Yoga breathing

The corrective asanas prepare various muscles, articulations, tendons and many reflex mechanisms, in a way to make the body and mind fit for higher yoga practices. Read more »

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The âsanas are situated at the beginning of the learning process of yoga: they constitute the first part of hatha-yoga and the third part of the astânga-yoga of Patañjali. Read more »

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The term âsana is sometimes translated with “pose”, but this is not a proper word to explain what âsana is. A “pose” is not a natural position of the body: it can be an artificial position that is assumed for expressing an emotion or a thought.

The asanas on the contrary have nothing “to express”: on the face there is not some “expression” during the practice of the âsana. A “pose”, assumed for some seconds, can conduct to a physical and mental effort. The âsana doesn’t produce tiredness on any level: contrarily, a feeling of comfort is experienced after the session is finished. Read more »

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