Matsyasana: its benefits

The name given to every pose derives its inspiration from nature. Seeing as this pose happens to look like a fish it is known as matsyasna – fish pose. The common feeling is that Matsyasana is best-known as the destroyer of several diseases. This position has to be done in padmasana which may not be that uncomplicated for beginners. To shape it easy you can do this by stretching out your legs and then lie down on your back. Knees bent and hands by your side. It is 1 of the back bend positions which done in proper mode could be very productive and functional for you. Read more

Adho Mukha Vrksasana

Vrksasana is a tree pose which implies you are standing with your hand raised towards the sky. Adho Mukha Vrksasana can be explained as a tilted tree pose where your hands are supporting the entire body weight. This pose when done by yoga beginners has to be done very carefully as equilibrating yourself on your hand cannot be that easy. Read more

Adho Mukha Svanasana benefits

When we take up every word of this asana and look for the meaning it surfaces to be a very plain word. Adho Mukh means facing downwards and Svana implies a dog. This would mean facing downwards dog position. This pose equates to a dog that stretches himself with its front and back legs. Therefore this name has been correlated to this position. Read more

Bikrams beginning yoga class

Bikram’s beginning yoga class is a book that Bikram Choudhury published in 2000 with the intention of making more affordable his version of hatha yoga in the west. Birkam yoga is practiced at 105 degrees temperature with more than 50% humidity. Birkam yoga involves controlling blood flow in the body through a variety of postures, which in turn have an effect on the muscles, organs, and immune system. Many years after its initial publication, Bikram’s beginning yoga class still provides a comprehensible introduction to the basics of yoga poses and yoga breathing. Read more

Beginner yoga poses for meditation

The term asana or seat, firm seating, is used in Hatha yoga to indicate a large variety of different yoga postures which typically involve bending and stretching the trunk of the body, or more precisely to twist the spine, and serves to keep it very flexible. The difference between yoga poses and Western physical exercises consist mainly in this that the latter are largely intended to build up muscular strength; the yoga poses not at all. In the yoga poses the chief aim is to cultivate poise and balance which, whether in sitting, or in standing or in walking, will need the minimum of muscular effort, and if possible no effort at all. Read more

Hatha yoga – conjunction of opposites

‘Hatha’ is perhaps the best known aspect of Yoga among Westerners. To most yoga students it is simply a difficult system of physical control involving the use of various yoga poses (Asanas) and the learning of specialized breathing techniques (Pranayama). Read more

Corrective asanas

The corrective asanas prepare various muscles, articulations, tendons and many reflex mechanisms, in a way to make the body and mind fit for higher yoga practices. Read more

Relaxing asanas

Yoga relaxation is directly connected with the awareness and it has for objective the lessening of tensions that operate on the level of consciousness (citta). The concept of cittavishrânti (stillness on the level of consciousness) has gained in importance from hatha-yoga, which attributes a great meaning to the mental relaxation. Read more

Meditative asanas

A constant process of meditation requires that the annoyance of the external environment is reduced to the minimum or is annulled entirely. This means that the yoga practitioner will be able to concentrate his own mind and to meditate only in absence of nervous impulses from the receptors. Read more

Classification of yoga âsanas

Yoga asanas have been developed over thousand years to promote physical health and to prepare the student to higher yoga stages of meditation. Each yoga pose is attentively designed to focus on particular areas of the body. Read more

How many calories burned in one Bikram yoga class?

Doing yoga poses, twisting the spine in a room heated to about 110°F is a good way to burn calories in one Bikram yoga! Bikram Yoga is also known as hot yoga and has now been established across the world. Read more

Bikram yoga class

Bikram Yoga is for beginners, as well as advanced students of yoga. Bikram yoga is a challenging of 26 asanas, or postures, and 2 breathing exercises and is generally considered as the most intense type of yoga. Bikram Yoga is ideally practiced in a room heated to 105°F. Read more

Yoga clothes

Choosing the right yoga clothes will make your yoga exercises a lot more pleasant. The practice of yoga is a combination of various standing poses, breathing and relaxation. A healthy and fit body is the ambition of yoga. Before you begin your yoga class and buy yoga clothes the question still remains – what should I wear: discount yoga clothes, organic yoga clothes, plus size yoga clothes, are there special yoga clothes for men, yoga clothes for women, girl yoga clothes, or depends on yoga type, such as ashtanga yoga clothes, bikram yoga clothes, clothes for hot yoga? Read more

Yoga Asanas and Gym Exercises

A lot of people consider the âsanas to be true gymnastic exercises and they perform them as such. Leaving aside the therapeutic aspect, the âsanas can be practiced to maintain the normal state of physical and mental health or to progress in yoga, but nevertheless they differ in various aspects from the common physical exercises. Read more

Yoga Asana in Patanjali Yoga Sutras

About a definition of asana, yoga pose, we can quote Patañjali, which enunciates in three brief aphorisms the principles on which the âsanas, their objectives and effects, are established, as well as the process through which such effects are achieved. It is appropriate to underline that all of this concerns the static aspect of the âsana. Read more

Definition of Yoga Asana

The term âsana is sometimes translated with “pose”, but this is not a proper word to explain what âsana is. A “pose” is not a natural position of the body: it can be an artificial position that is assumed for expressing an emotion or a thought.

The asanas on the contrary have nothing “to express”: on the face there is not some “expression” during the practice of the âsana. A “pose”, assumed for some seconds, can conduct to a physical and mental effort. The âsana doesn’t produce tiredness on any level: contrarily, a feeling of comfort is experienced after the session is finished. Read more

What is Asana?

The term âsana literally means “sitting position” or simply “position”: it points out a bodily posture that contributes to the physical and mental stability and it generates a sense of comfort.

The term âsana is also used to point out a vegetable mat, or also a skin of well tanned antelope, which is a comfortable support to sit on the ground. In hatha-yoga the âsanas occupy a primary place, while they represent the third step in the eightfold yoga of Patañjali (astânga). Read more