Yoga breathing

Tratak has many potential uses, but the word may simply be translated as (intense) concentration. Actually it means an unbroken gaze or attention fixed on an object, a steady gazing at a particular point or object without winking - looking at or into it. Read more »

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‘Raja’ means king and thus Raja Yoga is the ‘Kingly Yoga’ or the ‘Royal Way’ of Yoga. Our mind is the ‘King’ in question, the master in our lives is the mind, and the control of mind is the primary concern of Raja Yoga.
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aphorisms of yoga, concentration, dhyana meditation, eight limbs yoga, hatha yoga, patanjali, raja yoga, states of ecstasy, yoga sutras

Yoga relaxation is directly connected with the awareness and it has for objective the lessening of tensions that operate on the level of consciousness (citta). The concept of cittavishrânti (stillness on the level of consciousness) has gained in importance from hatha-yoga, which attributes a great meaning to the mental relaxation. Read more »

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BEFORE you sit down to commence the practice of recall quietly but definitely decide what is to be your object of concentration and for how long you propose to sustain it. Sometimes people sit down and then begin to decide what to do; they start on one object and then change to another because they find it unsatisfactory, and at last they wake up to realize that their time has gone and they have done nothing. Read more »

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Our subliminal self, or the subconscious mind, is the storehouse of all the impressions that we gather through our experiences during our lifetime. They are stored up, pigeon-holed there, in the Chitta, as it is called in Vedanta. “Chitta” means the same subconscious mind or subliminal self which is the storehouse of all impressions and experiences. Read more »

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The first exercise in Raja Yoga is what is called Pratyahara or the art of making the mind introspective or turned inward upon itself. It is the first step toward mental control. It aims to turn the mind from going outward, and gradually turning it inward upon itself or inner nature. The object is to gain control of it by the Will. Read more »

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The second step in Raja Yoga is what is known as Dharana, or Concentration. This is a most wonderful idea in the direction of focusing the mental forces, and may be cultivated to an almost incredible degree, but all this requires work, time, and patience. But the student will be well repaid for it. Concentration consists in the mind focusing upon a certain subject, or object, and being held there for a time. Read more »

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Concentration is a focusing of the mind. And this focusing of the mind requires a focusing, or bringing to a center, of the Will. The mind is concentrated because the Will is focused upon the object. The mind flows into the mould made by the Will. The above exercises are designed not only to accustom the mind to the obedience and direction of the Will, but also tend to accustom the Will to command. Read more »

Attention, concentration, Determination, focusing mind, Will

In our last lesson we called your attention to the fact that the Yogis devote considerable time and practice to the acquirement of Concentration. And we also had something to say regarding the relation of Attention to the subject of Concentration. In this lesson we shall have more to say on the subject of Attention, for it is one of the important things relating to the practice of Raja Yoga, and the Yogis insist upon their students practicing systematically to develop and cultivate the faculty. Attention lies at the base of Will-power, and the cultivation of one makes easy the exercise of the other. Read more »

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