Hatha yoga videos

Here are some Hatha yoga videos, from beginners to advanced stages. Yoga is one of the best ways to cultivate your mind and body union. It tones muscles, increases flexibility, calms the mind and can improve overall health. You can notice results from your very first practice, and as you become familiar with the postures, both your yoga practice and your body will evolve in an enriching and truly powerful way. Read more

Conception of Yoga in the Maitrayana Upanishad

The conception of Yoga as we meet it in the Maitrayana Upanishad consisted of six angas or accessories, namely pranayama, pratyahara, dhyana, dharana, tarka and samadhi (1). Read more

Easy pose – Sukhasana

Sukhasana literally means ‘easy’ or pleasant ‘pose’. Sukha means “easy,“ “joy,” and this pose should feel so good that it fills you with joy! Sukhasana is an optimal yoga pose for practicing Pranayama, the pose calms the mind, and stills the body. Sukhasana is one of a number of meditative poses. Like all meditative poses it shares certain common characteristics. Read more

Hatha yoga – conjunction of opposites

‘Hatha’ is perhaps the best known aspect of Yoga among Westerners. To most yoga students it is simply a difficult system of physical control involving the use of various yoga poses (Asanas) and the learning of specialized breathing techniques (Pranayama). Read more

Samdhya

The Vaidiki samdhya is the rite performed by the twice-born castes thrice a day, at morning, midday, and evening. The morning samdhya is preceded by the following acts. On awakening, a mantra is said in invocation of the Tri-murti and the sun, moon, and planets, and salutation is made to the Guru. The Hindu dvi-ja then recites the mantra: “I am a Deva – I am indeed the sorrowless Brahman. By nature I am eternally free, and in the form of existence, intelligence, and bliss. Read more

Anusara Immersion program

The Anusara Immersion program is intended to give power to yoga practice through attentive study, practice and dialogue. The Anusara Immersion is a flight into the lessons of Anusara Yoga (Asana, Pranayama, Meditation). The Anusara Immersion is perfect for those that desire to research the mystery and deep practices of Anusara yoga. Read more

Bhuta Suddhi

The object of this ritual, which is described in Mahanirvana-Tantra, Chapter V, verses 93 et seq, is the purification of the elements of which the body is composed. (1) The Mantra-mahodadhi speaks of it as a rite which is preliminary to the worship of a Deva.(2) Read more

Object of Sadhana

The object of all sadhana is the stimulation of the sattvaguna. When by such sadhana this guna largely preponderates, the sattvika sadhana suitable for men of a high type of divyabhava is adopted. In this latter sadhana the names of the pancatattva are used symbolically for operations of a purely mental and spiritual character. Read more

Laghava – Pranayama

From pranayama (q.v.) arises laghava (lightness).
All beings say the ajapa-Gayatri, which is the expulsion of the breath by Hamkara, and its inspiration by Sahkara, 21,600 times a day. Ordinarily, the breath goes forth a distance of 12 fingers’ breadth, but in singing, eating, walking, sleeping, coition, the distances are 16, 20, 24, 30, and 36 breadths respectively. Read more