Japa meditation

Japa meditation is an ancient form of meditation that uses a combination of a mantra and prayer beads to sooth the mind and spirit. There are many religions that make use of Japa meditation, although the most well known example is from the telling of rosary beads in the Catholic church. Read more

Vipassana meditation

Vipassana meditation is a more advanced form of meditation that was developed by the Buddhists as a method of reaching the state of Enlightenment. Vipassana meditation, also commonly referred to as Insight meditation, is the examination of the mind and spirit during the course of meditation. Vipassan meditation is typically coupled with a focusing meditation so that your body and spirit are calmed and relaxed as you delve deeper into your own mind and spirit for insight. Samatha meditation is the focusing meditation typically used to assist in being prepared for Vipassana meditation. Read more