Yoga is more and more being used by those who are having a difficulty in adjusting the timetable and balancing their work, business activities and personal life. A stressful working environment and a chaotic life schedule have a significant impact on the personal lives of the modern day workers and managers and so they are turning to yoga to bring about a peace of their mind, a more fit body and to adopt a perfect work-life balance. Mind-body health, which derives from Indian yoga philosophies and practices, improves physical and emotional well-being, and has implications for workplace performance.

The overall benefits of mind-body yoga exercises are documented in an increasing number of scientific researches. They include everything from reducing stress, cardiac risk factors to enhancing overall wellbeing.

‘You’re under stress, but the same you have to be in control all day, and after so many years, what happens is that such a way of living leads to eating misbehaviors, stress hormone production and cardiac risk factors. People rush to work out every day at lunch, force themselves to keep up and then rush back to work. Surely, it does something good for them, but it is just another pressure. Also, many dissatisfied runners, weight trainers and aerobic exercisers complain that instead of reducing the stress in their lives, their exercise regimes add more.

The good news is you can reverse these risk factors non-pharmacologically with yoga and develop some habits for a lifetime that complement conventional diet and exercise.
Yoga is less competitive, less stressful, and above all gives a wonderful feeling of being.

Indeed, the healing aspect of yoga is a key to its renewed popularity. The strained knees, aching backs and neck pains generated by the push for fitness and the stress of making it in a competitive world have inspired a packaged set of a book and audio cassettes. Some orthopedic surgeons, chiropractors and neurologists are now referring patients to specific yogis during treatment.

The kinder, gentler movements typical of yoga improve flexibility, strength and muscle tone and can be more youth-promoting than the wear-and-tear of daily aerobics, weights and running alone. Details differ, but a common theme is relaxing the body while keeping the mind alert and focused - on an object, sound, breath or body movement. If the mind wanders - and it always does - you gently bring it back and start again.

Especially with the baby boomer generation getting older, they’re realizing the need for flexibility, the need for good posture, and the desire for the things that are going to help them look and feel young.

Growing interest in the mind-body connection is fueling a major comeback of the ancient yoga practice, boosted by scientific research suggesting it can reduce stress and blood pressure, improve work performance, even slow effects of aging. Yoga is a great stretch and flexibility program.

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