Bikram Yoga posture

The word Yoga is derived from the Sanskrit base “yuj” or “to yoke” which supposedly relates to the union of the individual’s soul (Atman) with the universal collective soul (Brahman); both are Hindu conceptual terms used as a reference to the mind, where Oneness only truly exists. Read more

Adho Mukha Svanasana benefits

When we take up every word of this asana and look for the meaning it surfaces to be a very plain word. Adho Mukh means facing downwards and Svana implies a dog. This would mean facing downwards dog position. This pose equates to a dog that stretches himself with its front and back legs. Therefore this name has been correlated to this position. Read more

Hatha yoga videos

Here are some Hatha yoga videos, from beginners to advanced stages. Yoga is one of the best ways to cultivate your mind and body union. It tones muscles, increases flexibility, calms the mind and can improve overall health. You can notice results from your very first practice, and as you become familiar with the postures, both your yoga practice and your body will evolve in an enriching and truly powerful way. Read more