Yoga breathing

Regrettable as it may be, we are immersed in a tension-filled world. It is this very tension that forms the basis for many psychosomatic disturbances. Psychiatry offers tranquillizers but Hatha Yoga offers drugless, inner relaxation through the thousands-years-old process known as ‘Shavasana’. Read more »

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Muladhara (1) is a triangular space in the midmost portion of the body, with the apex turned downwards like a young girl’s yoni. It is described as a red lotus of four petals, situate between the base of the sexual organ and the anus. “Earth” evolved from “water” is the Tattva of the cakra. On the four petals are the four golden varnas - “vam”, “śam”, “şam” and “sam”.(2) Read more »

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