yoga class</title>
		<link>http://www.yoga-breathing.com/bikrams-beginning-yoga-class/</link>
		<comments>http://www.yoga-breathing.com/bikrams-beginning-yoga-class/#comments</comments>
		<pubDate>Fri, 24 Aug 2007 19:52:48 +0000</pubDate>
		<dc:creator>Steven Palmer</dc:creator>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Yoga Poses]]></category>
		<category><![CDATA[asana]]></category>
		<category><![CDATA[beginning yoga]]></category>
		<category><![CDATA[bikram choudhury]]></category>
		<category><![CDATA[birkam yoga]]></category>
		<category><![CDATA[chronic diseases]]></category>
		<category><![CDATA[hatha yoga asanas]]></category>
		<category><![CDATA[immune system]]></category>
		<category><![CDATA[increase energy]]></category>
		<category><![CDATA[medical benefits]]></category>
		<category><![CDATA[yoga breathing]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[yoga exercises]]></category>
		<category><![CDATA[yoga practice]]></category>

		<guid isPermaLink="false">http://www.yoga-breathing.com/bikrams-beginning-yoga-class/</guid>
		<description><![CDATA[Bikram’s beginning yoga class is a book that Bikram Choudhury published in 2000 with the intention of making more affordable his version of hatha yoga in the west. Birkam yoga is practiced at 105 degrees temperature with more than 50% humidity. Birkam yoga involves controlling blood flow in the body through a variety of postures, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Beginner yoga poses for meditation</title>
		<link>http://www.yoga-breathing.com/beginner-yoga-poses-for-meditation/</link>
		<comments>http://www.yoga-breathing.com/beginner-yoga-poses-for-meditation/#comments</comments>
		<pubDate>Thu, 23 Aug 2007 16:30:46 +0000</pubDate>
		<dc:creator>Steven Palmer</dc:creator>
				<category><![CDATA[Hatha Yoga]]></category>
		<category><![CDATA[Yoga Poses]]></category>
		<category><![CDATA[asanas]]></category>
		<category><![CDATA[balanced position]]></category>
		<category><![CDATA[muscular strength]]></category>
		<category><![CDATA[physical exercises]]></category>
		<category><![CDATA[properly balanced]]></category>
		<category><![CDATA[spine line]]></category>
		<category><![CDATA[yoga postures]]></category>
		<category><![CDATA[yoga practitioner]]></category>

		<guid isPermaLink="false">http://www.yoga-breathing.com/beginner-yoga-poses-for-meditation/</guid>
		<description><![CDATA[The term asana or seat, firm seating, is used in Hatha yoga to indicate a large variety of different yoga postures which typically involve bending and stretching the trunk of the body, or more precisely to twist the spine, and serves to keep it very flexible. The difference between yoga poses and Western physical exercises [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hatha yoga &#8211; conjunction of opposites</title>
		<link>http://www.yoga-breathing.com/hatha-yoga-conjunction-of-opposites/</link>
		<comments>http://www.yoga-breathing.com/hatha-yoga-conjunction-of-opposites/#comments</comments>
		<pubDate>Tue, 21 Aug 2007 13:38:50 +0000</pubDate>
		<dc:creator>Steven Palmer</dc:creator>
				<category><![CDATA[Hatha Yoga]]></category>
		<category><![CDATA[Yoga Poses]]></category>
		<category><![CDATA[asanas]]></category>
		<category><![CDATA[breathing techniques]]></category>
		<category><![CDATA[chronic anxiety]]></category>
		<category><![CDATA[feminine symbol]]></category>
		<category><![CDATA[mental stability]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[psychosomatic disease]]></category>
		<category><![CDATA[yoga students]]></category>

		<guid isPermaLink="false">http://www.yoga-breathing.com/hatha-yoga-conjunction-of-opposites/</guid>
		<description><![CDATA[&#8216;Hatha&#8217; is perhaps the best known aspect of Yoga among Westerners. To most yoga students it is simply a difficult system of physical control involving the use of various yoga poses (Asanas) and the learning of specialized breathing techniques (Pranayama).





Few yoga students realize that the base upon which Hatha Yoga rests is a truism admitted [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Corrective asanas</title>
		<link>http://www.yoga-breathing.com/corrective-asanas/</link>
		<comments>http://www.yoga-breathing.com/corrective-asanas/#comments</comments>
		<pubDate>Thu, 16 Aug 2007 14:51:20 +0000</pubDate>
		<dc:creator>Steven Palmer</dc:creator>
				<category><![CDATA[Yoga Poses]]></category>
		<category><![CDATA[autonomous nervous system]]></category>
		<category><![CDATA[cardiac rhythm]]></category>
		<category><![CDATA[maximum effectiveness]]></category>
		<category><![CDATA[maximum energy]]></category>
		<category><![CDATA[mental peace]]></category>
		<category><![CDATA[muscular activity]]></category>
		<category><![CDATA[muscular tone]]></category>
		<category><![CDATA[necessary effort]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[slow movements]]></category>
		<category><![CDATA[tendons]]></category>
		<category><![CDATA[yoga pose]]></category>
		<category><![CDATA[yoga practices]]></category>

		<guid isPermaLink="false">http://www.yoga-breathing.com/corrective-asanas/</guid>
		<description><![CDATA[The corrective asanas prepare various muscles, articulations, tendons and many reflex mechanisms, in a way to make the body and mind fit for higher yoga practices.
The primary objectives of corrective/edifying âsanas can be reassumed as follows:

To establish a condition of equilibrium in different apparatuses of the body to attain a harmonic functioning. This assures the [...]]]></description>
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		<item>
		<title>Relaxing asanas</title>
		<link>http://www.yoga-breathing.com/relaxing-asanas/</link>
		<comments>http://www.yoga-breathing.com/relaxing-asanas/#comments</comments>
		<pubDate>Sun, 12 Aug 2007 15:29:18 +0000</pubDate>
		<dc:creator>Steven Palmer</dc:creator>
				<category><![CDATA[Hatha Yoga]]></category>
		<category><![CDATA[Yoga Poses]]></category>
		<category><![CDATA[anatomical position]]></category>
		<category><![CDATA[conscious level]]></category>
		<category><![CDATA[conscious relaxation]]></category>
		<category><![CDATA[level of consciousness]]></category>
		<category><![CDATA[mental fatigue]]></category>
		<category><![CDATA[mental relaxation]]></category>
		<category><![CDATA[mental rest]]></category>
		<category><![CDATA[muscular tension]]></category>
		<category><![CDATA[nervous tension]]></category>
		<category><![CDATA[physical relaxation]]></category>
		<category><![CDATA[yoga relaxation]]></category>

		<guid isPermaLink="false">http://www.yoga-breathing.com/relaxing-asanas/</guid>
		<description><![CDATA[Yoga relaxation is directly connected with the awareness and it has for objective the lessening of tensions that operate on the level of consciousness (citta). The concept of cittavishrânti (stillness on the level of consciousness) has gained in importance from hatha-yoga, which attributes a great meaning to the mental relaxation. 
It is well-known that mental [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Meditative asanas</title>
		<link>http://www.yoga-breathing.com/meditative-asanas/</link>
		<comments>http://www.yoga-breathing.com/meditative-asanas/#comments</comments>
		<pubDate>Wed, 08 Aug 2007 04:41:38 +0000</pubDate>
		<dc:creator>Steven Palmer</dc:creator>
				<category><![CDATA[Yoga Poses]]></category>
		<category><![CDATA[immobility]]></category>
		<category><![CDATA[meditative yoga]]></category>
		<category><![CDATA[mental calm]]></category>
		<category><![CDATA[nervous impulses]]></category>
		<category><![CDATA[peristaltic movements]]></category>
		<category><![CDATA[respiratory activity]]></category>
		<category><![CDATA[siddha]]></category>
		<category><![CDATA[spiritual practices]]></category>
		<category><![CDATA[straight spine]]></category>
		<category><![CDATA[vertical position]]></category>
		<category><![CDATA[yoga pose]]></category>
		<category><![CDATA[yoga practitioner]]></category>
		<category><![CDATA[yoga student]]></category>

		<guid isPermaLink="false">http://www.yoga-breathing.com/meditative-asanas/</guid>
		<description><![CDATA[A constant process of meditation requires that the annoyance of the external environment is reduced to the minimum or is annulled entirely. This means that the yoga practitioner will be able to concentrate his own mind and to meditate only in absence of nervous impulses from the receptors. 
Padma-âsana, siddha-âsana, sama-âsana, svastika-âsana: these are the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Classification of yoga âsanas</title>
		<link>http://www.yoga-breathing.com/classification-of-yoga-asanas/</link>
		<comments>http://www.yoga-breathing.com/classification-of-yoga-asanas/#comments</comments>
		<pubDate>Sun, 05 Aug 2007 16:08:08 +0000</pubDate>
		<dc:creator>Steven Palmer</dc:creator>
				<category><![CDATA[Yoga Poses]]></category>
		<category><![CDATA[cakra]]></category>
		<category><![CDATA[muscles of the body]]></category>
		<category><![CDATA[visceral organs]]></category>
		<category><![CDATA[yoga asanas]]></category>
		<category><![CDATA[yoga practices]]></category>
		<category><![CDATA[yoga practitioner]]></category>

		<guid isPermaLink="false">http://www.yoga-breathing.com/classification-of-yoga-asanas/</guid>
		<description><![CDATA[Yoga asanas have been developed over thousand years to promote physical health and to prepare the student to higher yoga stages of meditation. Each yoga pose is attentively designed to focus on particular areas of the body.
With reference to their anatomical-physiological mechanisms and their effects, the âsanas can be classified as it follows:
1. Educational or [...]]]></description>
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		<slash:comments>1</slash:comments>
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