Yoga breathing

When the Vedas were composed, there was probably no system of writing prevalent in India. But such was the scrupulous zeal of the Brahmins, who got the whole Vedic literature by heart by hearing it from their preceptors, that it has been transmitted most faithfully to us through the course of the last 3000 years or more with little or no interpolations at all. Read more »

brahmin, hindus, hindu philosophy, history of india, religious authority, vedas, vedic civilization, vedic literature, vedic ritual

Though it is generally held that the Upanishads are usually attached as appendices to the Aranyakas which are again attached to the Brahmanas, yet it cannot be said that their distinction as separate treatises is always observed. Read more »

ancient philosophers, aranyakas, brahmanas, hindu view, jnana, meditation, upanishads, vedas, vedic literature

The Upanishads are also known by another name Vedanta, as they are believed to be the last portions of the Vedas (veda-anta, end); it is by this name that the philosophy of the Upanishads, the Vedanta philosophy, is so familiar to us. A modern student knows that in language the Upanishads approach the classical Sanskrit; the ideas preached also show that they are the culmination of the intellectual achievement of a great epoch. Read more »

atharva veda, brahmanas, brahmins, brihadaranyaka upanishad, classical sanskrit, isha upanishad, kena, philosophy of the upanishads, sama veda, shatapatha brahmana, vedanta philosophy, vedas

The oldest Upanishads are written in prose. Next to these we have some in verses very similar to those that are to be found in classical Sanskrit. Read more »

anatomy of the body, asceticism, classical sanskrit, cult, katha, methods of exposition, mundaka, sanskrit language, secret doctrine, self restraint, shiva, upanishad, visnu

The sum and substance of the Upanishad teaching is involved in the equation Atman=Brahman. We have already seen that the word Atman was used in the rig-Veda to denote on the one hand the ultimate essence of the universe, and on the other the vital breath in man. Later on in the Upanishads we see that the word Brahman is generally used in the former sense, while the word Atman is reserved to denote the inmost essence in man, and the Upanishads are emphatic in their declaration that the two are one and the same. Read more »

atman, brahman, consciousness, desires, essence of man, hunger and thirst, indra, rig veda, senses, upanishads, vital breath

There is the atman not in man alone but in all objects of the universe, the sun, the moon, the world; and Brahman is this atman. There is nothing outside the atman, and therefore there is no plurality at all. As from a lump of clay all that is made of clay is known, as from an ingot of black iron all that is made of black iron is known, so when this atman the Brahman is known everything else is known. The essence in man and the essence of the universe are one and the same, and it is Brahman. Read more »

atman, brahman, phenomenal world, upanishads, vedanta, visions

The earliest descriptions of a Samkhya which agrees with Ishvarakrishna’s Samkhya (but with an addition of Ishvara) are to be found in Patanjali’s Yoga sutras and in the Mahabharata; but we are pretty certain that the Samkhya of Caraka we have sketched here was known to Patanjali, for in Yoga sutra I. 19 a reference is made to a view of Samkhya similar to this. Read more »

history of philosophy, kapila, mahabharata, oneness, patanjali, purusha, siddhis, upanishad, yoga sutra, yoga sutras

Do you want to become certified as a yoga instructor? Yoga is now offered in nearly every gym and fitness-health club. Yoga is a very old complete method of health and fitness which originated in India. It is no surprise that Yoga has become accepted as one of the best ways to achieve health, fitness and balance. Yoga is not a belief or a religion but a way to reach our greater mental and physical potential. Yoga is an advanced system that works on developing and balancing strength and flexibility, stamina, focus and endurance. Read more »

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It is difficult to ascertain the time when the Brahma-sutras were written, but since they contain a refutation of almost all the other Indian systems, even of the Shunyavada Buddhism (of course according to Shankara’s interpretation), they cannot have been written very early. I think it may not be far from the truth in supposing that they were written some time in the second century B.C. Read more »

brahma sutras, govinda, madhava, mandukya upanishad, monistic, shankara, upanishads

It is useless I think to attempt to bring out the meaning of the Vedanta thought as contained in the Brahma-sutras without making any reference to the commentary of Shankara or any other commentator. There is reason to believe that the Brahma-sutras were first commented upon by some Vaishnava writers who held some form of modified dualism. Read more »

brahma sutras, dualism, nagarjuna, philosophy, prajnaparamita, shankara, upanishads, vaishnava, vedanta

Gaudapada’s work is divided into four chapters: (1) Agama (scripture), (2) Vaitathya (unreality), (3) Advaita (unity), (4) Alatashanti (the extinction of the burning coal). The first chapter is more in the way of explaining the Mandukya Upanishad by virtue of which the entire work is known as Mandukyakarika. The second, third, and fourth chapters are the constructive parts of Gaudapada’s work, not particularly connected with the Mandukya Upanishad. Read more »

advaita, ananda, atma, deep sleep, dream state, extinction, mandukya upanishad, oneness, prana, shivam, theories of creation

Vedanta philosophy is the philosophy which claims to be the exposition of the philosophy taught in the Upanishads and summarized in the Brahma-sutras of Badarayana. The Upanishads form the last part of the Veda literature, and its philosophy is therefore also called sometimes the Uttara-Mimamsa or the Mimamsa (decision) of the later part of the Vedas as distinguished from the Mimamsa of the previous part of the Vedas and the Brahmanas as incorporated in the Purvamimamsa sutras of Jaimini. Read more »

brahmanas, brahma sutras, commentaries, hindu, ramanuja, shankara, upanishads, vedanta philosophy, vedas

The Mimamsists held that everything that is said in the Vedas is to be interpreted as requiring us to perform particular kinds of action, or to desist from doing certain other kinds. This would mean that the Upanishads being a part of the Veda should also be interpreted as containing injunctions for the performance of certain kinds of actions. The description of Brahman in the Upanishads does not therefore represent a simple statement of the nature of Brahman, but it implies that the Brahman should be meditated upon as possessing the particular nature described there, i.e. Brahman should be meditated upon as being an entity which possesses a nature which is identical with our self; such a procedure would then lead to beneficial results to the man who so meditates. Shankara could not agree to such a view. For his main point was that the Upanishads revealed the highest truth as the Brahman. No meditation or worship or action of any kind was required; but one reached absolute wisdom and emancipation when the truth dawned on him that the Brahman or self was the ultimate reality. The teachings of the other parts of the Vedas, the karmakanda (those dealing with the injunctions relating to the performance of duties and actions), were intended for inferior types of aspirants, whereas the teachings of the Upanishads, the jnanakanda (those which declare the nature of ultimate truth and reality), were intended only for superior aspirants who had transcended the limits of sacrificial duties and actions, and who had no desire for any earthly blessing or for any heavenly joy. Read more »

bhagavadgita, brahman, heavenly joy, meditation, sacrifices, shankara, truth and reality, upanishads, veda, vedas

‘Raja’ means king and thus Raja Yoga is the ‘Kingly Yoga’ or the ‘Royal Way’ of Yoga. Our mind is the ‘King’ in question, the master in our lives is the mind, and the control of mind is the primary concern of Raja Yoga.
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aphorisms of yoga, concentration, dhyana meditation, eight limbs yoga, hatha yoga, patanjali, raja yoga, states of ecstasy, yoga sutras

Yoga benefits consist of physical, mental and spiritual rewards. Yoga gives many benefits for men and women of all ages, to children and seniors. On the physical plane Yoga assists the body to tone and strengthen and put up some muscle over time. Cardio-circulatory benefits are achieved with many yoga poses which help to improve blood circulation, and with improved blood circulation the body eliminates toxins and impurities from your body. Read more »

breathing exercises, flexible body, hatha yoga poses, improve blood circulation, improving your immune system, menstrual cramps, migraine headaches, release tension, relieving stress, spiritual rewards, yoga benefits, yoga practice

‘Hatha’ is perhaps the best known aspect of Yoga among Westerners. To most yoga students it is simply a difficult system of physical control involving the use of various yoga poses (Asanas) and the learning of specialized breathing techniques (Pranayama). Read more »

asanas, breathing techniques, chronic anxiety, feminine symbol, hatha yoga, mental stability, pranayama, psychosomatic disease, yoga poses, yoga students

The scene of the revelation of this Tantra is laid in Himalaya, the “Abode of Snow,” a holy land weighted with the traditions of the Aryan race. Here in these lofty uplands, encircled with everlasting snows, rose the great mountain of the north, the Sapta Kula Parvata. Read more »

aryan race, daughter of the mountain, kailasa, pilgrims, sapta, shiva, song of birds

Ordinarily there are four chief divisions or castes (varna) of Hindu society – viz.: Brahmana (priesthood; teaching); Kshattriya (warrior); Vaishya (merchant); Shudra (servile) – said to have sprung respectively from the mouth, arm, thigh, and foot of Brahma. Read more »

brahman, caste, castes, hindu society, hybrid class, investiture, priesthood, sacred thread, tantra, twice born, vaishya, varna, vedas, vipra

The passage of time within a maha-yoga influences for the worse man and the world in which he lives. This passage is marked by the four ages (yuga), called Satya, Treta, Dvapara, and Kali-yuga, the last being that in which it is generally supposed the world now is. The yuga is a fraction of a kalpa, or day of Brahma of 4,320,000 human years. Read more »

avatara, brahma, garden of eden, kali yuga, kalpa, maha yoga, passage of time, righteous path, satya

The human body is Brahma-para, the city of Brahman. Ishvara Himself enters into the universe as jiva. Wherefore the maha-vakya “That thou art” means that the ego (which is regarded as jiva only from the standpoint of an upadhi) (1) is Brahman. Read more »

ananda, bliss, brahman, etheric, jiva, kosha, maya, mental bodies, prana, self conscious, sheats

We may now turn to the first exercise: Read more »

concentration, four roads, mental health, recall

I hope it has become clear that meditation is no retreat from the world but is one pole of our terrestrial conscious activity which is all creative. Not by meditation alone will anyone reach to the greatest heights; the limitations of external life contain the divine teaching in equal measure. Read more »

blossoms, conscious activity, consistency, laws of nature, meditation

Many people who are devotional by nature prefer to meditate on the ideal human being, instead of on the virtues. Sometimes they choose for this (I) a real historical person and sometimes (2) a symbolic figure. Thought here is two-fold — one group finds delight in self-abandonment or adoration, the other in service of the ideal person. The latter, however, is like the former for purposes of meditation, for without the knowledge and nearness that meditation brings one is not likely to perform true service, that is, act with intelligent love. Read more »

adoration, benefit, devotees, devotion, devotional meditation, hindu, schools of thought, symbolic figure

One mantra very much recommended in certain Upanishads is the 8-syllabled “Om namo Narayanaya”, which means “salutation to Narayana”. Narayana is Vishnu, of whom Shri Krishna is considered the fullest avatara or incarnation. Vishnu is the middle member of the Trinity, the one Life and Light of the World. Read more »

avatara, bhagavad gita, brahma, devotee, mantra, mantras, narayana, om, sages, salutation, shri krishna, supreme god, trinity, upanishads, vishnu, vowel

Among these unsatisfactions, one that stands out very prominently in the thoughts of many aspirants to higher consciousness is eagerness to find a teacher. It is the greatest encouragement to know that there must be those who have gone ahead of us and become part of that unseen spiritual life which is surely as intimate to our daily life as our material atmosphere and the earth under our feet. Read more »

habit, higher consciousness, meditation, origin and destiny, spiritual life, spiritual nature, spiritual realization

The Yogi Philosophy may be divided into several great branches, or fields. What is known as “Hatha Yoga” deals with the physical body and its control; its welfare; its health; its preservation; its laws, etc. What is known as “Raja Yoga” deals with the Mind; its control; its development; its unfoldment, etc. What is known as “Bhakti Yoga” deals with the Love of the Absolute–God. What is known as “Gnani Yoga” deals with the scientific and intellectual knowing of the great questions regarding Life and what lies back of Life–the Riddle of the Universe. Read more »

absolute god, bhakti yoga, fundamental principles, gnani yoga, hatha yoga, higher self, inner senses, knowing, latent powers, mental faculties, raja yoga, riddle of the universe, yogi

Let us start with ourselves, and try to imagine a million million miles, and then multiply them by another million million miles, a million million times. What have we done? Simply extended our mental yard-stick a certain number of times to an imaginary point in the Nothingness that we call Space. So far so good, but the mind intuitively recognizes that beyond that imaginary point at the end of the last yard-stick, there is a capacity for an infinite extension of yard-sticks–an infinite capacity for such extension. Extension of what? Space? No! Yard-sticks! Objects! Things! Without material objects Space is unthinkable. Read more »

consciousness, existence, finite nature, imaginary point, infinite capacity, infinite extension, material objects, nothingness, unthinkable

In our First Lesson of this series, we brought out the idea that the human mind was compelled to report the fact that it could not think of The Absolute except as possessing the quality of Omnipresence–Present-Everywhere. And, likewise, the human mind is compelled to think that all there IS must be The Absolute, or of the Absolute. Read more »

basic theory, emanations, essence of life, omnipresence, presence, universe, weakest link

We hear much of the claims of scientists who announce that they are on the eve of “creating life” from non-living matter. This is all nonsense–life can come only from life. Life from non-life is an absurdity. And all Life comes from the One Life underlying All. But it is true that Science has done, is doing, and will do, something very much like “creating life,” but of course this is merely changing the form of Life into other forms–the lesser form into the higher–just as one produces a plant from a seed, or a fruit from a plant. The Life is always there, and responds to the proper stimulus and conditions. Read more »

chemical and mineral world, creating life, Creation, One Life, theory of evolution

In our first lesson of this series, we stated that among the other qualities and attributes that we were compelled, by the laws of our reason, to think that the Absolute possessed, was that of Omnipotence or All-Power. In other words we are compelled to think of the One as being the source and fount of all the Power there is, ever has been, or ever can be in the Universe. Not only, as is generally supposed, that the Power of the One is greater than any other Power,–but more than this, that there can be no other power, and that, therefore, each and every, any and all manifestations or forms of Power, Force or Energy must be a part of the great one Energy which emanates from the One. Read more »

Absolute, Conservation of Energy, Energy, Force, Power, the One

In our First Lesson of this series we spoke of the One Reality underlying all Life. This One Reality was stated to be higher than mind or matter, the nearest term that can be applied to it being “Spirit.” We told you that it was impossible to explain just what “Spirit” is, for we have nothing else with which to compare or describe it, and it can be expressed only in its own terms, and not in the terms applicable to its emanations or manifestations. But, as we said in our First Lesson, we may think of “Spirit” as meaning the “essence” of Life and Being–the Reality underlying Universal Life, and from which the latter emanates. Read more »

Absolute, Eastern philosophers, higher Oriental thought, manifestation of One Universal Life, Ocean of Life, Yogi Philosophy

Those who will read our next lesson and thus gain an idea of the sublime conception of the Absolute held by the Yogi teachers may shudder at the presumption of those mortals who dare to think of the Absolute as possessing “attributes” and “qualities” like unto the meanest of things in this his emanated Universe. But even these spiritual infants are doing well–that is, they are beginning to think, and when man begins to think and question, he begins to progress. It is not the fact of these people’s immature ideas that has caused these remarks on our part, but rather their tendency to set up their puny conceptions as the absolute truth, and then insisting upon forcing these views upon the outer world of men, whom they consider “poor ignorant heathen.” Read more »

Absolute, cosmic consciousness, Ocean of Life, Real Self, The Path, Yogi teachers

As valuable as are all these illustrations, examples, and figures of speech, still all must of necessity fall short of the truth in the case of the Soul of Man–that wondrous something which has been built up by the Absolute after aeons and aeons of time, and which is destined to play an important part in the great Cosmic Drama which it has pleased the Absolute to think into existence. Drawing its Life from the Universal Life, it has the roots of its being still further back in the Absolute itself, as we shall see in the next lesson. Great and wonderful is it all, and our minds are but illy fitted to receive the truth, and must be gradually accustomed to the glare of the Sun. But it will come to all–none can escape his glorious destiny. Read more »

aeons, allusions, awareness, cosmic consciousness, cosmic drama, mental characteristics, oneness, oriental philosophies, tat tvam asi, thou art, unity, upanishads

As we have stated in previous Lessons, all philosophies which thinkers have considered worthy of respect, find their final expression of Truth in the fundamental thought that there is but One Reality, underlying all the manifold manifestations of shape and form. It is true that the philosophers have differed widely in their conception of that One, but, nevertheless, they have all agreed upon the logical necessity of the fundamental conception that there is, at least, but One Reality, underlying All. Read more »

Being without Cause, Creation from Nothing, Energists, Materialists, One Reality, Oriental teachers, Truth

Many writers have spoken of the Universal Life, and The One, as being identical–but such is a grievous error, finding no warrant in the Highest Yogi Teachings. It is true that all living forms dwell in, and are infilled with the Universal Life–that All Life is One. We have taught this truth, and it is indeed Truth, without qualification. But there is still a Higher Truth–the Highest Truth, in fact–and that is, that even this Universal Life is not the One, but, instead, is in itself a manifestation of, and emanation from, THE ONE. There is a great difference here—see that you perceive and understand it, before proceeding further. Read more »

deep thought, divine substance, emanation, Finite Mind, infinite reality, manifestation, universal life, yogi

So you see that if we regard the Infinite Reality as Perfect, we must drop all ideas of It Desiring or Lacking–and of it Growing or Improving–or of it obtaining more Power, or Knowledge. These ideas are ridiculous, for an Absolute, Infinite Reality, must possess All-Knowledge; All-Power; All-Presence, else it is not Absolute and Infinite. And, if It does not possess these attributes of Being, then It can never hope to acquire them, for there is Nowhere from whence they could be acquired–there is no Source outside of the All-Source. A Finite Thing, may lack, and desire, and improve and develop, for there is the Universal Source from which it may draw. Read more »

desire, Finite Mind, infinite reality, metaphysics, presence, universal source

In our last lesson we gave you the Inner Teachings of the Yogi Philosophy, relating to the real nature of the Universe, and all that is therein contained. We trust that you have pondered well and carefully the statements contained in that lesson, for in them is to be found the essence of the highest Yogi teachings. While we have endeavored to present these high truths to you in the simplest possible form, yet unless your minds have been trained to grasp the thought, you may have trouble in fully assimilating the essence of the teachings. But, be not discouraged, for your mind will gradually unfold like the flower, and the Sun of Truth will reach into its inmost recesses. Read more »

foundations of the Universe, highest Yogi teachings, Inner Teachings of the Yogi Philosophy, nature of the Universe

And, now let us consider the Yogi Teachings regarding the creation of the Universe, and the evolution of the living forms thereon. We shall endeavor to give you the story as plainly as may be, holding fast to the main thought, and avoiding the side-paths of details, etc., so far as is possible. Read more »

Activity and Inactivity, Cosmic Nature, Days and Nights of Brahm, Manvantara, Pralaya, Wakefulness and Sleep

But, how can the Infinite Mind be used to create finite minds, shapes, forms, and things, without it being lessened in quantity–how can you take something from something, and still have the original something left? An impossibility! And, we cannot think of the Absolute as “dividing Itself up” into two or more portions–for if such were the case, there would be two or more Absolutes, or else None. There cannot be two Absolutes, for if the Absolute were to divide itself so there would be no Absolute, but only two Relatives–two Finites instead of One Infinite. Do you see the absurdity? Read more »

Absolute, Finite Mind, Force or Energy, Matter, Mental Images

The Yogi teachings inform us that, in the Beginning, The Absolute formed a Mental Image, or Thought-Form, of an Universal Mind–that is, of an Universal Principle of Mind. And here the distinction is made between this Universal Mind Principle, or Universal Mind-Stuff, as some have called it, and the Infinite Mind itself. The Infinite Mind is something infinitely above this creation of the Universal Mind Principle, the latter being as much an “emanation” as is Matter. Let there be no mistake about this. The Infinite Mind is Spirit–the Universal Mind Principle is “Mind-Stuff” of which all Finite Mind is a part. This Universal Mind Principle was the first conception of The Absolute, in the process of the creation of the Universe. It was the “Stuff” from which all Finite Mind forms, and is formed. It is the Universal Mental Energy. Know it as such–but do not confound it with Spirit, which we have called Infinite Mind, because we had no other term. There is a subtle difference here, which is most important to a careful understanding of the subject. Read more »

Absolute, Finite Mind, mental image, Thought orm, universal mind, Universal Mind Principle

We have now reached a most interesting point in this course of lessons, and a period of fascinating study lies before us from now until the close of the course. We have acquainted ourselves with the fundamental principles, and will now proceed to witness these principles in active operation. We have studied the Yogi Teachings concerning the Truth underlying all things, and shall now pass on to a consideration of the process of Cosmic Evolution; the Cyclic Laws; the Law of Spiritual Evolution, or Reincarnation; the Law of Spiritual Cause and Effect, or Karma; etc. Read more »

Absolute, Brahmic Day, Evolutionary Process, grossest forms of Matter, One Life, spirit, Universal Energy Principle

At this point we may be confronted with the objection of the student of material science, who will ask why we begin our consideration of Cosmic Evolution at a point in which matter has reached the limit of its lowest vibrations, manifesting in the grossest possible form of matter. These students may point to the fact that Science begins its consideration of evolution with the nebulae, or faint cloudlike, vaporous matter, from which the planets were formed. But there is only an apparent contradiction here. The nebulae were part of the Process of Involution, and Science is right when it holds that the gross forms were produced from the finer. But the process of change from finer to grosser was Involution, not Evolution. Do you see the difference? Evolution begins at the point when the stage of Unfoldment commenced. When the gross forms begin to yield to the new upward urge, and unfold into finer forms–then begins Evolution. Read more »

Cosmic Evolution, material part, Process of Involution, Science, single cell, Temple of the Soul, Yogi Teachings

The next step in the ascending scale of life-forms is occupied by the polyps, which are found in water, fastened to floating matter. The polyps fasten themselves to this floating matter, with their mouths downward, from the latter dangling certain tentacles, or thin, long arms. These tentacles contain small thread-like coils in contact with a poisonous fluid, and enclosed in a cell. When the tentacles come in contact with the prey of the creature, or with anything that is sensed as a possible enemy, they contract around the object and the little cells burst and the tiny thread-like coils are released and twist themselves like a loop around the object, poisoning it with the secreted fluid. Some of the polyps secrete flint-like tubes, which they inhabit, and from the ends of which they emerge like flowers. From these parent polyps emerge clusters of young, resembling buds. Read more »

Modern Science, outward details, sense organs, Yogi Teachings

In our last lesson we led you by successive steps from the beginnings of Life in living forms up to the creatures closely resembling the family of vertebrates–the highest family of living forms on this planet. In this present lesson we take up the story of the “Ascent of Man” from the lowly vertebrate forms. Read more »

evolving of wings, lower forms of life, placenta, skeleton, vertebrates

In considering the Ascent of Man (physical) from the lowly forms of the Monera, etc., up to his present high position, the student is struck with the continuity of the ascent, development and unfoldment. While there are many “missing-links,” owing to the disappearance of the forms which formed the connection, still there is sufficient proof left in the existing forms to satisfy the fair-minded inquirer. The facts of embryology alone are sufficient proof of the ascent of Man from the lowly forms. Each and every man today has passed through all the forms of the ascent within a few months, from single cell to the new-born, fully formed infant. Read more »

ascent of man, continuity, embryology, high position, missing links