Classification of yoga âsanas

Yoga asanas have been developed over thousand years to promote physical health and to prepare the student to higher yoga stages of meditation. Each yoga pose is attentively designed to focus on particular areas of the body. Read more

Yoga Asanas and Gym Exercises

A lot of people consider the âsanas to be true gymnastic exercises and they perform them as such. Leaving aside the therapeutic aspect, the âsanas can be practiced to maintain the normal state of physical and mental health or to progress in yoga, but nevertheless they differ in various aspects from the common physical exercises. Read more