Kundalini yoga is known as one of the most powerful types of yoga. Sometimes it was called the mother of all the Styles of Yoga. This type of yoga awakens the energy at the base of our spine which is known as the Muladhara Chakra.
ajna, biological energy, creative energy, dormant energy, fundamental resource, higher self, kunda, manipura, muladhara chakra, power and energy, primal force, rajas, sadhana, sahasrara, sakti, source energy, three gunas, yoga kundalini How to do yoga is an introduction on the practice of yoga, including the benefits derived therein, the instructions for several exercises, and the attitude of diet. If you have been “on the mat” for years, and have “down dog” down pat, you know there are a many yoga positions and poses built to improve posture. Read more »
ankles, back and neck pain, bodywork, chaotic society, headstand, leg exercises, neck spine, peace of mind, posture, practice yoga, thighs, workout regime, yoga asanas, yoga positions, yoga practice, yoga schools Hatha Yoga builds on the lesson of the two aspects that we consist of: consciousness and energy. Read more »
body tension, consciousness, dealing with stress, emotions, nervous diseases, nervous systems, psyche, psychosomatic diseases, soma, sun and the moon, ulcers, yoga The cosmogony of the rig-Veda may be looked at from two aspects, the mythological and the philosophical. The mythological aspect has in general two currents, as Professor Macdonell says, “The one regards the universe as the result of mechanical production, the work of carpenter’s and joiner’s skill; the other represents it as the result of natural generation (1).” Read more »
atman, births, brahmana, cosmogony, golden egg, hymn 5, immortality, navel, pantheistic, rig veda, supreme being There was practically no systematic theory of causation in the Upanishads. Shankara, the later exponent of Vedanta philosophy, always tried to show that the Upanishads looked upon the cause as mere ground of change which though unchanged in itself in reality had only an appearance of suffering change. Read more »
brahman, causation, chandogya upanishad, fire water, material cause, samkhya, systematic theory, upanishads The doctrine which next attracts our attention in this connection is that of emancipation (mukti). Already we know that the doctrine of Devayana held that those who were faithful and performed asceticism (tapas) went by the way of the gods through successive stages never to return to the world and suffer rebirth. Read more »
asceticism, doubts, emancipation, knowledge of self, nothingness, passions, rebirth, tapas, transmigration, true knowledge, true nature, upanishads, virtues, way of the gods, wise man A word of explanation is necessary as regards my interpretation of the Samkhya-Yoga system. The Samkhya karika is the oldest Samkhya text on which we have commentaries by later writers. Read more »
commentaries, gunas, intelligence, reference to, sutras, upanishads, yoga system Samkhya believes that before this world came into being there was such a state of dissolution–a state in which the guna compounds had disintegrated into a state of disunion and had by their mutual opposition produced an equilibrium the prakriti. Read more »
Cosmic Evolution, gunas, manifestation, mutual opposition, phenomenal product, phenomenon, rajas, resistance, sattva, tendencies The Buddhists had upset all common sense convictions of substance and attribute, cause and effect, and permanence of things, on the ground that all collocations are momentary; each group of collocations exhausts itself in giving rise to another group and that to another and so on. Read more »
atoms, buddhists, cause and effect, common sense, corresponding elements, jug, manifestation, modus operandi, one moment, permanence It is difficult to ascertain definitely the date of the Vaisheshika sutras by Kanada, also called Aulukya the son of Uluka, though there is every reason to suppose it to be pre-Buddhistic. It appears from the Vayu purana that he was born in Prabhasa near Dvaraka, and was the disciple of Somasharma. The time of Prashastapada who wrote a bhashya (commentary) of the Vaisheshika sutras cannot also unfortunately be ascertained. Read more »
commentaries, disciple, dissertation, exposition, gautama, kanada, purana, radha, ravana, shaka, shankara, sutras, udayana, vatsyayana The Nyaya-Vaisheshika having dismissed the doctrine of momentariness took a common-sense view of things, and held that things remain permanent until suitable collocations so arrange themselves that the thing can be destroyed. Thus the jug continues to remain a jug unless or until it is broken to pieces by the stroke of a stick. Things exist not because they can produce an impression on us, or serve my purposes either directly or through knowledge, as the Buddhists suppose, but because existence is one of their characteristics. If I or you or any other perceiver did not exist, the things would continue to exist all the same. Whether they produce any effect on us or on their surrounding environments is immaterial. Existence is the most general characteristic of things, and it is on account of this that things are testified by experience to be existing (1). Read more »
akasha, cosmology, demerit, ear drum, existence, four elements, immaterial, kala, sense of hearing, sense organ, tejas, valid reasons The manner in which knowledge originates is one of the most favourite topics of discussion in Indian philosophy. We have already seen that Samkhya-Yoga explained it by supposing that the buddhi (place of consciousness) assumed the form of the object of perception, and that the buddhi so transformed was then intelligized by the reflection of the pure intelligence or purusha. The Jains regarded the origin of any knowledge as being due to a withdrawal of a veil of karma which was covering the all-intelligence of the self. Read more »
cognition, collocation, indian philosophy, inference, intellectual elements, intelligence, linga, perception, physical elements, purusha Comprehension of the philosophical Issues more essential than the Dialectic of controversy. Read more »
attainment, epistemological, perceptions, philosophical issues, psychological experience, right knowledge, sanskrit, theory of knowledge We have already seen that the indefinite ajnana could be experienced in direct perception and according to Vedanta there are only two categories. The category of the real, the self-luminous Brahman, and the category of the indefinite. The latter has for its ground the world-appearance, and is the principle by which the one unchangeable Brahman is falsely manifested in all the diversity of the manifold world. Read more »
brahman, diversity, existence, infinite reality, infinite variety, maya, objective world, perception, principle, true knowledge, vedanta The Vedanta philosophy looked at the constantly changing phenomena of the world-appearance and sought to discover the root whence proceeded the endless series of events and effects. The theory that effects were altogether new productions caused by the invariable unconditional and immediately preceding antecedents, as well as the theory that it was the cause which evolved and by its transformations produced the effect, are considered insufficient to explain the problem which the Vedanta had before it. Read more »
cause and effect, definition of cause and effect, manifestation, phenomena, transformations, vedanta philosophy Pramana is the means that leads to right knowledge. If memory is intended to be excluded from the definition then pramana is to be defined as the means that leads to such right knowledge as has not already been acquired. Right knowledge (prama) in Vedanta is the knowledge of an object which has not been found contradicted (abadhitarthavishayajnanatva). Except when specially expressed otherwise, prama is generally considered as being excludent of memory and applies to previously unacquired (anadhigata) and uncontradicted knowledge (1). Read more »
memory, mental state, perception, previous moments, right knowledge, vedanta A story is told about the Greek philosopher Plato and Diogenes the Cynic. One day Diogenes visited Plato. When he came into the room he saw the table covered with a rich cloth, shelves glittering with silver cups and other vessels, and other sumptuous furniture. He took hold of the cloth with force, dragged it onto the floor, and stamped upon it with his feet, saying, “I tread upon Plato’s pride”. Plato quietly answered: “And with greater pride!”Of such stories our lives are made up — stories about ourselves and others, some true to fact and others fanciful. True or fanciful, it is the richness of the stories that makes the richness of our lives and it is the richness of our mental power that makes the richness of the stories. Fact and environment give opportunity, but living has strength, color and richness only on account of what it brings to opportunity. Therefore better than to seek opportunity is to be prepared for it. Read more »
close my eyes, cynic, diogenes, enhancement, greek philosopher plato, pride WE have studied the first process of thought — the way in which every idea opens out in many directions. We have now to consider the second process — the way in which our attention passes on from one idea to another and forms a flow of thought. It is a matter almost of common knowledge that our attention travels among thoughts very much in the same way as our body moves about among things. So close is the similarity that we may say that the attention seems actually to walk on two-feet from one mental image or idea to another. Read more »
body moves, common knowledge, consciousness, memory, mental image, one moment, subconscious, unity It remains to be said that we can deliberately cultivate a mood by concentrating upon it, and thus can predispose the mind to certain associations of thought, so that whatever may turn up in the world or in the mind will lead on to our purpose. This is the way in which concentration leads to success in our chosen vocation or avocation. It makes almost everything you meet a co-worker of yours. Read more »
chosen vocation, concentration, predispose 1. The Standing Exercise.
With your watch in sight try to stand perfectly still (except for breathing and blinking) in front of a mirror for three to five minutes. Make no response to any twitching, tickling, itching, creeping, aching or creaking feelings that may arise. Think “stillness”, not “not-moving-ness”. Read more »
continence, exercise, feelings, hands and feet, intuition, muscles, practise, sensations THE explanations and practices of concentration given up to this point should enable the student to follow a line of thought fairly steadily. Next comes thinking. Thinking is the combining of two or more ideas to embody another idea, which is no more contained in the originals than water is contained in hydrogen and oxygen. In some cases, as in learning, two ideas are given, and to understand the matter we have to think them into a unity. Read more »
angles of a triangle, concentrate, concentration, explanations, line of thought Exercise 5.
Look round a room, noticing the various objects in order. Close the eyes and review them mentally. Again, follow a procession of the letters, of the alphabet, and any different alphabets you may know, such as the Greek, Russian, Hebrew, or Devanagari. Read more »
concentration, devanagari, exercise, feelings, imagination, letters of the alphabet Exercise 15.
You will by now have discovered that you are able to call up images far more easily than you could before, and that the mind no longer wanders away so wilfully as it used to do. The next step is to make a series of experiments in calling up images bodily and complete before the mind. Read more »
discern, empty space, eyes closed, images, mental vision, repetition, thought stream, transformations In the intellectual form of meditation our purpose is to understand the chosen object as fully as possible. When this is done there is expansion without loss of strength or clarity. When a student is trying to grasp an idea, if he is wise he will first of all concentrate for a while on the data before him, will review his knowledge of them, will study all the things, with their parts, qualities and actions, which bear upon the idea. Read more »
abstract idea, abstract thinking, faculty of inspiration, intellectual form of meditation Another form of contemplation, in great favor in the school of Shri Shankaracharya, is the contemplation of one’s own true nature. Look at the body and consider its various parts. Gaze at the hand; look at it intently as mere dissociated form, until you realize that “such a queer thing cannot be I”. Read more »
contemplation, inner man, inner search for yourself, Shri Shankaracharya Let us start with ourselves, and try to imagine a million million miles, and then multiply them by another million million miles, a million million times. What have we done? Simply extended our mental yard-stick a certain number of times to an imaginary point in the Nothingness that we call Space. So far so good, but the mind intuitively recognizes that beyond that imaginary point at the end of the last yard-stick, there is a capacity for an infinite extension of yard-sticks–an infinite capacity for such extension. Extension of what? Space? No! Yard-sticks! Objects! Things! Without material objects Space is unthinkable. Read more »
consciousness, existence, finite nature, imaginary point, infinite capacity, infinite extension, material objects, nothingness, unthinkable In our First Lesson of this series, we brought out the idea that the human mind was compelled to report the fact that it could not think of The Absolute except as possessing the quality of Omnipresence–Present-Everywhere. And, likewise, the human mind is compelled to think that all there IS must be The Absolute, or of the Absolute. Read more »
basic theory, emanations, essence of life, omnipresence, presence, universe, weakest link We hear much of the claims of scientists who announce that they are on the eve of “creating life” from non-living matter. This is all nonsense–life can come only from life. Life from non-life is an absurdity. And all Life comes from the One Life underlying All. But it is true that Science has done, is doing, and will do, something very much like “creating life,” but of course this is merely changing the form of Life into other forms–the lesser form into the higher–just as one produces a plant from a seed, or a fruit from a plant. The Life is always there, and responds to the proper stimulus and conditions. Read more »
chemical and mineral world, creating life, Creation, One Life, theory of evolution In our first lesson of this series, we stated that among the other qualities and attributes that we were compelled, by the laws of our reason, to think that the Absolute possessed, was that of Omnipotence or All-Power. In other words we are compelled to think of the One as being the source and fount of all the Power there is, ever has been, or ever can be in the Universe. Not only, as is generally supposed, that the Power of the One is greater than any other Power,–but more than this, that there can be no other power, and that, therefore, each and every, any and all manifestations or forms of Power, Force or Energy must be a part of the great one Energy which emanates from the One. Read more »
Absolute, Conservation of Energy, Energy, Force, Power, the One We can perhaps better form an idea of the Creative Will, by reference to its outward and visible forms of activity. We cannot see the Will itself–the Pressure and the Urge–but we can see its action through living forms. Just as we cannot see a man behind a curtain, and yet may practically see him by watching the movements of his form as he presses up against the curtain, so may we see the Will by watching it as it presses up against the living curtain of the forms of life. Read more »
Creative Will, forming of the crystals, plant life In our First Lesson of this series we spoke of the One Reality underlying all Life. This One Reality was stated to be higher than mind or matter, the nearest term that can be applied to it being “Spirit.” We told you that it was impossible to explain just what “Spirit” is, for we have nothing else with which to compare or describe it, and it can be expressed only in its own terms, and not in the terms applicable to its emanations or manifestations. But, as we said in our First Lesson, we may think of “Spirit” as meaning the “essence” of Life and Being–the Reality underlying Universal Life, and from which the latter emanates. Read more »
Absolute, Eastern philosophers, higher Oriental thought, manifestation of One Universal Life, Ocean of Life, Yogi Philosophy Those who will read our next lesson and thus gain an idea of the sublime conception of the Absolute held by the Yogi teachers may shudder at the presumption of those mortals who dare to think of the Absolute as possessing “attributes” and “qualities” like unto the meanest of things in this his emanated Universe. But even these spiritual infants are doing well–that is, they are beginning to think, and when man begins to think and question, he begins to progress. It is not the fact of these people’s immature ideas that has caused these remarks on our part, but rather their tendency to set up their puny conceptions as the absolute truth, and then insisting upon forcing these views upon the outer world of men, whom they consider “poor ignorant heathen.” Read more »
Absolute, cosmic consciousness, Ocean of Life, Real Self, The Path, Yogi teachers The very consciousness of Life that every man feels within him, comes not from something belonging exclusively to himself as a separate or personal thing. On the contrary, it belongs to his Individuality, not to his Personality, and is a phase of his consciousness or “awareness” of his relation to the One Universal Life which underlies his existence, and in which he is a center of consciousness. Do you grasp this idea? If not, meditate and concentrate upon it, for it is important. You must learn to feel the Life within you, and to know that it is the Life of the great Ocean of Universal Life upon the bosom of which you are borne as a centre of consciousness and energy. In this thought there is Power, Strength, Calm, Peace, and Wisdom. Acquire it, if you are wise. It is indeed a Gift from the Gods. Read more »
consciousness, existence, individuality, intellect, unity, universal life, vibration, vibrations As valuable as are all these illustrations, examples, and figures of speech, still all must of necessity fall short of the truth in the case of the Soul of Man–that wondrous something which has been built up by the Absolute after aeons and aeons of time, and which is destined to play an important part in the great Cosmic Drama which it has pleased the Absolute to think into existence. Drawing its Life from the Universal Life, it has the roots of its being still further back in the Absolute itself, as we shall see in the next lesson. Great and wonderful is it all, and our minds are but illy fitted to receive the truth, and must be gradually accustomed to the glare of the Sun. But it will come to all–none can escape his glorious destiny. Read more »
aeons, allusions, awareness, cosmic consciousness, cosmic drama, mental characteristics, oneness, oriental philosophies, tat tvam asi, thou art, unity, upanishads So you see that if we regard the Infinite Reality as Perfect, we must drop all ideas of It Desiring or Lacking–and of it Growing or Improving–or of it obtaining more Power, or Knowledge. These ideas are ridiculous, for an Absolute, Infinite Reality, must possess All-Knowledge; All-Power; All-Presence, else it is not Absolute and Infinite. And, if It does not possess these attributes of Being, then It can never hope to acquire them, for there is Nowhere from whence they could be acquired–there is no Source outside of the All-Source. A Finite Thing, may lack, and desire, and improve and develop, for there is the Universal Source from which it may draw. Read more »
desire, Finite Mind, infinite reality, metaphysics, presence, universal source And, now let us consider the Yogi Teachings regarding the creation of the Universe, and the evolution of the living forms thereon. We shall endeavor to give you the story as plainly as may be, holding fast to the main thought, and avoiding the side-paths of details, etc., so far as is possible. Read more »
Activity and Inactivity, Cosmic Nature, Days and Nights of Brahm, Manvantara, Pralaya, Wakefulness and Sleep At this point we may be confronted with the objection of the student of material science, who will ask why we begin our consideration of Cosmic Evolution at a point in which matter has reached the limit of its lowest vibrations, manifesting in the grossest possible form of matter. These students may point to the fact that Science begins its consideration of evolution with the nebulae, or faint cloudlike, vaporous matter, from which the planets were formed. But there is only an apparent contradiction here. The nebulae were part of the Process of Involution, and Science is right when it holds that the gross forms were produced from the finer. But the process of change from finer to grosser was Involution, not Evolution. Do you see the difference? Evolution begins at the point when the stage of Unfoldment commenced. When the gross forms begin to yield to the new upward urge, and unfold into finer forms–then begins Evolution. Read more »
Cosmic Evolution, material part, Process of Involution, Science, single cell, Temple of the Soul, Yogi Teachings In considering the Ascent of Man (physical) from the lowly forms of the Monera, etc., up to his present high position, the student is struck with the continuity of the ascent, development and unfoldment. While there are many “missing-links,” owing to the disappearance of the forms which formed the connection, still there is sufficient proof left in the existing forms to satisfy the fair-minded inquirer. The facts of embryology alone are sufficient proof of the ascent of Man from the lowly forms. Each and every man today has passed through all the forms of the ascent within a few months, from single cell to the new-born, fully formed infant. Read more »
ascent of man, continuity, embryology, high position, missing links One of the things that repel many persons who have had their attention directed to the subject of Metempsychosis for the first time, is the idea that they have evolved as a soul from individual lowly forms, for instance that they have at one time been an individual plant, and then an individual animal form, and then an individual higher animal form, and so on until now they are the particular individual human form contemplating the subject. This idea, which has been taught by many teachers, is repellent to the average mind, for obvious reasons, and naturally so, for it has no foundation in truth. Read more »
contemplating, individuality, many generations, metempsychosis, misconception, predecessors, principle, spiritual evolution The Yogi Teachings inform us that the Grand Cycle of Man’s Life on the Earth is composed of Seven Cycles, of which we are now living in the third-seventh part of the Fifth Cycle. These Cycles may be spoken of as the Great Earth Periods, separated from each other by some great natural cataclysm which destroyed the works of the previous races of men, and which started afresh the progress called “civilization,” which, as all students know, manifests a rise and fall like unto that of the tides. Read more »
cataclysm, cave dweller, civilization, remnants, rise and fall, seven cycles, yogi The Yogi Philosophy teaches that Man will live forever, ascending from higher to higher planes, and then on and on and on. Death is but the physical symbol of a period of Soul Rest, similar to sleep of the tired body, and is just as much to be welcomed and greeted with thanks. Life is continuous, and its object is development, unfoldment and growth. We are in Eternity now as much as we ever shall be. Our souls may exist out of the body as well as in it, although bodily incarnation is necessary at this stage of our development. As we progress on to higher planes of life, we shall incarnate in bodies far more ethereal than those now used by us, just as in the past we used bodies almost incredibly grosser and coarser than those we call our own to-day. Life is far more than a thing of three-score and ten years–it is really a succession of such lives, on an ascending scale, that which we call our personal self to-day being merely the essence of the experiences of countless lives in the past. Read more »
countless lives, eternity, ethereal, higher planes, incarnate, incarnation, infinitely, live forever, magnificence, manifestations, personal self, physical symbol, soul of man, soul rest, transcendent, universes, unseen hand Edwin Arnold, in his wonderful poem, “The Light of Asia,” which tells the story of the Buddha, explains the doctrine of Karma from the Buddhist standpoint. We feel that our students should become acquainted with this view, so beautifully expressed, and so we herewith quote the passages referred to: Read more »
dharma, edwin arnold, karma, light of asia, retribution, righteousness, virtues, worthiness Yes, the Yogi Philosophy does teach that there is a real basis for the popular religious beliefs in “Heaven,” and that there are states of being, the knowledge of which has filtered through to the masses in the more or less distorted theories regarding “heavens.” Read more »
astral world, attainment, higher planes, planes of existence, rays of the sun, religious beliefs, spiritual development, vibrations and waves, yogis In Lesson Sixth, of the present series, you will find a brief mention of the “Days and Nights of Brahm”–those vast periods of the In-breathing and Out-breathing of the Creative Principle which is personified in the Hindu conception of Brahma. You will see mentioned there that universal philosophical conception of the Universal Rhythm, which manifests in a succession of periods of Universal Activity and Inactivity. Read more »
brahm, brahma, creative principle, cyclic time, dark time, fourteen days, light time, negative side, physical changes, relative positions, universal activity, universal rhythm, yogis Anusara (“flowing with grace” in Sanskrit) Yoga is an aspect of yoga built up by John Friend, an American yoga follower, in late seventies. Anusara Yoga is based on his many years of yoga practice and especially from studying the Iyengar hatha yoga and from his devoted studies of Siddha Yoga Meditation. Read more »
anusara yoga, aspects of yoga, consciousness, dynamic practice, going with the flow, hatha yoga practice, heart chakra, john friend, muktananda, siddha yoga meditation, spanda, spiritual aspects, tantra, yoga style, yoga teachers Now let us understand clearly what we mean by a subtle body. It is nothing but a minute germ of a living substance. It contains the invisible particles of matter which are held together by vital force, and it also possesses mind or thought-force in a potential state, just as the seed of a plant contains in it the life force and the power of growth. Read more »
alimentary canal, ethereal, gross body, living substance, manifestations, particles of matter, potential state, power of speech, putrefaction, subtle body, thought force, vital energy Those who do not believe in Reincarnation try to explain the wo