Yoga breathing

The doctrine which next attracts our attention in this connection is that of emancipation (mukti). Already we know that the doctrine of Devayana held that those who were faithful and performed asceticism (tapas) went by the way of the gods through successive stages never to return to the world and suffer rebirth. Read more »

asceticism, doubts, emancipation, knowledge of self, nothingness, passions, rebirth, tapas, transmigration, true knowledge, true nature, upanishads, virtues, way of the gods, wise man

It has been said that buddhi and the internal objects have evolved in order to giving scope to the experience of the purusha. What is the process of this experience? Read more »

abstraction, consciousness, imagination, manas, perception, purusha, sattva, senses, sense data

The term asana or seat, firm seating, is used in Hatha yoga to indicate a large variety of different yoga postures which typically involve bending and stretching the trunk of the body, or more precisely to twist the spine, and serves to keep it very flexible. The difference between yoga poses and Western physical exercises consist mainly in this that the latter are largely intended to build up muscular strength; the yoga poses not at all. In the yoga poses the chief aim is to cultivate poise and balance which, whether in sitting, or in standing or in walking, will need the minimum of muscular effort, and if possible no effort at all. Read more »

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Yoga relaxation is directly connected with the awareness and it has for objective the lessening of tensions that operate on the level of consciousness (citta). The concept of cittavishrânti (stillness on the level of consciousness) has gained in importance from hatha-yoga, which attributes a great meaning to the mental relaxation. Read more »

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A story is told about the Greek philosopher Plato and Diogenes the Cynic. One day Diogenes visited Plato. When he came into the room he saw the table covered with a rich cloth, shelves glittering with silver cups and other vessels, and other sumptuous furniture. He took hold of the cloth with force, dragged it onto the floor, and stamped upon it with his feet, saying, “I tread upon Plato’s pride”. Plato quietly answered: “And with greater pride!”Of such stories our lives are made up — stories about ourselves and others, some true to fact and others fanciful. True or fanciful, it is the richness of the stories that makes the richness of our lives and it is the richness of our mental power that makes the richness of the stories. Fact and environment give opportunity, but living has strength, color and richness only on account of what it brings to opportunity. Therefore better than to seek opportunity is to be prepared for it. Read more »

close my eyes, cynic, diogenes, enhancement, greek philosopher plato, pride

WE have studied the first process of thought — the way in which every idea opens out in many directions. We have now to consider the second process — the way in which our attention passes on from one idea to another and forms a flow of thought. It is a matter almost of common knowledge that our attention travels among thoughts very much in the same way as our body moves about among things. So close is the similarity that we may say that the attention seems actually to walk on two-feet from one mental image or idea to another. Read more »

body moves, common knowledge, consciousness, memory, mental image, one moment, subconscious, unity

I need make only a few remarks in this book about reading and study. I advise all people when reading light literature to pause frequently to remind themselves to make clear mental pictures of what they read. Our hero comes to the house to call for his girl friend to take her to a dance. Read more »

combine, concentrate, concentration, mental picture, presence

Exercise 17.
The way to meditate on a virtue is simple. First of all make concrete pictures of the virtue in action. For each virtue make a number of pictures; compare them and try to find what is the essential of the virtue and what is the feeling of the virtue in action. Do not be satisfied with mere pictures, as though they were being played before you on a stage. Step up on to the stage and merge yourself in the action, thinking and feeling at the same time. Thirdly, go beyond this and find yourself to be the internal spectator of the virtue, in which condition you witness it as in the “you”, not in the “I”, of yourself. Fourthly, return to your meditation on the virtue as such, but seeing how it would apply in many different circumstances, and in each case putting yourself into the scene and action. Read more »

exercise, practice meditation, selfishness, spectator, thinking and feeling, virtue, witness

Many people who are devotional by nature prefer to meditate on the ideal human being, instead of on the virtues. Sometimes they choose for this (I) a real historical person and sometimes (2) a symbolic figure. Thought here is two-fold — one group finds delight in self-abandonment or adoration, the other in service of the ideal person. The latter, however, is like the former for purposes of meditation, for without the knowledge and nearness that meditation brings one is not likely to perform true service, that is, act with intelligent love. Read more »

adoration, benefit, devotees, devotion, devotional meditation, hindu, schools of thought, symbolic figure

Yet another serious obstacle is the craving for some special method of meditation, and an eagerness to know whether to meditate in the heart, in the head, in the little finger, or in some other place. Do not trouble about these things at all, unless they are prescribed for you by a competent teacher; but meditate right down inside yourself. Go deep enough to forget your body for the time being; for remember the whole purpose of meditation is first to modify yourself, to alter your own shape of mind, and then to grow on the new axes that you have thus formed. Read more »

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In the beginning the fruits of contemplation are received into the mind as if from above, and they are most delicate to grasp and hard to hold. Read more »

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There are certain definite ways in which we can practice contemplation. In all cases one should go through the three stages in order to reach the top of one’s thought: (I) the attention must be centered on the object; (2) thought must be active with reference to that object alone; (3) the mind must come to an end of its remembering, collating, comparing, reasoning and meditating, but still remain attentively poised upon the object. Read more »

Attention, contemplation, contemplative experience, intense search

Contemplation is always to be seen to some extent in true worship. Worship is a faculty different from thought, different even from love; it is the little self finding itself within the greater self, as though the sun reflected in a pool of water should look up at the sun in heaven and feel a sudden liberation into that greater life. It has not lost itself; it has gained itself. This is the experience of a man suddenly confronted with a realization of that which is utterly greater than he had thought. Thus he occasionally forgets that which he used to call himself, and this more and more frequently, so that it becomes only a sub-conscious element, as it were, in the new life. Read more »

conscious, contemplation, devotion, duality, emotions, liberation, material things, mentality, realization, true worship

Mind as we know it, as well as Matter and Energy, is held by the highest occult teachers to be but an appearance and a relativity of something far more fundamental and enduring, and we are compelled to fall back upon that old term which wise men have used in order to describe that Something Else that lies back of, and under, Matter, Energy and Mind–and that word is “Spirit.” Read more »

essence of life, matter and energy, personal god, relativity, spirit, universal life, wise men, word god

Let us start with ourselves, and try to imagine a million million miles, and then multiply them by another million million miles, a million million times. What have we done? Simply extended our mental yard-stick a certain number of times to an imaginary point in the Nothingness that we call Space. So far so good, but the mind intuitively recognizes that beyond that imaginary point at the end of the last yard-stick, there is a capacity for an infinite extension of yard-sticks–an infinite capacity for such extension. Extension of what? Space? No! Yard-sticks! Objects! Things! Without material objects Space is unthinkable. Read more »

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But, how can the Infinite Mind be used to create finite minds, shapes, forms, and things, without it being lessened in quantity–how can you take something from something, and still have the original something left? An impossibility! And, we cannot think of the Absolute as “dividing Itself up” into two or more portions–for if such were the case, there would be two or more Absolutes, or else None. There cannot be two Absolutes, for if the Absolute were to divide itself so there would be no Absolute, but only two Relatives–two Finites instead of One Infinite. Do you see the absurdity? Read more »

Absolute, Finite Mind, Force or Energy, Matter, Mental Images

The Yogi teachings inform us that, in the Beginning, The Absolute formed a Mental Image, or Thought-Form, of an Universal Mind–that is, of an Universal Principle of Mind. And here the distinction is made between this Universal Mind Principle, or Universal Mind-Stuff, as some have called it, and the Infinite Mind itself. The Infinite Mind is something infinitely above this creation of the Universal Mind Principle, the latter being as much an “emanation” as is Matter. Let there be no mistake about this. The Infinite Mind is Spirit–the Universal Mind Principle is “Mind-Stuff” of which all Finite Mind is a part. This Universal Mind Principle was the first conception of The Absolute, in the process of the creation of the Universe. It was the “Stuff” from which all Finite Mind forms, and is formed. It is the Universal Mental Energy. Know it as such–but do not confound it with Spirit, which we have called Infinite Mind, because we had no other term. There is a subtle difference here, which is most important to a careful understanding of the subject. Read more »

Absolute, Finite Mind, mental image, Thought orm, universal mind, Universal Mind Principle

In our last lesson we led you by successive steps from the beginnings of Life in living forms up to the creatures closely resembling the family of vertebrates–the highest family of living forms on this planet. In this present lesson we take up the story of the “Ascent of Man” from the lowly vertebrate forms. Read more »

evolving of wings, lower forms of life, placenta, skeleton, vertebrates

This, then, is the brief outline of the Story of Man’s Physical Evolution, as stated by Western Science, and compared with the Yogi Teachings. The student should compare the two ideas, that he may harmonize and reconcile them. It must be remembered, however, that Darwin did not teach that Man descended from the monkeys, or apes, as we know them now. Read more »

ancestor, apes, brain structure, chimpanzee, civilized man, convolutions, darwin, domesticated animal, hindu, hottentot, human reason, physical evolution, savage, western science

Many writers on the subject of Metempsychosis have devoted much time, labor and argument to prove the reasonableness of the doctrine upon purely speculative, philosophical, or metaphysical grounds. And while we believe that such efforts are praiseworthy for the reason that many persons must be first convinced in that way, still we feel that one must really feel the truth of the doctrine from something within his own consciousness, before he will really believe it to be truth. Read more »

consciousness, logical necessity, memories, metempsychosis, philosophical

The Tantra enforces the Vaidik rule in the cases, ritual or otherwise, for those who are governed by the vaidikacara. The Nitya-Tantra says: ‘(They (pasu) should never worship the Devi during the latter part of the day, in the evening or at night” (ratrau naiva yajeddevim samdhyayam va paranhake); for all such worship connotes maithuna prohibited to the pasu. In lieu of it, varying substitutes (1) are prescribed, such as either an offering of flowers with the hands formed into the kaccapamudra, or union with the worshipper’s own wife. Read more »

adhikari, fish meat, maithuna, mudra, pasu, poison, sadhana, tantra, vira, wine and women

The piercing of the six chakras is one of the most important subjects dealt with in the Tantra, and is part of the practical yoga process of which they treat. Details of practice (1) can only be learnt from a Guru, but generally it may be said that the particular is raised to the universal life, which as cit is realizable only in the sahasrara in the following manner: The jivatma in the subtle body, the receptacle of the five vital airs (panca-prana), mind in its three aspects of manas, ahamkara, and buddhi, and the five organs of perception (pancajnanendriyas) is united with the Kulakundalini. The Kandarpa or Kama Vayu in the muladhara, a form of the Apana-Vayu, is given a leftward revolution and the fire wich is around Kundalini is kindled. By the bija “Hum,” and the heat of the fire thus kindled, the coiled and sleeping Kundalini is awakened. She who lay asleep around svayambhu-linga, with her coils three circles and a half closing the entrance of the brahmadvara, will, on being roused, enter that door and move upwards, united with the jivatma. Read more »

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Like many of the Church Fathers the Cabalists used as their main argument in favor of the doctrine of metempsychosis the justice of God. But for the belief in metempsychosis, they maintained, the question why God often permits the wicked to lead a happy life while many righteous are miserable would be unanswerable. Read more »

divine providence, first body, good deeds, happy life, justice of god, metempsychosis, origen

Moreover, the doctrine of Reincarnation is founded on the law of cause and effect. It teaches that the cause is not outside of the effect, but lies in the effect. The cause is the potential or unmanifested state of the effect, and effect is the actual or manifested cause. There is one current of infinite force or power constantly flowing in the ocean of reality of the universe, and appearing in the innumerable forms of waves. We call one set of waves the cause of another set, but in fact that which is the cause is the potentiality of the future effect and the actuality of a previous potential cause. The underlying current is one and the same throughout. Reincarnation denies the idea that the soul has come into existence all of a sudden or has been created for the first time, but it holds that it has been existing from the beginningless past, and will exist all through eternity. Read more »

cause and effect, human soul, latent powers, manifestation, reincarnation, subtle body, thought forces

The theory of Transmigration, or Metempsychosis, as it has been called by many philosophers, originally meant the passing of a soul from one body after death into another; or, in other words, it meant that the soul after dwelling in one particular body for a certain length of time leaves it at the time of death, and in order to gain experience enters into some other body, either human, animal or angelic, which is ready to receive it. It may migrate from the human body to an angelic body and then come down on the human plane, or to the animal plane and be born again as an animal. Read more »

ancient egyptians, animal plane, body to body, eternal source, ethereal, greek philosophers, metempsychosis, plato, pythagoras, rational mind, time of death, transmigration of souls

As Man advances in the scale, he begins to have a somewhat higher conception of the “I.” He begins to use his mind and reason, and he passes on to the Mental Plane–his mind begins to manifest upon the plane of Intellect. He finds that there is something within him that is higher than the body. He finds that his mind seems more real to him than does the physical part of him, and in times of deep thought and study he is able almost to forget the existence of the body. Read more »

consciousness, deep thought, mental plane, physical plane, spiritual plane

The second step in Raja Yoga is what is known as Dharana, or Concentration. This is a most wonderful idea in the direction of focusing the mental forces, and may be cultivated to an almost incredible degree, but all this requires work, time, and patience. But the student will be well repaid for it. Concentration consists in the mind focusing upon a certain subject, or object, and being held there for a time. Read more »

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