Kundalini yoga is known as one of the most powerful types of yoga. Sometimes it was called the mother of all the Styles of Yoga. This type of yoga awakens the energy at the base of our spine which is known as the Muladhara Chakra.
ajna, biological energy, creative energy, dormant energy, fundamental resource, higher self, kunda, manipura, muladhara chakra, power and energy, primal force, rajas, sadhana, sahasrara, sakti, source energy, three gunas, yoga kundalini Yoga benefits consist of physical, mental and spiritual rewards. Yoga gives many benefits for men and women of all ages, to children and seniors. On the physical plane Yoga assists the body to tone and strengthen and put up some muscle over time. Cardio-circulatory benefits are achieved with many yoga poses which help to improve blood circulation, and with improved blood circulation the body eliminates toxins and impurities from your body. Read more »
breathing exercises, flexible body, hatha yoga poses, improve blood circulation, improving your immune system, menstrual cramps, migraine headaches, release tension, relieving stress, spiritual rewards, yoga benefits, yoga practice ‘Hatha’ is perhaps the best known aspect of Yoga among Westerners. To most yoga students it is simply a difficult system of physical control involving the use of various yoga poses (Asanas) and the learning of specialized breathing techniques (Pranayama). Read more »
asanas, breathing techniques, chronic anxiety, feminine symbol, hatha yoga, mental stability, pranayama, psychosomatic disease, yoga poses, yoga students The corrective asanas prepare various muscles, articulations, tendons and many reflex mechanisms, in a way to make the body and mind fit for higher yoga practices. Read more »
autonomous nervous system, cardiac rhythm, maximum effectiveness, maximum energy, mental peace, muscular activity, muscular tone, necessary effort, relaxation, slow movements, tendons, yoga pose, yoga practices A constant process of meditation requires that the annoyance of the external environment is reduced to the minimum or is annulled entirely. This means that the yoga practitioner will be able to concentrate his own mind and to meditate only in absence of nervous impulses from the receptors. Read more »
immobility, meditative yoga, mental calm, nervous impulses, peristaltic movements, respiratory activity, siddha, spiritual practices, straight spine, vertical position, yoga pose, yoga practitioner, yoga student Yoga asanas have been developed over thousand years to promote physical health and to prepare the student to higher yoga stages of meditation. Each yoga pose is attentively designed to focus on particular areas of the body. Read more »
cakra, muscles of the body, visceral organs, yoga asanas, yoga poses, yoga practices, yoga practitioner That eternal immutable existence which transcends the turiya and all other states is the unconditioned Absolute, the supreme Brahman or Para-brahman, without Prakriti (nishkala) or Her attributes (nir-guna), which, as being the inner self and knowing subject, can never be the object of cognition, and is to be apprehended only through yoga by the realization of the Self (atmajñana), which It is. For as it is said, “Spirit can alone know Spirit.” Being beyond mind, speech, and without name, the Brahman was called “Tat,” “That,” and then “Tat Sat,” “That which is.” For the sun, moon, and stars, and all visible things, what are they but a glimpse of light caught from “That” (Tat)? Read more »
ananda, brahma, chaitanya, glimpse of light, guna, human speech, kala, rupa, sarada, shakti, shiva, spirit, sun moon, supreme brahman It cannot be said that current explanations give a clear understanding of this subject. Yet such is necessary, both as affording one of the chief keys to Indian philosophy and to the principles which govern Sadhana. The term guna is generally translated “quality,” a word which is only accepted for default of a better. For it must not be overlooked that the three guna (Sattva, rajas, and tamas), which are of Prakriti, constitute Her very substance. This being so, all Nature which issues from Her, the Maha-karana-svarupa, is called tri-gunatmaka, and is composed of the same guna in different states of relation to one another. The functions of sattva, rajas, and tamas are to reveal, to make active, and to suppress respectively. Rajas is the dynamic, as sattva and tamas are static principles. That is to say, sattva and tamas can neither reveal nor suppress without being first rendered active by rajas. These gunas work by mutual suppression. Read more »
animal creation, deva, divya, guna, indian philosophy, jiva, karana, maha, manifestation, principles, rajas, sadhana, sattva, stable equilibrium, suppression, tamas The passage of time within a maha-yoga influences for the worse man and the world in which he lives. This passage is marked by the four ages (yuga), called Satya, Treta, Dvapara, and Kali-yuga, the last being that in which it is generally supposed the world now is. The yuga is a fraction of a kalpa, or day of Brahma of 4,320,000 human years. Read more »
avatara, brahma, garden of eden, kali yuga, kalpa, maha yoga, passage of time, righteous path, satya We may now turn to the first exercise: Read more »
concentration, four roads, mental health, recall WE have studied the first process of thought — the way in which every idea opens out in many directions. We have now to consider the second process — the way in which our attention passes on from one idea to another and forms a flow of thought. It is a matter almost of common knowledge that our attention travels among thoughts very much in the same way as our body moves about among things. So close is the similarity that we may say that the attention seems actually to walk on two-feet from one mental image or idea to another. Read more »
body moves, common knowledge, consciousness, memory, mental image, one moment, subconscious, unity CONCENTRATION is not an end in itself, but a means to develop the will so that it may make the entire life purposeful. Polarize your entire life — all your actions, your feelings, your thinking — by establishing a permanent mood towards success in some line of human endeavor. It may be the mood of an artist, a scientist, a poet, a philosopher, a philanthropist; it may concern art, religion, science, interpretation, philosophy, thoughts and deeds of affection and kindness, or works of commerce or government; it may aim at skill in action, or intense and expanded feeling, or a clear and deep understanding of life; it may seek self-government, or, the mastery of environment and success in outward things. That is for you to choose; but choose something definite and polarize your whole life to that. Read more »
dignity and security, freedom and power, outward things, position, Power, slave to the base emotion Then you must give up wishing, for you cannot both wish and will. The two things are utterly incompatible. I have already explained this by reference to the will to pick up or not pick up a pen. It should be understood that indulgence in wishing is not only a waste of time, but also an invitation to harmful emotions. It is like slouching along the road instead of walking erect. Read more »
general purpose, impressions, indulgence, judgment, misunderstanding, perfectly clear, poise, polarization, proper attitude, strong feeling, telepathy, waste of time The following diagram is intended to give a rough idea of the changes which occur in man in the course of his development. The first figure indicates the condition of an undeveloped man, in whom the physical nature is dominant and the will is weak, the second that of one very advanced in whom the balance is reversed, other people lie between the two. Read more »
desire nature, emotions, fulfilment, intellect, meditation, physical nature It is worth while to spare a little time to meditate quietly upon material and spiritual laws. There is, for example, the law of gravity. Knowing it, we should be fools indeed to jump downstairs instead of walking, or to attempt to cross a river on our feet. There are the laws of health, governing sleep and work and food and many other things, and here again we know that disobedience is foolishness, ruinous to health and happiness. Read more »
foolishness, health and happiness, social relations, spiritual basis, spiritual law, spiritual voyage, time to meditate, voice of conscience Many people who are devotional by nature prefer to meditate on the ideal human being, instead of on the virtues. Sometimes they choose for this (I) a real historical person and sometimes (2) a symbolic figure. Thought here is two-fold — one group finds delight in self-abandonment or adoration, the other in service of the ideal person. The latter, however, is like the former for purposes of meditation, for without the knowledge and nearness that meditation brings one is not likely to perform true service, that is, act with intelligent love. Read more »
adoration, benefit, devotees, devotion, devotional meditation, hindu, schools of thought, symbolic figure IF you have resolved upon true success in life, that is, to achieve (I) that full living which is prescribed by the spiritual law of action with love and thought, along with (2) the never-closing of that gateway to the inner light that you have opened in your meditations, and if you know that not really you have resolved but something has resolved in you, and if you have said to yourself “I will”, you will, if you look back, see that you have done three things. Read more »
going in the right direction, goodness, meditations, nothing to fear, obstacles, power knowledge, spiritual law, three steps I have said this before, but here it comes in again. Before you can pass on from meditation to contemplation you must be able to give up wishing and hoping entirely, at least during the period of practice. The mind can never be single while wishes occupy it. Read more »
contemplation, desires, impurity, meditation, spiritual law, train of thought, wishing and hoping Among these unsatisfactions, one that stands out very prominently in the thoughts of many aspirants to higher consciousness is eagerness to find a teacher. It is the greatest encouragement to know that there must be those who have gone ahead of us and become part of that unseen spiritual life which is surely as intimate to our daily life as our material atmosphere and the earth under our feet. Read more »
habit, higher consciousness, meditation, origin and destiny, spiritual life, spiritual nature, spiritual realization In the beginning the fruits of contemplation are received into the mind as if from above, and they are most delicate to grasp and hard to hold. Read more »
fruits of contemplation, illumination, insight, intuition, limited viewpoint, meditation, mind An esteemed friend has asked me: “Is it not correct to do that sort of Meditation in which one stills one’s own thinking, and remains in a state of active expectancy of an intuition?” This arose apropos of a statement of mine that Patanjali had taught Meditation as a continued mental effort to understand some subject, not as a voluntary stoppage of mentality. Read more »
contemplation, illumination, intuition, knowing, meditation, mental effort, patanjali, peaceful thinking, purity of intent IF you have said: “I will”, then choose what you will have, and the nearer your choice is to the spiritual heart of things the sooner you will succeed. Give rein to your fancy and picture to yourself the Liberty, and the might, and the love, and the knowledge that will be yours. Your chariot shall be the lightning “flash, and your raiment the splendor of the sun, and your voice shall be the thunder of the spheres. Read more »
achievement, heart of things, imagination, immortality, lightning flash, purity, spiritual heart, splendor of the sun We hear much of the claims of scientists who announce that they are on the eve of “creating life” from non-living matter. This is all nonsense–life can come only from life. Life from non-life is an absurdity. And all Life comes from the One Life underlying All. But it is true that Science has done, is doing, and will do, something very much like “creating life,” but of course this is merely changing the form of Life into other forms–the lesser form into the higher–just as one produces a plant from a seed, or a fruit from a plant. The Life is always there, and responds to the proper stimulus and conditions. Read more »
chemical and mineral world, creating life, Creation, One Life, theory of evolution In our First Lesson of this series we spoke of the One Reality underlying all Life. This One Reality was stated to be higher than mind or matter, the nearest term that can be applied to it being “Spirit.” We told you that it was impossible to explain just what “Spirit” is, for we have nothing else with which to compare or describe it, and it can be expressed only in its own terms, and not in the terms applicable to its emanations or manifestations. But, as we said in our First Lesson, we may think of “Spirit” as meaning the “essence” of Life and Being–the Reality underlying Universal Life, and from which the latter emanates. Read more »
Absolute, Eastern philosophers, higher Oriental thought, manifestation of One Universal Life, Ocean of Life, Yogi Philosophy Those who will read our next lesson and thus gain an idea of the sublime conception of the Absolute held by the Yogi teachers may shudder at the presumption of those mortals who dare to think of the Absolute as possessing “attributes” and “qualities” like unto the meanest of things in this his emanated Universe. But even these spiritual infants are doing well–that is, they are beginning to think, and when man begins to think and question, he begins to progress. It is not the fact of these people’s immature ideas that has caused these remarks on our part, but rather their tendency to set up their puny conceptions as the absolute truth, and then insisting upon forcing these views upon the outer world of men, whom they consider “poor ignorant heathen.” Read more »
Absolute, cosmic consciousness, Ocean of Life, Real Self, The Path, Yogi teachers As valuable as are all these illustrations, examples, and figures of speech, still all must of necessity fall short of the truth in the case of the Soul of Man–that wondrous something which has been built up by the Absolute after aeons and aeons of time, and which is destined to play an important part in the great Cosmic Drama which it has pleased the Absolute to think into existence. Drawing its Life from the Universal Life, it has the roots of its being still further back in the Absolute itself, as we shall see in the next lesson. Great and wonderful is it all, and our minds are but illy fitted to receive the truth, and must be gradually accustomed to the glare of the Sun. But it will come to all–none can escape his glorious destiny. Read more »
aeons, allusions, awareness, cosmic consciousness, cosmic drama, mental characteristics, oneness, oriental philosophies, tat tvam asi, thou art, unity, upanishads As we have stated in previous Lessons, all philosophies which thinkers have considered worthy of respect, find their final expression of Truth in the fundamental thought that there is but One Reality, underlying all the manifold manifestations of shape and form. It is true that the philosophers have differed widely in their conception of that One, but, nevertheless, they have all agreed upon the logical necessity of the fundamental conception that there is, at least, but One Reality, underlying All. Read more »
Being without Cause, Creation from Nothing, Energists, Materialists, One Reality, Oriental teachers, Truth Many writers have spoken of the Universal Life, and The One, as being identical–but such is a grievous error, finding no warrant in the Highest Yogi Teachings. It is true that all living forms dwell in, and are infilled with the Universal Life–that All Life is One. We have taught this truth, and it is indeed Truth, without qualification. But there is still a Higher Truth–the Highest Truth, in fact–and that is, that even this Universal Life is not the One, but, instead, is in itself a manifestation of, and emanation from, THE ONE. There is a great difference here—see that you perceive and understand it, before proceeding further. Read more »
deep thought, divine substance, emanation, Finite Mind, infinite reality, manifestation, universal life, yogi So you see that if we regard the Infinite Reality as Perfect, we must drop all ideas of It Desiring or Lacking–and of it Growing or Improving–or of it obtaining more Power, or Knowledge. These ideas are ridiculous, for an Absolute, Infinite Reality, must possess All-Knowledge; All-Power; All-Presence, else it is not Absolute and Infinite. And, if It does not possess these attributes of Being, then It can never hope to acquire them, for there is Nowhere from whence they could be acquired–there is no Source outside of the All-Source. A Finite Thing, may lack, and desire, and improve and develop, for there is the Universal Source from which it may draw. Read more »
desire, Finite Mind, infinite reality, metaphysics, presence, universal source The Yogi teachings inform us that, in the Beginning, The Absolute formed a Mental Image, or Thought-Form, of an Universal Mind–that is, of an Universal Principle of Mind. And here the distinction is made between this Universal Mind Principle, or Universal Mind-Stuff, as some have called it, and the Infinite Mind itself. The Infinite Mind is something infinitely above this creation of the Universal Mind Principle, the latter being as much an “emanation” as is Matter. Let there be no mistake about this. The Infinite Mind is Spirit–the Universal Mind Principle is “Mind-Stuff” of which all Finite Mind is a part. This Universal Mind Principle was the first conception of The Absolute, in the process of the creation of the Universe. It was the “Stuff” from which all Finite Mind forms, and is formed. It is the Universal Mental Energy. Know it as such–but do not confound it with Spirit, which we have called Infinite Mind, because we had no other term. There is a subtle difference here, which is most important to a careful understanding of the subject. Read more »
Absolute, Finite Mind, mental image, Thought orm, universal mind, Universal Mind Principle From the starting of the process of Involution from the Mental Principle, down to the extreme downward point of the grossest Manifestation of Matter, there were many stages. From the highest degree of the Finite Mind, down to lower and still lower degrees; then on to the plane of Force and Energy, from higher to lower degrees of Principle within Principle; then on to the plane of Matter, the Involutionary urge proceeded to work. When the plane of Matter was reached, it, of course, showed its highest degree of manifested Matter–the most subtle form of Ether, or Akasa. Then down, down, down, went the degrees of Matter, until the grossest possible form was reached, and then there was a moment’s pause, before the Evolutionary process, or upward-movement, began. The impulse of the Original Will, or Thought, had exhausted its downward urge, and now began the upward urge or tendency. But here was manifested a new feature. Read more »
Energy, Force, Individualization, involution, Manifestation of Matter, Mental Principle We have now reached a most interesting point in this course of lessons, and a period of fascinating study lies before us from now until the close of the course. We have acquainted ourselves with the fundamental principles, and will now proceed to witness these principles in active operation. We have studied the Yogi Teachings concerning the Truth underlying all things, and shall now pass on to a consideration of the process of Cosmic Evolution; the Cyclic Laws; the Law of Spiritual Evolution, or Reincarnation; the Law of Spiritual Cause and Effect, or Karma; etc. Read more »
Absolute, Brahmic Day, Evolutionary Process, grossest forms of Matter, One Life, spirit, Universal Energy Principle This, then, is the brief outline of the Story of Man’s Physical Evolution, as stated by Western Science, and compared with the Yogi Teachings. The student should compare the two ideas, that he may harmonize and reconcile them. It must be remembered, however, that Darwin did not teach that Man descended from the monkeys, or apes, as we know them now. Read more »
ancestor, apes, brain structure, chimpanzee, civilized man, convolutions, darwin, domesticated animal, hindu, hottentot, human reason, physical evolution, savage, western science As we have said in our last lesson, while the Yogi Teachings throw an important light upon the Western theory of Evolution, still there is a vital difference between the Western scientific teachings on the subject and the Eastern theories and teachings. The Western idea is that the process is a mechanical, material one, and that “mind” is a “by-product” of Matter in its evolution. But the Eastern Teachings hold that Mind is under, back of, and antecedent to all the work of Evolution, and that Matter is a “by-product” of Mind, rather than the reverse. Read more »
involution, material bonds, mechanical material, mental image, physical evolution, spirit, spiritual evolution, theory of evolution, universal mind, universal principle, vital difference, western idea, western theory, yogi While to many the idea of Metempsychosis may seem new and unfamiliar, still it is one of the oldest conceptions of the race, and in ages past was the accepted belief of the whole of the civilized race of man of the period. And even today, it is accepted as Truth by the majority of the race. Read more »
ancient druids, ancient egypt, ancient inhabitants, cabbala, eleusinian mysteries, empedocles, german philosophers, legendary history, metempsychosis, modern german, ovid, plato, pythagoras, roman mysteries, science and philosophy, universal acceptance Many writers on the subject of Metempsychosis have devoted much time, labor and argument to prove the reasonableness of the doctrine upon purely speculative, philosophical, or metaphysical grounds. And while we believe that such efforts are praiseworthy for the reason that many persons must be first convinced in that way, still we feel that one must really feel the truth of the doctrine from something within his own consciousness, before he will really believe it to be truth. Read more »
consciousness, logical necessity, memories, metempsychosis, philosophical Another startling evidence of the proof of Metempsychosis is afforded us in the cases of “infant prodigies,” etc., which defy any other explanation. Take the cases of the manifestation of musical talent in certain children at an early age, for instance. Take the case of Mozart who at the age of four was able to not only perform difficult pieces on the piano, but actually composed original works of merit. Read more »
children at school, genius, heredity, instinctive ability, metempsychosis, obscure origin, physical attributes, previous life, prodigies, startling evidence One of the things that repel many persons who have had their attention directed to the subject of Metempsychosis for the first time, is the idea that they have evolved as a soul from individual lowly forms, for instance that they have at one time been an individual plant, and then an individual animal form, and then an individual higher animal form, and so on until now they are the particular individual human form contemplating the subject. This idea, which has been taught by many teachers, is repellent to the average mind, for obvious reasons, and naturally so, for it has no foundation in truth. Read more »
contemplating, individuality, many generations, metempsychosis, misconception, predecessors, principle, spiritual evolution The Yogi Teachings inform us that the Grand Cycle of Man’s Life on the Earth is composed of Seven Cycles, of which we are now living in the third-seventh part of the Fifth Cycle. These Cycles may be spoken of as the Great Earth Periods, separated from each other by some great natural cataclysm which destroyed the works of the previous races of men, and which started afresh the progress called “civilization,” which, as all students know, manifests a rise and fall like unto that of the tides. Read more »
cataclysm, cave dweller, civilization, remnants, rise and fall, seven cycles, yogi As we have said in other places, one of the greatest difficulties in the way of the seeker after Truth in his consideration of the question of Spiritual Evolution is the feeling that rebirth is being forced upon him, without any say on his part, and against his desires. But this is far from being correct. It is true that the whole process is according to the Great Law, but that Law operates through the force of Desire and Attraction. The soul is attracted toward rebirth by reason of its desire or rather the essence of its desires. It is reborn only because it has within itself the desire for further experience, and opportunity for unfoldment. And it is reborn into certain environments solely because it has within itself unsatisfied desires for those environments, etc. The process is just as regular and scientific as is the attraction of one atom of matter for another. Read more »
elements of desire, experiences, injustice, inordinate desire, karma, material wealth, metempsychosis, obligations, rebirth, seeker after truth, spiritual evolution The Yogi Philosophy teaches that Man will live forever, ascending from higher to higher planes, and then on and on and on. Death is but the physical symbol of a period of Soul Rest, similar to sleep of the tired body, and is just as much to be welcomed and greeted with thanks. Life is continuous, and its object is development, unfoldment and growth. We are in Eternity now as much as we ever shall be. Our souls may exist out of the body as well as in it, although bodily incarnation is necessary at this stage of our development. As we progress on to higher planes of life, we shall incarnate in bodies far more ethereal than those now used by us, just as in the past we used bodies almost incredibly grosser and coarser than those we call our own to-day. Life is far more than a thing of three-score and ten years–it is really a succession of such lives, on an ascending scale, that which we call our personal self to-day being merely the essence of the experiences of countless lives in the past. Read more »
countless lives, eternity, ethereal, higher planes, incarnate, incarnation, infinitely, live forever, magnificence, manifestations, personal self, physical symbol, soul of man, soul rest, transcendent, universes, unseen hand “Karma” is a Sanscrit term for that great Law known to Western thinkers as Spiritual Cause and Effect, or Causation. It relates to the complicated affinities for either good or evil that have been acquired by the soul throughout its many incarnations. These affinities manifest as characteristics enduring from one incarnation to another, being added to here, softened or altered there, but always pressing forward for expression and manifestation. And, so, it follows that what each one of us is in this life depends upon is what we have been and how we have acted in our past lives. Read more »
bad karma, future lives, good deeds, good karma, manifestation, perfect justice, previous lives, reward, sanscrit, spiritual cause, yogis