Kundalini yoga is known as one of the most powerful types of yoga. Sometimes it was called the mother of all the Styles of Yoga. This type of yoga awakens the energy at the base of our spine which is known as the Muladhara Chakra.

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Kundalini comes from kundala, which means “coiled” and refers to a powerful energy portrayed as a serpent. Kundalini is stored at the bottom of the spine, where it lies coiled and dormant like a snake. This energy is considered to be of feminine origin. Kundalini lies dormant until properly awakened with Kundalini yoga, and at that time Kundalini rises through the spine to the crown of the head and there in the highest chakra joins with the male aspect of consciousness. Kundalini yoga brings the union of the feminine and masculine aspects of energy, which leads to selfrealization and enlightenment. Read more »

The aim of Kundalini Yoga is to awaken the serpent and to force her, stage by stage, to ascend the spinal canal, known as susumna, until with the help of Kundalini Yoga the serpent reaches the abode of Shiva in the highest centre in the head. This ascent can take takes years to accomplish. Read more »

Kundalini Yoga involves techniques meant to awaken the Kundalini energy. To awaken the kundalini, you must go through intricate mental and breathing exercises that should be practiced only under the guidance of a qualified yoga teacher. Kundalini energy, also called “serpent power, is powerful and results in yogi’s enlightenment. If released prematurely, kundalini energy mixes with a person’s negative emotionality and can turn into intense and painful experiences. Read more »

Kundalini yoga attempts to awaken the divine feminine energy that resides in each human being in the form of kundalini shakti, symbolized as a snake coiled dormant at the base of the spine. With the awakening of this dormant energy with Kundalini Yoga a man can achieve enlightenment. Read more »