Yoga breathing

Neti is a Hatha Yoga cleaning process. Neti is cleansing of the nasal passage of the respiratory system. By cleaning and affecting the mucous membranes inside the nose, they are stimulated so that the whole surrounding area is also strengthened, including the eyebrow centre, which is an important point of contact for the Anja Chakra, the third eye, or, physiologically, the pineal gland. The entire breathing system is affected by Neti. The little cilia hairs which clean the air passages by ’sweeping’ up the dirt are also activated as the mucous membranes are affected. Read more »

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In Swara Yoga we are taught to experience the relationship between sun and moon. Swara Yoga is an independent part of Yoga, related to Hatha Yoga and Kundalini Yoga. Read more »

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Yoga relaxation is directly connected with the awareness and it has for objective the lessening of tensions that operate on the level of consciousness (citta). The concept of cittavishrânti (stillness on the level of consciousness) has gained in importance from hatha-yoga, which attributes a great meaning to the mental relaxation. Read more »

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1. The Standing Exercise.
With your watch in sight try to stand perfectly still (except for breathing and blinking) in front of a mirror for three to five minutes. Make no response to any twitching, tickling, itching, creeping, aching or creaking feelings that may arise. Think “stillness”, not “not-moving-ness”. Read more »

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At the end of a month of practice of the kind of physical exercises given in this chapter, though you can sit quietly, and the body has become lighter and brighter, so that you can get up like a cat in the morning, you may still find yourself troubled by outside things during concentration or meditation. Noises, for example, may divert you. In that case spare fifteen minutes a day for a month for practice on the following lines. Read more »

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It is said (1) that there are 3½ crores of nadis in the human body, of which some are gross and some are subtle. Nadi means a nerve or artery in the ordinary sense; but all the nadis of which the books on Yoga (2) speak are not of this physical character, but are subtle channels of energy. Read more »

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The bodies of the Devata are composed of the fifty matrkas. The sadhaka, therefore, first sets mentally (antar matrka-nyasa) in their several places in the six cakras, and then externally by physical action (Bahyamatrkanyasa) the letters of the alphabet which form the different parts of the body of the Devata, which is thus built up in the sadhaka himself. He places his hand on different parts of his body, uttering distinctly at the same time the appropriate matrka for that part. Read more »

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The first, or cleansing, is effected by the six processes known as the satkarma. Of these, the first is Dhauti, or washing, which is fourfold, or inward washing (antar-dhauti), cleansing of the teeth, (dantadhauti), etc., of the “heart” (hrddhauti), and of the rectum (muladhauti). Read more »

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Sthirata, or fortitude, is acquired by the practice of the mudras. The mudras dealt with in works of hathayoga are positions of the body. Read more »

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The piercing of the six chakras is one of the most important subjects dealt with in the Tantra, and is part of the practical yoga process of which they treat. Details of practice (1) can only be learnt from a Guru, but generally it may be said that the particular is raised to the universal life, which as cit is realizable only in the sahasrara in the following manner: The jivatma in the subtle body, the receptacle of the five vital airs (panca-prana), mind in its three aspects of manas, ahamkara, and buddhi, and the five organs of perception (pancajnanendriyas) is united with the Kulakundalini. The Kandarpa or Kama Vayu in the muladhara, a form of the Apana-Vayu, is given a leftward revolution and the fire wich is around Kundalini is kindled. By the bija “Hum,” and the heat of the fire thus kindled, the coiled and sleeping Kundalini is awakened. She who lay asleep around svayambhu-linga, with her coils three circles and a half closing the entrance of the brahmadvara, will, on being roused, enter that door and move upwards, united with the jivatma. Read more »

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