One of the benefits of Power Yoga is that it strengthens and purifies the nervous system so it can reveal a greater level of consciousness and with practice of Power Yoga life can get a progressively more positive energy. If the methods of Power Yoga are practiced properly the whole body has the benefit of better health and more energy, the nervous system is revitalized, the mind slows down the oppressive thoughts and liberates itself from the endless worries of future and past, and perception is restored to its primal freshness. Read more »