Yoga breathing

The first, or cleansing, is effected by the six processes known as the satkarma. Of these, the first is Dhauti, or washing, which is fourfold, or inward washing (antar-dhauti), cleansing of the teeth, (dantadhauti), etc., of the “heart” (hrddhauti), and of the rectum (muladhauti). Read more »

celestial vision, danda, divya, inhalation and exhalation, jala, jama, kapala, krama, mudra, navel, spinal column, tantrika, upasana, vata, yogi

Sthirata, or fortitude, is acquired by the practice of the mudras. The mudras dealt with in works of hathayoga are positions of the body. Read more »

brahman, contraction, fire water, gheranda samhita, hamsa, mudras, nostrils, prana, siva