Adho Mukha Svanasana benefits
February 2, 2009 by admin
Filed under Yoga Poses
When we take up every word of this asana and look for the meaning it surfaces to be a very plain word. Adho Mukh means facing downwards and Svana implies a dog. This would mean facing downwards dog position. This pose equates to a dog that stretches himself with its front and back legs. Therefore this name has been correlated to this position. Read more
