Adho Mukha Vrksasana
February 2, 2009 by admin
Filed under Yoga Poses
Vrksasana is a tree pose which implies you are standing with your hand raised towards the sky. Adho Mukha Vrksasana can be explained as a tilted tree pose where your hands are supporting the entire body weight. This pose when done by yoga beginners has to be done very carefully as equilibrating yourself on your hand cannot be that easy. Read more
