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	<title>Yoga breathing &#187; improve blood circulation</title>
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		<title>Benefits of yoga</title>
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		<pubDate>Wed, 05 Sep 2007 14:26:26 +0000</pubDate>
		<dc:creator>Steven Palmer</dc:creator>
				<category><![CDATA[Yoga and Health]]></category>
		<category><![CDATA[breathing exercises]]></category>
		<category><![CDATA[flexible body]]></category>
		<category><![CDATA[hatha yoga poses]]></category>
		<category><![CDATA[improve blood circulation]]></category>
		<category><![CDATA[improving your immune system]]></category>
		<category><![CDATA[menstrual cramps]]></category>
		<category><![CDATA[migraine headaches]]></category>
		<category><![CDATA[release tension]]></category>
		<category><![CDATA[relieving stress]]></category>
		<category><![CDATA[spiritual rewards]]></category>
		<category><![CDATA[yoga benefits]]></category>
		<category><![CDATA[yoga practice]]></category>

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		<description><![CDATA[Yoga benefits consist of physical, mental and spiritual rewards. Yoga gives many benefits for men and women of all ages, to children and seniors. On the physical plane Yoga assists the body to tone and strengthen and put up some muscle over time. Cardio-circulatory benefits are achieved with many yoga poses which help to improve [...]]]></description>
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