Yoga breathing

How to do yoga is an introduction on the practice of yoga, including the benefits derived therein, the instructions for several exercises, and the attitude of diet. If you have been “on the mat” for years, and have “down dog” down pat, you know there are a many yoga positions and poses built to improve posture. Read more »

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Yoga benefits consist of physical, mental and spiritual rewards. Yoga gives many benefits for men and women of all ages, to children and seniors. On the physical plane Yoga assists the body to tone and strengthen and put up some muscle over time. Cardio-circulatory benefits are achieved with many yoga poses which help to improve blood circulation, and with improved blood circulation the body eliminates toxins and impurities from your body. Read more »

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I hope it has become clear that meditation is no retreat from the world but is one pole of our terrestrial conscious activity which is all creative. Not by meditation alone will anyone reach to the greatest heights; the limitations of external life contain the divine teaching in equal measure. Read more »

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One of the things that repel many persons who have had their attention directed to the subject of Metempsychosis for the first time, is the idea that they have evolved as a soul from individual lowly forms, for instance that they have at one time been an individual plant, and then an individual animal form, and then an individual higher animal form, and so on until now they are the particular individual human form contemplating the subject. This idea, which has been taught by many teachers, is repellent to the average mind, for obvious reasons, and naturally so, for it has no foundation in truth. Read more »

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