Tratak has many potential uses, but the word may simply be translated as (intense) concentration. Actually it means an unbroken gaze or attention fixed on an object, a steady gazing at a particular point or object without winking - looking at or into it. Read more »
exercises, eye exercise, gaze, hatha yoga, intense concentration, psychic center, relaxation, tensions, tratak, unconscious movements Neti is a Hatha Yoga cleaning process. Neti is cleansing of the nasal passage of the respiratory system. By cleaning and affecting the mucous membranes inside the nose, they are stimulated so that the whole surrounding area is also strengthened, including the eyebrow centre, which is an important point of contact for the Anja Chakra, the third eye, or, physiologically, the pineal gland. The entire breathing system is affected by Neti. The little cilia hairs which clean the air passages by ’sweeping’ up the dirt are also activated as the mucous membranes are affected. Read more »
air passages, breathing exercise, breathing system, bronchi, cilia, dust particles, effects of air pollution, hatha yoga, mucous membrane, mucous membranes, nasal cavity, nasal passage, pineal gland, respiratory system, third eye, trachea Regrettable as it may be, we are immersed in a tension-filled world. It is this very tension that forms the basis for many psychosomatic disturbances. Psychiatry offers tranquillizers but Hatha Yoga offers drugless, inner relaxation through the thousands-years-old process known as ‘Shavasana’. Read more »
conscious control, corpse pose, hatha yoga, insomnia, lie still, mental tension, physical tension, psychosomatic disturbances, relaxation, relax your body, relieve stress, yoga asana, yoga nidra, yoga practice Sukhasana literally means ‘easy’ or pleasant ‘pose’. Sukha means “easy,“ “joy,” and this pose should feel so good that it fills you with joy! Sukhasana is an optimal yoga pose for practicing Pranayama, the pose calms the mind, and stills the body. Sukhasana is one of a number of meditative poses. Like all meditative poses it shares certain common characteristics. Read more »
asanas, crossed legs, deep breathing, pranayama, yoga mat, yoga pose ‘Hatha’ is perhaps the best known aspect of Yoga among Westerners. To most yoga students it is simply a difficult system of physical control involving the use of various yoga poses (Asanas) and the learning of specialized breathing techniques (Pranayama). Read more »
asanas, breathing techniques, chronic anxiety, feminine symbol, hatha yoga, mental stability, pranayama, psychosomatic disease, yoga poses, yoga students The âsanas are situated at the beginning of the learning process of yoga: they constitute the first part of hatha-yoga and the third part of the astânga-yoga of Patañjali. Read more »
asana, emotional conflicts, good health, hatha yoga, intense practice, learning process, muscular tone, physical exercises, physiological mechanisms, rhythms, root causes Many types of yoga exist and Hatha Yoga is the component of yoga that gives most attention to the body and is the form of yoga that gives most emphasis to breathing. Hatha Yoga is also an exceptional fitness program. Hatha Yoga is based on the initiative that obtaining extreme control over the body can be the means to control the mind and liberate the spirit. Through poses (asanas), breathing exercises (pranayama), and meditation, Hatha Yoga’s fluent exercises stimulate, and make stronger the whole being— body, mind, and spirit. You can start with the physical exercises alone; yet, Hatha Yoga will rapidly begin to show results in other parts of being. Read more »
fitness exercise, hatha yoga postures, lactic acid production, physical exercises, yoga fitness Hatha Yoga is a source of many detailed notions and practices that promote psychophysical and spiritual well-being. Additionally, Hatha Yoga is a system of religious therapy, a path of healing the body and mind that serves the purpose of liberation of a human being.
Hatha Yoga is a useful starting point to examine the relationship of medical and spiritual health because it connects the cultivation of physical and psychological health with spiritual well-being and demonstrates the idea of spiritual liberation of human beings as healing.
Hatha in Sanskrit literally means force, violence, an aggressive force. This is the reason Hatha Yoga is often referred to as the forceful yoga connected with the body. Hatha Yoga is the type of yoga most commonly practiced in the West and to many people, yoga is identical with the practice of physical postures, so Hatha Yoga generally refers exclusively to the practice of asanas, the physical postures of yoga.
Linguistically in the Hatha, Ha means “sun,” and tha means “moon,” so hatha is a combining of complementary forces. Hatha Yoga is the branch of yoga that transforms the human body via physical strengthening and purification to make the body a worthy vehicle of self-realization. The two syllables in the word hatha, which stand for the sun (ha) and the moon (tha), mean a deep union of the body and the mind and of the masculine and feminine energies within each individual. Thus, the word hatha reminds us that in essence, hatha yoga is a search for interior unity and wholeness. A multiplicity of approaches to executing these postures has developed over time; as a result, various approaches to Hatha Yoga have developed with many schools and Hatha Yoga teachers.
Hatha Yoga is the branch of yoga that concentrates on the body. Hatha Yoga is an excellent body, fitness program, and a health remedy. Hatha Yoga is based on the notion that gaining supreme control over the body is the key to control of the mind and freedom of the spirit. Hatha Yoga works under the assumption that supreme control over the body, or the physical self, is one path to enlightenment, to spiritual freedom. Hatha Yoga is a sort of spiritual fitness plan in which balance is a key.
In Hatha Yoga consideration for the physical body is in the foremost view; this particular type of yoga involves cleansing rituals and breathing exercises designed to manipulate the body’s energy through breath control, in addition to the postures or exercises for which Hatha Yoga is commonly known.
An essential and important part of Hatha Yoga and other forms of yoga is the control of breath or pranayama. In fact, the manipulation of breath to control the physical manifestation of prana in the body is Hatha Yoga’s realm. Yogis purposefully learn to use prana to drive the mind to a higher state of consciousness. Through postures (asanas), breathing exercises (pranayama), and meditation, Hatha Yoga exercises, strengthens and tones the body, mind, and spirit. Even if you start with the physical exercises alone, however, Hatha Yoga will quickly begin to work its wonders.
Practitioners of Yoga are shaping their future through daily practice. Change will be a constant factor throughout life - whether you recognize the effects of change, as it occurs, or afterward. […]
The benefits of Yoga practice are obvious to those who have a firm commitment to take positive action. The difference between empowerment, and failure, is that successful people never give up. Yoga is a mechanism by which practitioners gain mastery over their lives. […]
One of the primary points of meditation, whether that is normal meditation or yoga meditation, is to find more of the gap. Finding the spaces is not always an easy thing to achieve in one life time, let alone many lifetimes (if you are inclined to believe in reincarnation). […]
If you have your heart set on becoming a Yoga teacher, but your budget will not allow you to spend ten, fifteen, or twenty thousand dollars, on a certification course, you have to consider a few options. Should you talk to your family about a loan? Should you wait a few years? […]
asanas, body fitness, hatha yoga, physical postures, yoga teachers
Discover how Yoga increases concentration, will power and relaxes the body
