Hatha yoga videos

Here are some Hatha yoga videos, from beginners to advanced stages. Yoga is one of the best ways to cultivate your mind and body union. It tones muscles, increases flexibility, calms the mind and can improve overall health. You can notice results from your very first practice, and as you become familiar with the postures, both your yoga practice and your body will evolve in an enriching and truly powerful way. Read more »

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What is kundalini yoga?

Kundalini yoga is known as one of the most powerful types of yoga. Sometimes it was called the mother of all the Styles of Yoga. This type of yoga awakens the energy at the base of our spine which is known as the Muladhara Chakra.

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Tratak - intense concentration on an outside object

Tratak has many potential uses, but the word may simply be translated as (intense) concentration. Actually it means an unbroken gaze or attention fixed on an object, a steady gazing at a particular point or object without winking - looking at or into it. Read more »

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Hatha Yoga

Hatha Yoga builds on the lesson of the two aspects that we consist of: consciousness and energy. Read more »

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Raja Yoga

The royal road or the knowledge of the mind.
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Swara Yoga

In Swara Yoga we are taught to experience the relationship between sun and moon. Swara Yoga is an independent part of Yoga, related to Hatha Yoga and Kundalini Yoga. Read more »

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Jnana Yoga

If you want a mirror, Look at this moment - respectfully. When you have learned to experience, not to try to hold on to events, thoughts and emotions, but to let them come and go with their own force. . . . Read more »

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Karma

The word Karma is often misinterpreted to mean what is unavoidable in ‘life’ or ‘fate’. ‘An Indian farmer doesn’t plough his land according to modern methods, since he considers that it is his Karma to be poor, etc … ‘ Read more »

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Karma Yoga

The karma yoga for the Karma yogi is a more thrilling way to solve a problem, accomplish a task, rid his own self and others of physical or psychic distress, than to entertain himself - if you throw yourself into a task then there is not much time left over. What looks from the outside like a struggling person involved only with work, is in reality someone very inspired and attentive, absolutely clear-headed about what he is doing. Read more »

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A History of Indian Philosophy - Surendranath Dasgupta

The achievements of the ancient Indians in the field of philosophy are but very imperfectly known to the world at large, and it is unfortunate that the condition is no better even in India. Read more »

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The earliest literature of India

The earliest literature of India is the Vedas. These consist mostly of hymns in praise of nature gods, such as fire, wind, etc. Excepting in some of the hymns of the later parts of the work (probably about 1000 B.C.), there is not much philosophy in them in our sense of the term.

It is here that we first find intensely interesting philosophical questions of a more or less cosmological character expressed in terms of poetry and imagination. In the later Vedic works called the Brahmafnas and the Aranyakas written mostly in prose, which followed the Vedic hymns, there are two tendencies, viz. one that sought to establish the magical forms of ritualistic worship, and the other which indulged in speculative thinking through crude generalizations.

This latter tendency was indeed much feebler than the former, and it might appear that the ritualistic tendency had actually swallowed up what little of philosophy the later parts of the Vedic hymns were trying to express, but there are unmistakable marks that this tendency existed and worked. Next to this come certain treatises written in prose and verse called the Upanishads, which contain various sorts of philosophical thoughts mostly monistic or singularistic but also some pluralistic and dualistic ones. These are not reasoned statements, but utterances of truths intuitively perceived or felt as unquestionably real and indubitable, and carrying great force, vigour, and persuasiveness with them. It is very probable that many of the earliest parts of this literature are as old as 500 B.C. to 700 B.C.

Buddhist philosophy began with the Buddha from some time about 500 B.C. There is reason to believe that Buddhist philosophy continued to develop in India in one or other of its vigorous forms till some time about the tenth or eleventh century A.D. The earliest beginnings of the other Indian systems of thought are also to be sought chiefly between the age of the Buddha to about 200 B.C. Jaina philosophy was probably prior to the Buddha. But except in its earlier days, when it came in conflict with the doctrines of the Buddha, it does not seem to me that the Jaina thought came much in contact with other systems of Hindu thought. Excepting in some forms of Vaishnava thought in later times, Jaina thought is seldom alluded to by the Hindu writers or later Buddhists, though some Jains like Haribhadra and Gunaratna tried to refute the Hindu and Buddhist systems.

The non-aggressive nature of their religion and ideal may to a certain extent explain it, but there may be other reasons too which it is difficult for us to guess. It is interesting to note that, though there have been some dissensions amongst the Jains about dogmas and creeds, Jaina philosophy has not split into many schools of thought more or less differing from one another as Buddhist thought did.

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Classification of the Vedic literature

A beginner who is introduced for the first time to the study of later Sanskrit literature is likely to appear somewhat confused when he meets with authoritative texts of diverse purport and subjects having the same generic name “Veda” or “Shruti” (from shru to hear); for Veda in its wider sense is not the name of any particular book, but of the literature of a particular epoch extending over a long period, say two thousand years or so. Read more »

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The Samhitas

There are four collections or Samhitas, namely rig-Veda, Sama-Veda, Yajur-Veda and Atharva-Veda. Of these the rig-Veda is probably the earliest. The Sama-Veda has practically no independent value, for it consists of stanzas taken (excepting only 75) entirely from the rig-Veda, which were meant to be sung to certain fixed melodies, and may thus be called the book of chants. Read more »

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The Aranyakas

As a further development of the Brahmanas however we get the Aranyakas or forest treatises. These works were probably composed for old men who had retired into the forest and were thus unable to perform elaborate sacrifices requiring a multitude of accessories and articles which could not be procured in forests. Read more »

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Polytheism, Henotheism and Monotheism

The plurality of the Vedic gods may lead a superficial enquirer to think the faith of the Vedic people polytheistic. But an intelligent reader will find here neither polytheism nor monotheism but a simple primitive stage of belief to which both of these may be said to owe their origin. Read more »

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Sacrifice - the First Rudiments of the Law of Karma

It will however be wrong to suppose that these monotheistic tendencies were gradually supplanting the polytheistic sacrifices. On the other hand, the complications of ritualism were gradually growing in their elaborate details. Read more »

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Eschatology - the Doctrine of Atman

There seems to be a belief in the Vedas that the soul could be separated from the body in states of swoon, and that it could exist after death, though we do not find there any trace of the doctrine of transmigration in a developed form. Read more »

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Advancement of thought in the rig-Veda

Looking at the advancement of thought in the rig-Veda we find first that a fabric of thought was gradually growing which not only looked upon the universe as a correlation of parts or a construction made of them, but sought to explain it as having emanated from one great being who is sometimes described as one with the universe and surpassing it, and at other times as being separate from it; the agnostic spirit which is the mother of philosophic thought is seen at times to be so bold as to express doubts even on the most fundamental questions of creation–”Who knows whether this world was ever created or not?” Read more »

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The names of the Upanishads - Non-Brahmanic influence

The Upanishads are also known by another name Vedanta, as they are believed to be the last portions of the Vedas (veda-anta, end); it is by this name that the philosophy of the Upanishads, the Vedanta philosophy, is so familiar to us. A modern student knows that in language the Upanishads approach the classical Sanskrit; the ideas preached also show that they are the culmination of the intellectual achievement of a great epoch. Read more »

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Brahmanas and the Early Upanishads

The passage of the Indian mind from the Brahmanic to the Upanishad thought is probably the most remarkable event in the history of philosophic thought. We know that in the later Vedic hymns some monotheistic conceptions of great excellence were developed, but these differ in their nature from the absolutism of the Upanishads as much as the Ptolemaic and the Copernican systems in astronomy. Read more »

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Meaning of Brahman

The change of the Brahmana into the Aranyaka thought is signified by a transference of values from the actual sacrifices to their symbolic representations and meditations which were regarded as being productive of various earthly benefits. Read more »

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Revival of Upanishad studies in modern times

How the Upanishads came to be introduced into Europe is an interesting story. Dara Shiko the eldest son of the Emperor Shah Jahan heard of the Upanishads during his stay in Kashmir in 1640. He invited several Pandits from Benares to Delhi, who undertook the work of translating them into Persian. Read more »

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The Upanishads and their interpretations

Before entering into the philosophy of the Upanishads it may be worth while to say a few words as to the reason why diverse and even contradictory explanations as to the real import of the Upanishads had been offered by the great Indian scholars of past times. Read more »

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The quest after Brahman: the struggle and the failures

The fundamental idea which runs through the early Upanishads is that underlying the exterior world of change there is an unchangeable reality which is identical with that which underlies the essence in man (1). Read more »

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Unknowability of Brahman and the Negative Method

It is indeed true that the magical element involved in the discharge of sacrificial duties lingered for a while in the symbolic worship of Brahman in which He was conceived almost as a deity. The minds of the Vedic poets so long accustomed to worship deities of visible manifestation could not easily dispense with the idea of seeking after a positive and definite content of Brahman. Read more »

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The Atman doctrine

The sum and substance of the Upanishad teaching is involved in the equation Atman=Brahman. We have already seen that the word Atman was used in the rig-Veda to denote on the one hand the ultimate essence of the universe, and on the other the vital breath in man. Later on in the Upanishads we see that the word Brahman is generally used in the former sense, while the word Atman is reserved to denote the inmost essence in man, and the Upanishads are emphatic in their declaration that the two are one and the same. Read more »

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Place of Brahman in the Upanishads

There is the atman not in man alone but in all objects of the universe, the sun, the moon, the world; and Brahman is this atman. There is nothing outside the atman, and therefore there is no plurality at all. As from a lump of clay all that is made of clay is known, as from an ingot of black iron all that is made of black iron is known, so when this atman the Brahman is known everything else is known. The essence in man and the essence of the universe are one and the same, and it is Brahman. Read more »

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Doctrine of Transmigration

When the Vedic people witnessed the burning of a dead body they supposed that the eye of the man went to the sun, his breath to the wind, his speech to the fire, his limbs to the different parts of the universe. They also believed as we have already seen in the recompense of good and bad actions in worlds other than our own, and though we hear of such things as the passage of the human soul into trees, etc., the tendency towards transmigration had but little developed at the time. Read more »

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Emancipation

The doctrine which next attracts our attention in this connection is that of emancipation (mukti). Already we know that the doctrine of Devayana held that those who were faithful and performed asceticism (tapas) went by the way of the gods through successive stages never to return to the world and suffer rebirth. Read more »

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Growth of the Philosophic Literature

It is difficult to say how the systems were originally formulated, and what were the influences that led to it. We know that a spirit of philosophic enquiry had already begun in the days of the earliest Upanishads. Read more »

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The Indian Systems of Philosophy

The Hindus classify the systems of philosophy into two classes, namely, the nastika and the astika. The nastika (na asti “it is not”) views are those which neither regard the Vedas as infallible nor try to establish their own validity on their authority. These are principally three in number, the Buddhist, Jaina and the Carvaka. The astika-mata or orthodox schools are six in number, Samkhya, Yoga, Vedanta, Mimamsa, Nyaya and Vaisheshika, generally known as the six systems (shaddarshana (1)). Read more »

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The Karma Theory

It is, however, remarkable that with the exception of the Carvaka materialists all the other systems agree on some fundamental points of importance. The systems of philosophy in India were not stirred up merely by the speculative demands of the human mind which has a natural inclination for indulging in abstract thought, but by a deep craving after the realization of the religious purpose of life. Read more »

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Unity in Indian Sadhana (philosophical, religious and ethical endeavours)

As might be expected the Indian systems are all agreed upon the general principles of ethical conduct which must be followed for the attainment of salvation. Read more »

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The Kapila and the Patanjala Samkhya (Yoga)

The examination of the two ancient Nastika schools of Buddhism and Jainism of two different types ought to convince us that serious philosophical speculations were indulged in, in circles other than those of the Upanishad sages (1). Read more »

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The Germs of Samkhya in the Upanishads

It is indeed true that in the Upanishads there is a large number of texts that describe the ultimate reality as the Brahman, the infinite, knowledge, bliss, and speak of all else as mere changing forms and names. The word Brahman originally meant in the earliest Vedic literature, mantra, duly performed sacrifice, and also the power of sacrifice which could bring about the desired result (l). Read more »

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Samkhya and Yoga Literature

The main exposition of the system of Samkhya and Yoga in this section has been based on the Samkhya karika, the Samkhya sutras, and the Yoga sutras of Patanjali with their commentaries and sub-commentaries. The Samkhya karika (about 200 A.D.) was written by Ishvarakrishna. Read more »

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Samkhya in Patanjali’s Yoga sutras

The earliest descriptions of a Samkhya which agrees with Ishvarakrishna’s Samkhya (but with an addition of Ishvara) are to be found in Patanjali’s Yoga sutras and in the Mahabharata; but we are pretty certain that the Samkhya of Caraka we have sketched here was known to Patanjali, for in Yoga sutra I. 19 a reference is made to a view of Samkhya similar to this. Read more »

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Relaxation Pose - Shavasana

Regrettable as it may be, we are immersed in a tension-filled world. It is this very tension that forms the basis for many psychosomatic disturbances. Psychiatry offers tranquillizers but Hatha Yoga offers drugless, inner relaxation through the thousands-years-old process known as ‘Shavasana’. Read more »

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Yoga and Patanjali

The word yoga occurs in the rig-Veda in various senses such as yoking or harnessing, achieving the unachieved, connection, and the like. Read more »

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Date of Patanjali

We have now to meet the vexed question of the probable date of this famous Yoga author Patanjali. Weber had tried to connect him with Kapya Patamchala of Shatapatha Brahmana; in Katyayana’s Varttika we get the name Patanjali which is explained by later commentators as patantah anjalayah yasmai (for whom the hands are folded as a mark of reverence), but it is indeed difficult to come to any conclusion merely from the similarity of names (1). Read more »

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Conception of Yoga in the Maitrayana Upanishad

The conception of Yoga as we meet it in the Maitrayana Upanishad consisted of six angas or accessories, namely pranayama, pratyahara, dhyana, dharana, tarka and samadhi (1). Read more »

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Thought and Matter

A question naturally arises, that if the knowledge forms are made up of some sort of stuff as the objective forms of matter are, why then should the purusha illuminate it and not external material objects. Read more »

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Feelings, the Ultimate Substances

Another question that arises in this connection is the position of feeling in such an analysis of thought and matter. Samkhya holds that the three characteristic constituents that we have analyzed just now are feeling substances. Feeling is the most interesting side of our consciousness. Read more »

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The Gunas

These three types of ultimate subtle entities are technically called guna in Samkhya philosophy (1). Read more »

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Prakriti and its Evolution

Samkhya believes that before this world came into being there was such a state of dissolution–a state in which the guna compounds had disintegrated into a state of disunion and had by their mutual opposition produced an equilibrium the prakriti. Read more »

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