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	<title>Yoga breathing &#187; Hatha Yoga</title>
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	<description>yoga poses - beginners yoga - yoga classes - yoga mat - yoga clothing</description>
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		<title>Hatha yoga videos</title>
		<link>http://www.yoga-breathing.com/hatha-yoga-videos/</link>
		<comments>http://www.yoga-breathing.com/hatha-yoga-videos/#comments</comments>
		<pubDate>Fri, 11 Jul 2008 14:17:13 +0000</pubDate>
		<dc:creator>Steven Palmer</dc:creator>
				<category><![CDATA[Hatha Yoga]]></category>
		<category><![CDATA[Yoga video online]]></category>
		<category><![CDATA[asanas]]></category>
		<category><![CDATA[demonstration classes]]></category>
		<category><![CDATA[dhyana]]></category>
		<category><![CDATA[energy enhancement]]></category>
		<category><![CDATA[mind and body]]></category>
		<category><![CDATA[path to enlightenment]]></category>
		<category><![CDATA[postures]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[raja yoga]]></category>
		<category><![CDATA[swami]]></category>
		<category><![CDATA[word yoga]]></category>
		<category><![CDATA[yoga asana]]></category>
		<category><![CDATA[yoga posture]]></category>
		<category><![CDATA[yoga practice]]></category>

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		<description><![CDATA[Here are some Hatha yoga videos, from beginners to advanced stages. Yoga is one of the best ways to cultivate your mind and body union. It tones muscles, increases flexibility, calms the mind and can improve overall health. You can notice results from your very first practice, and as you become familiar with the postures, [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Tratak &#8211; intense concentration on an outside object</title>
		<link>http://www.yoga-breathing.com/tratak-intense-concentration-on-an-outside-object/</link>
		<comments>http://www.yoga-breathing.com/tratak-intense-concentration-on-an-outside-object/#comments</comments>
		<pubDate>Fri, 18 Jan 2008 23:51:16 +0000</pubDate>
		<dc:creator>Steven Palmer</dc:creator>
				<category><![CDATA[Hatha Yoga]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[eye exercise]]></category>
		<category><![CDATA[gaze]]></category>
		<category><![CDATA[intense concentration]]></category>
		<category><![CDATA[psychic center]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[tensions]]></category>
		<category><![CDATA[tratak]]></category>
		<category><![CDATA[unconscious movements]]></category>

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		<description><![CDATA[Tratak has many potential uses, but the word may simply be translated as (intense) concentration. Actually it means an unbroken gaze or attention fixed on an object, a steady gazing at a particular point or object without winking &#8211; looking at or into it.
The object need not be material, it could be a thought, an [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Neti, nose cleaning</title>
		<link>http://www.yoga-breathing.com/neti-nose-cleaning/</link>
		<comments>http://www.yoga-breathing.com/neti-nose-cleaning/#comments</comments>
		<pubDate>Tue, 15 Jan 2008 22:33:03 +0000</pubDate>
		<dc:creator>Steven Palmer</dc:creator>
				<category><![CDATA[Hatha Yoga]]></category>
		<category><![CDATA[air passages]]></category>
		<category><![CDATA[breathing exercise]]></category>
		<category><![CDATA[breathing system]]></category>
		<category><![CDATA[bronchi]]></category>
		<category><![CDATA[cilia]]></category>
		<category><![CDATA[dust particles]]></category>
		<category><![CDATA[effects of air pollution]]></category>
		<category><![CDATA[mucous membrane]]></category>
		<category><![CDATA[mucous membranes]]></category>
		<category><![CDATA[nasal cavity]]></category>
		<category><![CDATA[nasal passage]]></category>
		<category><![CDATA[pineal gland]]></category>
		<category><![CDATA[respiratory system]]></category>
		<category><![CDATA[third eye]]></category>
		<category><![CDATA[trachea]]></category>

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		<description><![CDATA[Neti is a Hatha Yoga cleaning process. Neti is cleansing of the nasal passage of the respiratory system. By cleaning and affecting the mucous membranes inside the nose, they are stimulated so that the whole surrounding area is also strengthened, including the eyebrow centre, which is an important point of contact for the Anja Chakra, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Relaxation Pose &#8211; Shavasana</title>
		<link>http://www.yoga-breathing.com/relaxation-pose-shavasana/</link>
		<comments>http://www.yoga-breathing.com/relaxation-pose-shavasana/#comments</comments>
		<pubDate>Tue, 20 Nov 2007 09:38:22 +0000</pubDate>
		<dc:creator>Steven Palmer</dc:creator>
				<category><![CDATA[Hatha Yoga]]></category>
		<category><![CDATA[conscious control]]></category>
		<category><![CDATA[corpse pose]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[lie still]]></category>
		<category><![CDATA[mental tension]]></category>
		<category><![CDATA[physical tension]]></category>
		<category><![CDATA[psychosomatic disturbances]]></category>
		<category><![CDATA[relax your body]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[relieve stress]]></category>
		<category><![CDATA[yoga asana]]></category>
		<category><![CDATA[yoga nidra]]></category>
		<category><![CDATA[yoga practice]]></category>

		<guid isPermaLink="false">http://www.yoga-breathing.com/relaxation-pose-shavasana/</guid>
		<description><![CDATA[Regrettable as it may be, we are immersed in a tension-filled world. It is this very tension that forms the basis for many psychosomatic disturbances. Psychiatry offers tranquillizers but Hatha Yoga offers drugless, inner relaxation through the thousands-years-old process known as &#8216;Shavasana&#8217;.
Shavasana, also known as the corpse pose (Shava — Corpse; Asana — Pose) and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Raja yoga and psychoanalysis</title>
		<link>http://www.yoga-breathing.com/raja-yoga-and-psychoanalysis/</link>
		<comments>http://www.yoga-breathing.com/raja-yoga-and-psychoanalysis/#comments</comments>
		<pubDate>Fri, 28 Sep 2007 13:31:49 +0000</pubDate>
		<dc:creator>Steven Palmer</dc:creator>
				<category><![CDATA[Hatha Yoga]]></category>
		<category><![CDATA[Yoga basic]]></category>
		<category><![CDATA[aphorisms of yoga]]></category>
		<category><![CDATA[concentration]]></category>
		<category><![CDATA[dhyana meditation]]></category>
		<category><![CDATA[eight limbs yoga]]></category>
		<category><![CDATA[patanjali]]></category>
		<category><![CDATA[raja yoga]]></category>
		<category><![CDATA[states of ecstasy]]></category>
		<category><![CDATA[yoga sutras]]></category>

		<guid isPermaLink="false">http://www.yoga-breathing.com/raja-yoga-and-psychoanalysis/</guid>
		<description><![CDATA[&#8216;Raja&#8217; means king and thus Raja Yoga is the &#8216;Kingly Yoga&#8217; or the &#8216;Royal Way&#8217; of Yoga. Our mind is the &#8216;King&#8217; in question, the master in our lives is the mind, and the control of mind is the primary concern of Raja Yoga.

Two thousand years old Patanjali&#8217;s &#8216;Yoga Sutras&#8217; is considered the classic text [...]]]></description>
		<wfw:commentRss>http://www.yoga-breathing.com/raja-yoga-and-psychoanalysis/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Easy pose &#8211; Sukhasana</title>
		<link>http://www.yoga-breathing.com/easy-pose-sukhasana/</link>
		<comments>http://www.yoga-breathing.com/easy-pose-sukhasana/#comments</comments>
		<pubDate>Sun, 16 Sep 2007 17:26:18 +0000</pubDate>
		<dc:creator>Steven Palmer</dc:creator>
				<category><![CDATA[Hatha Yoga]]></category>
		<category><![CDATA[Yoga mat]]></category>
		<category><![CDATA[asanas]]></category>
		<category><![CDATA[crossed legs]]></category>
		<category><![CDATA[deep breathing]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[yoga pose]]></category>

		<guid isPermaLink="false">http://www.yoga-breathing.com/easy-pose-sukhasana/</guid>
		<description><![CDATA[Sukhasana literally means ‘easy’ or pleasant ‘pose’. Sukha means “easy,“ “joy,” and this pose should feel so good that it fills you with joy! Sukhasana is an optimal yoga pose for practicing Pranayama, the pose calms the mind, and stills the body. Sukhasana is one of a number of meditative poses. Like all meditative poses [...]]]></description>
		<wfw:commentRss>http://www.yoga-breathing.com/easy-pose-sukhasana/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Beginner yoga poses for meditation</title>
		<link>http://www.yoga-breathing.com/beginner-yoga-poses-for-meditation/</link>
		<comments>http://www.yoga-breathing.com/beginner-yoga-poses-for-meditation/#comments</comments>
		<pubDate>Thu, 23 Aug 2007 16:30:46 +0000</pubDate>
		<dc:creator>Steven Palmer</dc:creator>
				<category><![CDATA[Hatha Yoga]]></category>
		<category><![CDATA[Yoga Poses]]></category>
		<category><![CDATA[asanas]]></category>
		<category><![CDATA[balanced position]]></category>
		<category><![CDATA[muscular strength]]></category>
		<category><![CDATA[physical exercises]]></category>
		<category><![CDATA[properly balanced]]></category>
		<category><![CDATA[spine line]]></category>
		<category><![CDATA[yoga postures]]></category>
		<category><![CDATA[yoga practitioner]]></category>

		<guid isPermaLink="false">http://www.yoga-breathing.com/beginner-yoga-poses-for-meditation/</guid>
		<description><![CDATA[The term asana or seat, firm seating, is used in Hatha yoga to indicate a large variety of different yoga postures which typically involve bending and stretching the trunk of the body, or more precisely to twist the spine, and serves to keep it very flexible. The difference between yoga poses and Western physical exercises [...]]]></description>
		<wfw:commentRss>http://www.yoga-breathing.com/beginner-yoga-poses-for-meditation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hatha yoga &#8211; conjunction of opposites</title>
		<link>http://www.yoga-breathing.com/hatha-yoga-conjunction-of-opposites/</link>
		<comments>http://www.yoga-breathing.com/hatha-yoga-conjunction-of-opposites/#comments</comments>
		<pubDate>Tue, 21 Aug 2007 13:38:50 +0000</pubDate>
		<dc:creator>Steven Palmer</dc:creator>
				<category><![CDATA[Hatha Yoga]]></category>
		<category><![CDATA[Yoga Poses]]></category>
		<category><![CDATA[asanas]]></category>
		<category><![CDATA[breathing techniques]]></category>
		<category><![CDATA[chronic anxiety]]></category>
		<category><![CDATA[feminine symbol]]></category>
		<category><![CDATA[mental stability]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[psychosomatic disease]]></category>
		<category><![CDATA[yoga students]]></category>

		<guid isPermaLink="false">http://www.yoga-breathing.com/hatha-yoga-conjunction-of-opposites/</guid>
		<description><![CDATA[&#8216;Hatha&#8217; is perhaps the best known aspect of Yoga among Westerners. To most yoga students it is simply a difficult system of physical control involving the use of various yoga poses (Asanas) and the learning of specialized breathing techniques (Pranayama).





Few yoga students realize that the base upon which Hatha Yoga rests is a truism admitted [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relaxing asanas</title>
		<link>http://www.yoga-breathing.com/relaxing-asanas/</link>
		<comments>http://www.yoga-breathing.com/relaxing-asanas/#comments</comments>
		<pubDate>Sun, 12 Aug 2007 15:29:18 +0000</pubDate>
		<dc:creator>Steven Palmer</dc:creator>
				<category><![CDATA[Hatha Yoga]]></category>
		<category><![CDATA[Yoga Poses]]></category>
		<category><![CDATA[anatomical position]]></category>
		<category><![CDATA[conscious level]]></category>
		<category><![CDATA[conscious relaxation]]></category>
		<category><![CDATA[level of consciousness]]></category>
		<category><![CDATA[mental fatigue]]></category>
		<category><![CDATA[mental relaxation]]></category>
		<category><![CDATA[mental rest]]></category>
		<category><![CDATA[muscular tension]]></category>
		<category><![CDATA[nervous tension]]></category>
		<category><![CDATA[physical relaxation]]></category>
		<category><![CDATA[yoga relaxation]]></category>

		<guid isPermaLink="false">http://www.yoga-breathing.com/relaxing-asanas/</guid>
		<description><![CDATA[Yoga relaxation is directly connected with the awareness and it has for objective the lessening of tensions that operate on the level of consciousness (citta). The concept of cittavishrânti (stillness on the level of consciousness) has gained in importance from hatha-yoga, which attributes a great meaning to the mental relaxation. 
It is well-known that mental [...]]]></description>
		<wfw:commentRss>http://www.yoga-breathing.com/relaxing-asanas/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bikram yoga class</title>
		<link>http://www.yoga-breathing.com/bikram-yoga-class/</link>
		<comments>http://www.yoga-breathing.com/bikram-yoga-class/#comments</comments>
		<pubDate>Mon, 30 Jul 2007 15:20:29 +0000</pubDate>
		<dc:creator>Steven Palmer</dc:creator>
				<category><![CDATA[Bikram Yoga]]></category>
		<category><![CDATA[Hatha Yoga]]></category>
		<category><![CDATA[Yoga Poses]]></category>
		<category><![CDATA[body cleanse]]></category>
		<category><![CDATA[breathing exercises]]></category>
		<category><![CDATA[cardiovascular exercise]]></category>
		<category><![CDATA[hot yoga]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[perfect health]]></category>
		<category><![CDATA[posture]]></category>
		<category><![CDATA[suffering from depression]]></category>
		<category><![CDATA[vibrant good health]]></category>
		<category><![CDATA[wellness restoration]]></category>
		<category><![CDATA[yoga bikram]]></category>
		<category><![CDATA[yoga class]]></category>

		<guid isPermaLink="false">http://www.yoga-breathing.com/bikram-yoga-class/</guid>
		<description><![CDATA[Bikram Yoga is for beginners, as well as advanced students of yoga. Bikram yoga is a challenging of 26 asanas, or postures, and 2 breathing exercises and is generally considered as the most intense type of yoga. Bikram Yoga is ideally practiced in a room heated to 105°F.
Performing the 26 yoga poses, intended to cleanse [...]]]></description>
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		<slash:comments>0</slash:comments>
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