Japa meditation

Japa meditation is an ancient form of meditation that uses a combination of a mantra and prayer beads to sooth the mind and spirit. There are many religions that make use of Japa meditation, although the most well known example is from the telling of rosary beads in the Catholic church. Read more

Transcendental meditation

Transcendental meditation is a program of meditation that is proven to lower levels of stress, focus the mind, and improve the memory of those who meditate twice per day. Developed by Mararishi Mahesh Yogi, this system of meditation is taught in seven steps at centers established in 140 countries across the world. Due to such widespread reach, over six million people have learned the program. Read more

Vipassana meditation

Vipassana meditation is a more advanced form of meditation that was developed by the Buddhists as a method of reaching the state of Enlightenment. Vipassana meditation, also commonly referred to as Insight meditation, is the examination of the mind and spirit during the course of meditation. Vipassan meditation is typically coupled with a focusing meditation so that your body and spirit are calmed and relaxed as you delve deeper into your own mind and spirit for insight. Samatha meditation is the focusing meditation typically used to assist in being prepared for Vipassana meditation. Read more

Raja Yoga

The royal road or the knowledge of the mind.
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Swara Yoga

In Swara Yoga we are taught to experience the relationship between sun and moon. Swara Yoga is an independent part of Yoga, related to Hatha Yoga and Kundalini Yoga. Read more

Jnana Yoga

If you want a mirror, Look at this moment – respectfully. When you have learned to experience, not to try to hold on to events, thoughts and emotions, but to let them come and go with their own force. . . . Read more

Karma Yoga

The karma yoga for the Karma yogi is a more thrilling way to solve a problem, accomplish a task, rid his own self and others of physical or psychic distress, than to entertain himself – if you throw yourself into a task then there is not much time left over. What looks from the outside like a struggling person involved only with work, is in reality someone very inspired and attentive, absolutely clear-headed about what he is doing. Read more

The place of the Upanishads in Vedic literature

Though it is generally held that the Upanishads are usually attached as appendices to the Aranyakas which are again attached to the Brahmanas, yet it cannot be said that their distinction as separate treatises is always observed. Read more

Shankara and the Upanishad

The Mimamsists held that everything that is said in the Vedas is to be interpreted as requiring us to perform particular kinds of action, or to desist from doing certain other kinds. This would mean that the Upanishads being a part of the Veda should also be interpreted as containing injunctions for the performance of certain kinds of actions. The description of Brahman in the Upanishads does not therefore represent a simple statement of the nature of Brahman, but it implies that the Brahman should be meditated upon as possessing the particular nature described there, i.e. Brahman should be meditated upon as being an entity which possesses a nature which is identical with our self; such a procedure would then lead to beneficial results to the man who so meditates. Shankara could not agree to such a view. For his main point was that the Upanishads revealed the highest truth as the Brahman. No meditation or worship or action of any kind was required; but one reached absolute wisdom and emancipation when the truth dawned on him that the Brahman or self was the ultimate reality. The teachings of the other parts of the Vedas, the karmakanda (those dealing with the injunctions relating to the performance of duties and actions), were intended for inferior types of aspirants, whereas the teachings of the Upanishads, the jnanakanda (those which declare the nature of ultimate truth and reality), were intended only for superior aspirants who had transcended the limits of sacrificial duties and actions, and who had no desire for any earthly blessing or for any heavenly joy. Read more

What Meditation Is – Concentration and Meditation

WHEN the student is well practised in concentration, so that he can put on the mood of it like a garment, let him or her proceed to meditation and contemplation. Read more

Meditation and Experience

I hope it has become clear that meditation is no retreat from the world but is one pole of our terrestrial conscious activity which is all creative. Not by meditation alone will anyone reach to the greatest heights; the limitations of external life contain the divine teaching in equal measure. Read more

Meditation and Human Evolution

The following diagram is intended to give a rough idea of the changes which occur in man in the course of his development. The first figure indicates the condition of an undeveloped man, in whom the physical nature is dominant and the will is weak, the second that of one very advanced in whom the balance is reversed, other people lie between the two. Read more

Methods of Meditation – Preliminary Practices

MEDITATION is a complete flow of thought about an object which you have successfully concentrated upon. It is not a flow past, like a procession in the street, but a flow into, a filling-up. It is like a thread of thoughts closely wound into a ball, such that every part of the thread is intimate with every other part. In meditation you enfold yourself in a cocoon of your thoughts; you go in a grub and come out a butterfly. Read more

Meditation on Objects

What have I here? A pebble from a beach in Cyprus, now used as a paperweight. Let me meditate on this. First I shall observe it very carefully, noting its size, shape, color, texture, heaviness, markings, etc. Next I shall close my eyes and concentrate upon it. Now I will use the Four Roads of Thought again, with a new motive — to realize as fully as possible the object in whole and parts, its qualities and its actions. Read more

Meditation on Sentences

To work through a religious or philosophical book and meditate on the sentences is another frequent practice. It supplements (a) reading and (b) study, on the assumption that the writer is expressing deep thought worthy of the profoundest consideration. Read more

Meditation for Writing and Speaking

It is to be assumed that the reader of these lines will not wish to write articles, give lectures or make speeches on any subject of which he has not made a conscientious study, for any other course, would be definitely unethical, and could be observed to be motivated by pride, profit or propaganda. Read more

Give up Wishing

I have said this before, but here it comes in again. Before you can pass on from meditation to contemplation you must be able to give up wishing and hoping entirely, at least during the period of practice. The mind can never be single while wishes occupy it. Read more

The Need of a Teacher

Among these unsatisfactions, one that stands out very prominently in the thoughts of many aspirants to higher consciousness is eagerness to find a teacher. It is the greatest encouragement to know that there must be those who have gone ahead of us and become part of that unseen spiritual life which is surely as intimate to our daily life as our material atmosphere and the earth under our feet. Read more

Meditate within Yourself

Yet another serious obstacle is the craving for some special method of meditation, and an eagerness to know whether to meditate in the heart, in the head, in the little finger, or in some other place. Do not trouble about these things at all, unless they are prescribed for you by a competent teacher; but meditate right down inside yourself. Go deep enough to forget your body for the time being; for remember the whole purpose of meditation is first to modify yourself, to alter your own shape of mind, and then to grow on the new axes that you have thus formed. Read more

The Top of your Thought

The old teachers of meditation held that there is a twofold contemplation at the top end of our line of thought, one which gives intuition about the object, whereby the mind obtains its closest touch with that object, receiving its highest lesson, while the second lead to the beyond of the mind. Just as our body, having reached a certain point at which it serves the mind (which is the beyond of the body), need not grow any bigger or sprout any extra arms and legs, because the mind is now the life, so also the mind, having reached a certain point, ceases its own growth and lives on only to serve the beyond of the mind. Read more

Inspiration

In the beginning the fruits of contemplation are received into the mind as if from above, and they are most delicate to grasp and hard to hold. Read more

An explanation

An esteemed friend has asked me: “Is it not correct to do that sort of Meditation in which one stills one’s own thinking, and remains in a state of active expectancy of an intuition?” This arose apropos of a statement of mine that Patanjali had taught Meditation as a continued mental effort to understand some subject, not as a voluntary stoppage of mentality. Read more

Anusara Immersion program

The Anusara Immersion program is intended to give power to yoga practice through attentive study, practice and dialogue. The Anusara Immersion is a flight into the lessons of Anusara Yoga (Asana, Pranayama, Meditation). The Anusara Immersion is perfect for those that desire to research the mystery and deep practices of Anusara yoga. Read more

Pratyaksa – Dhyana

Through dhyana is gained the third quality of realization or pratyaksa. Dhyana, or meditation, is of three kinds: (1) sthula, or gross; (2) jyotih; (3) suksma, or subtle.* Read more

Nirliptatva Samadhi

Lastly, through samadhi the quality of nirliptatva, or detachment, and thereafter mukti (liberation) is attained. Samadhi considered as a process is intense mental concentration, with freedom from all samkalpa, and attachment to the world, and all sense of “mineness,” or self-interest (mamata). Considered as the result of such process it is the union of Jiva with the Paramatrna.(1) Read more

State of Meditation

If possible, retire to a quiet place or room, where you do not fear interruption, so that your mind may feel secure and at rest. Of course, the ideal condition cannot always be obtained, in which case you must do the best you can. The idea is that you should be able to abstract yourself, so far as is possible, from distracting impressions, and you should be alone with yourself–in communion with your Real Self. Read more

The Realization of the I

The Candidate must first acquaint himself with the reality of the “I,” before he will be able to learn its real nature. This is the first step. Let the Candidate place himself in the State of Meditation, as heretofore described. Then let him concentrate his entire attention upon his Individual Self, shutting out all thought of the outside world, and other persons. Let him form in his mind the idea of himself as a real thing–an actual being–an individual entity–a Sun around which revolves the world. Read more

The Knowledge of the Independence of the I from the Body

Many of the Candidates find themselves prevented from a full realization of the “I” (even after they have begun to grasp it) by the confusing of the reality of the “I” with the sense of the physical body. This is a stumbling block that is easily overcome by meditation and concentration, the independence of the “I” often becoming manifest to the Candidate in a flash, upon the proper thought being used as the subject of meditation. Read more