Hatha yoga videos

Here are some Hatha yoga videos, from beginners to advanced stages. Yoga is one of the best ways to cultivate your mind and body union. It tones muscles, increases flexibility, calms the mind and can improve overall health. You can notice results from your very first practice, and as you become familiar with the postures, both your yoga practice and your body will evolve in an enriching and truly powerful way. Read more »

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What is kundalini yoga?

Kundalini yoga is known as one of the most powerful types of yoga. Sometimes it was called the mother of all the Styles of Yoga. This type of yoga awakens the energy at the base of our spine which is known as the Muladhara Chakra.

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Hatha Yoga

Hatha Yoga builds on the lesson of the two aspects that we consist of: consciousness and energy. Read more »

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Jnana Yoga

If you want a mirror, Look at this moment - respectfully. When you have learned to experience, not to try to hold on to events, thoughts and emotions, but to let them come and go with their own force. . . . Read more »

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Karma

The word Karma is often misinterpreted to mean what is unavoidable in ‘life’ or ‘fate’. ‘An Indian farmer doesn’t plough his land according to modern methods, since he considers that it is his Karma to be poor, etc … ‘ Read more »

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Karma Yoga

The karma yoga for the Karma yogi is a more thrilling way to solve a problem, accomplish a task, rid his own self and others of physical or psychic distress, than to entertain himself - if you throw yourself into a task then there is not much time left over. What looks from the outside like a struggling person involved only with work, is in reality someone very inspired and attentive, absolutely clear-headed about what he is doing. Read more »

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The earliest literature of India

The earliest literature of India is the Vedas. These consist mostly of hymns in praise of nature gods, such as fire, wind, etc. Excepting in some of the hymns of the later parts of the work (probably about 1000 B.C.), there is not much philosophy in them in our sense of the term.

It is here that we first find intensely interesting philosophical questions of a more or less cosmological character expressed in terms of poetry and imagination. In the later Vedic works called the Brahmafnas and the Aranyakas written mostly in prose, which followed the Vedic hymns, there are two tendencies, viz. one that sought to establish the magical forms of ritualistic worship, and the other which indulged in speculative thinking through crude generalizations.

This latter tendency was indeed much feebler than the former, and it might appear that the ritualistic tendency had actually swallowed up what little of philosophy the later parts of the Vedic hymns were trying to express, but there are unmistakable marks that this tendency existed and worked. Next to this come certain treatises written in prose and verse called the Upanishads, which contain various sorts of philosophical thoughts mostly monistic or singularistic but also some pluralistic and dualistic ones. These are not reasoned statements, but utterances of truths intuitively perceived or felt as unquestionably real and indubitable, and carrying great force, vigour, and persuasiveness with them. It is very probable that many of the earliest parts of this literature are as old as 500 B.C. to 700 B.C.

Buddhist philosophy began with the Buddha from some time about 500 B.C. There is reason to believe that Buddhist philosophy continued to develop in India in one or other of its vigorous forms till some time about the tenth or eleventh century A.D. The earliest beginnings of the other Indian systems of thought are also to be sought chiefly between the age of the Buddha to about 200 B.C. Jaina philosophy was probably prior to the Buddha. But except in its earlier days, when it came in conflict with the doctrines of the Buddha, it does not seem to me that the Jaina thought came much in contact with other systems of Hindu thought. Excepting in some forms of Vaishnava thought in later times, Jaina thought is seldom alluded to by the Hindu writers or later Buddhists, though some Jains like Haribhadra and Gunaratna tried to refute the Hindu and Buddhist systems.

The non-aggressive nature of their religion and ideal may to a certain extent explain it, but there may be other reasons too which it is difficult for us to guess. It is interesting to note that, though there have been some dissensions amongst the Jains about dogmas and creeds, Jaina philosophy has not split into many schools of thought more or less differing from one another as Buddhist thought did.

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Revival of Upanishad studies in modern times

How the Upanishads came to be introduced into Europe is an interesting story. Dara Shiko the eldest son of the Emperor Shah Jahan heard of the Upanishads during his stay in Kashmir in 1640. He invited several Pandits from Benares to Delhi, who undertook the work of translating them into Persian. Read more »

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The Upanishads and their interpretations

Before entering into the philosophy of the Upanishads it may be worth while to say a few words as to the reason why diverse and even contradictory explanations as to the real import of the Upanishads had been offered by the great Indian scholars of past times. Read more »

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Emancipation

The doctrine which next attracts our attention in this connection is that of emancipation (mukti). Already we know that the doctrine of Devayana held that those who were faithful and performed asceticism (tapas) went by the way of the gods through successive stages never to return to the world and suffer rebirth. Read more »

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Relaxation Pose - Shavasana

Regrettable as it may be, we are immersed in a tension-filled world. It is this very tension that forms the basis for many psychosomatic disturbances. Psychiatry offers tranquillizers but Hatha Yoga offers drugless, inner relaxation through the thousands-years-old process known as ‘Shavasana’. Read more »

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Feelings, the Ultimate Substances

Another question that arises in this connection is the position of feeling in such an analysis of thought and matter. Samkhya holds that the three characteristic constituents that we have analyzed just now are feeling substances. Feeling is the most interesting side of our consciousness. Read more »

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Buddhi and Purusha

The question again arises that though purusha is pure intelligence, the gunas are non-intelligent subtle substances, how can the latter come into touch with the former? Read more »

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Citta

The word Yoga which was formerly used in Vedic literature in the sense of the restraint of the senses is used by Patanjali in his Yoga sutra in the sense of the partial or full restraint or steadying of the states of citta. Read more »

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Yoga Purificatory Practices (Parikarma)

The purpose of Yoga meditation is to steady the mind on the gradually advancing stages of thoughts towards liberation, so that vicious tendencies may gradually be more and more weakened and at last disappear altogether. But before the mind can be fit for this lofty meditation, it is necessary that it should be purged of ordinary impurities. Read more »

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The Yoga Meditation

When the mind has become pure the chances of its being ruffled by external disturbances are greatly reduced. At such a stage the yogin takes a firm posture (asana) and fixes his mind on any object he chooses. It is, however, preferable that he should fix it on Ishvara, for in that case Ishvara being pleased removes many of the obstacles in his path, and it becomes easier for him to attain success. Read more »

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Philosophy in the Nyaya sutras

The Nyaya sutras begin with an enumeration of the sixteen subjects, viz. means of right knowledge (pramana), object of right knowledge (prameya), doubt (samshaya), purpose (prayojana), illustrative instances (drishtanta), accepted conclusions (siddhanta), premisses (avayava), argumentation (tarka), ascertainment (nirnaya), debates (vada), disputations (jalpa), destructive criticisms (vitanda), fallacy (hetvabhasa), quibble (chala), refutations (jati), points of opponent’s defeat (nigrahasthana), and hold that by a thorough knowledge of these the highest good (nihshreyasa), is attained. In the second sutra it is said that salvation (apavarga) is attained by the successive disappearance of false knowledge (mithyajnana), defects (dosha), endeavours (pravritti, birth (janma), and ultimately of sorrow (1). Read more »

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Gaudapada and Mandukya Upanishad

Gaudapada’s work is divided into four chapters: (1) Agama (scripture), (2) Vaitathya (unreality), (3) Advaita (unity), (4) Alatashanti (the extinction of the burning coal). The first chapter is more in the way of explaining the Mandukya Upanishad by virtue of which the entire work is known as Mandukyakarika. The second, third, and fourth chapters are the constructive parts of Gaudapada’s work, not particularly connected with the Mandukya Upanishad. Read more »

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Relaxing asanas

Yoga relaxation is directly connected with the awareness and it has for objective the lessening of tensions that operate on the level of consciousness (citta). The concept of cittavishrânti (stillness on the level of consciousness) has gained in importance from hatha-yoga, which attributes a great meaning to the mental relaxation. Read more »

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The Higher Achievements

One of the higher efforts and achievements of concentration of mind has been well described by Dr. Annie Besant in her book The Ancient Wisdom, in the following words: Read more »

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Discovery of the Will

In the previous section I have described a mind-cycle, beginning with a coruscation or up-welling of ideas of mental pictures, continued with a desire and ending with a decision to act. We started the engine ticking over, engaged the transmission and then handled the steering wheel. This process is a full cycle, for at this point the ideas begin to flow again, but in a prescribed direction determined by the will. Read more »

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The Roads of Thought

The drift which I have so carefully described and you, I hope, have inspected in your own mind, is not a bad thing nor a disorderly one. It is the relaxed condition of the mind, and we can use it for resting when we are mentally tired. In the course of prolonged study involving mental effort we may stop awhile to rest and recuperate by simply leaning back, closing the eyes, relaxing the body — especially the neck — and quietly watching the mental drift. Read more »

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The Practice of Recall

We may now turn to the first exercise: Read more »

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Chains of Thought - The Walking Mind

WE have studied the first process of thought — the way in which every idea opens out in many directions. We have now to consider the second process — the way in which our attention passes on from one idea to another and forms a flow of thought. It is a matter almost of common knowledge that our attention travels among thoughts very much in the same way as our body moves about among things. So close is the similarity that we may say that the attention seems actually to walk on two-feet from one mental image or idea to another. Read more »

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The World of the Mind

The human body has been described as a vehicle for carrying a bag of tools. I sent for a California carpenter the other day. He arrived in an ancient Ford, from which he brought out a very modern kit-box containing at least a hundred tools. In the human body we find legs with which to carry the rest of the outfit about, arms to work with and alter the world, and senses to see what those things are. This carpenter operates in an immense world, but attends to a very small part of it — he sees only a small portion, and works only on a bit of that. Read more »

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The Power of the Mood

Amidst all this competition for my attention what is it that causes me to pick up this or that? Briefly, it is the mood of the mind. We know that the will can step into the current of thoughts, watch them drifting along, and interrupt and direct them. We have seen that it can also impose an overall command or give standing orders covering a period of time. Read more »

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Polarization of Thought

It remains to be said that we can deliberately cultivate a mood by concentrating upon it, and thus can predispose the mind to certain associations of thought, so that whatever may turn up in the world or in the mind will lead on to our purpose. This is the way in which concentration leads to success in our chosen vocation or avocation. It makes almost everything you meet a co-worker of yours. Read more »

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Concentration in Daily Life - Outward and Inward Success

CONCENTRATION is not an end in itself, but a means to develop the will so that it may make the entire life purposeful. Polarize your entire life — all your actions, your feelings, your thinking — by establishing a permanent mood towards success in some line of human endeavor. It may be the mood of an artist, a scientist, a poet, a philosopher, a philanthropist; it may concern art, religion, science, interpretation, philosophy, thoughts and deeds of affection and kindness, or works of commerce or government; it may aim at skill in action, or intense and expanded feeling, or a clear and deep understanding of life; it may seek self-government, or, the mastery of environment and success in outward things. That is for you to choose; but choose something definite and polarize your whole life to that. Read more »

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The Folly of Wishing

Then you must give up wishing, for you cannot both wish and will. The two things are utterly incompatible. I have already explained this by reference to the will to pick up or not pick up a pen. It should be understood that indulgence in wishing is not only a waste of time, but also an invitation to harmful emotions. It is like slouching along the road instead of walking erect. Read more »

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Economy of Force

Many people do not realize that it is the nature of man to modify his environment, not to submit to it except in so far as his own judgment advises him to do so. He has the combinative and constructive power of mind which, acting through his hands, alters and adapts old forms and makes new ones by rearranging and combining them. Read more »

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True Work is Play

When purpose and pleasure are brought together work becomes play. Every bit of work done in this spirit strengthens the man who does it. It is recreative as well as creative. Artist and carpenter — they make pictures and chairs, but even more they make men, themselves. Think on what you are doing more than on the result, or what you are going to do afterwards. You will not then miss the pleasure of little things. I pick up my pen; there is sheer and undiluted pleasure in this, if I allow myself to experience it. It is natural and pure, and mine when I stop fighting, it. In such little things thought, love and will can flow and grow. And then arise peace and strength and — in active life — the union of work and play. Read more »

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The Removal of Intruding Thoughts - Trouble from Oneself

SOMETIMES when we are engaged in study or writing a visitor arrives; he may be a welcome friend at any other time, but at the moment he is a trouble. So also when we are engaged in an attempt at concentration, “visitors” throng in upon us, some welcome and others unwelcome. What is it that brings them here so inopportunely, and by what means can we persuade them to take their leave? Read more »

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One Pointed Purpose

If you have already said: “I will”, all this will be done, and your concentration will not be disturbed by such thoughts and feelings as these, which constitute the major part of the intruding thoughts that populate the spaces around you. If you have said: “I will”, you cannot even wish that certain thoughts should not intrude; if you find yourself wishing this at any time you will know that you have not yet really willed. Read more »

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Telepathic Intruders

There is another class of intruders, which appear to come telepathically from other minds and from the objects around us. In these days of radio communications there need be no difficulty in believing that thoughts coming from other minds influence ours; that our own habitual thoughts hang about us when we are busily engaged, and discharge themselves upon us in our moments of quiet is a matter of common experience. Read more »

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The Effect of Surroundings

Although I have said that one should learn to concentrate even in a bus or train — anywhere and on any occasion which does not call for vigilance or response on our part, and when no one is talking to us — so that we may be positive and strong in our policy of life, I do not say that we should ignore the conveniences of quietude and non-interruption in our times of special practice. We must be strong enough to face and overcome difficulties, but need not deliberately make or seek them. Read more »

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Meditation and Experience

I hope it has become clear that meditation is no retreat from the world but is one pole of our terrestrial conscious activity which is all creative. Not by meditation alone will anyone reach to the greatest heights; the limitations of external life contain the divine teaching in equal measure. Read more »

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Methods of Meditation - Preliminary Practices

MEDITATION is a complete flow of thought about an object which you have successfully concentrated upon. It is not a flow past, like a procession in the street, but a flow into, a filling-up. It is like a thread of thoughts closely wound into a ball, such that every part of the thread is intimate with every other part. In meditation you enfold yourself in a cocoon of your thoughts; you go in a grub and come out a butterfly. Read more »

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Meditation on Objects

What have I here? A pebble from a beach in Cyprus, now used as a paperweight. Let me meditate on this. First I shall observe it very carefully, noting its size, shape, color, texture, heaviness, markings, etc. Next I shall close my eyes and concentrate upon it. Now I will use the Four Roads of Thought again, with a new motive — to realize as fully as possible the object in whole and parts, its qualities and its actions. Read more »

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Meditation on the Laws

It is worth while to spare a little time to meditate quietly upon material and spiritual laws. There is, for example, the law of gravity. Knowing it, we should be fools indeed to jump downstairs instead of walking, or to attempt to cross a river on our feet. There are the laws of health, governing sleep and work and food and many other things, and here again we know that disobedience is foolishness, ruinous to health and happiness. Read more »

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Devotional Meditation

Many people who are devotional by nature prefer to meditate on the ideal human being, instead of on the virtues. Sometimes they choose for this (I) a real historical person and sometimes (2) a symbolic figure. Thought here is two-fold — one group finds delight in self-abandonment or adoration, the other in service of the ideal person. The latter, however, is like the former for purposes of meditation, for without the knowledge and nearness that meditation brings one is not likely to perform true service, that is, act with intelligent love. Read more »

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Intellectual Meditation

In the intellectual form of meditation our purpose is to understand the chosen object as fully as possible. When this is done there is expansion without loss of strength or clarity. When a student is trying to grasp an idea, if he is wise he will first of all concentrate for a while on the data before him, will review his knowledge of them, will study all the things, with their parts, qualities and actions, which bear upon the idea. Read more »

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Meditation on Shri Krishna

If you would practice this form of meditation, sit quietly in your usual place and let your thoughts and feelings simmer down until your mind dwells peacefully upon the thought of the great teacher. Read more »

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The Need of a Teacher

Among these unsatisfactions, one that stands out very prominently in the thoughts of many aspirants to higher consciousness is eagerness to find a teacher. It is the greatest encouragement to know that there must be those who have gone ahead of us and become part of that unseen spiritual life which is surely as intimate to our daily life as our material atmosphere and the earth under our feet. Read more »

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Inspiration

In the beginning the fruits of contemplation are received into the mind as if from above, and they are most delicate to grasp and hard to hold. Read more »

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Intellectual Contemplation

There are certain definite ways in which we can practice contemplation. In all cases one should go through the three stages in order to reach the top of one’s thought: (I) the attention must be centered on the object; (2) thought must be active with reference to that object alone; (3) the mind must come to an end of its remembering, collating, comparing, reasoning and meditating, but still remain attentively poised upon the object. Read more »

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Devotional Contemplation

One who has an intense affection for an object of worship can follow the same method, but in his case the activity will be mainly one of feeling. The devotee will first picture in imagination the particular form which he regards as ideal. Read more »

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Without material objects Space is unthinkable

Let us start with ourselves, and try to imagine a million million miles, and then multiply them by another million million miles, a million million times. What have we done? Simply extended our mental yard-stick a certain number of times to an imaginary point in the Nothingness that we call Space. So far so good, but the mind intuitively recognizes that beyond that imaginary point at the end of the last yard-stick, there is a capacity for an infinite extension of yard-sticks–an infinite capacity for such extension. Extension of what? Space? No! Yard-sticks! Objects! Things! Without material objects Space is unthinkable. Read more »

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Reasonableness of Metempsychosis

Many writers on the subject of Metempsychosis have devoted much time, labor and argument to prove the reasonableness of the doctrine upon purely speculative, philosophical, or metaphysical grounds. And while we believe that such efforts are praiseworthy for the reason that many persons must be first convinced in that way, still we feel that one must really feel the truth of the doctrine from something within his own consciousness, before he will really believe it to be truth. Read more »

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