Yoga breathing

Here are some Hatha yoga videos, from beginners to advanced stages. Yoga is one of the best ways to cultivate your mind and body union. It tones muscles, increases flexibility, calms the mind and can improve overall health. You can notice results from your very first practice, and as you become familiar with the postures, both your yoga practice and your body will evolve in an enriching and truly powerful way. Read more »

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Gwinnett Yoga Center is a yoga program that offers classes, private lessons and workshops for all levels of yoga students. We focus on yoga as a way to serve an individual’s unique physical condition and lifestyle, not as a means of achieving the ‘perfect’ body or pose. The yoga poses and breathing techniques are adapted for each student to respect individual differences in age, physical and mental health, and occupation. In this program you will find a place to relax, an opportunity to develop your mind and body as you learn yoga in a safe and effective way.

The style of yoga taught at Gwinnett Yoga Center is in the tradition of Desikachar, son of Krishnamacharya, who was considered the most knowledgeable yoga teacher of the 20th century. Some of Krishnamacharya’s students include A. G. Mohan, Indra Devi, K. Pattabhi Jois, and B.K.S. Iyengar. Read more »

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Yoga news about classes, instructors, events, yoga teachers, Yoga Gurus, experience, sessions of yoga and much more. Read more »

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After the Samhitas there grew up the theological treatises called the Brahmanas, which were of a distinctly different literary type. They are written in prose, and explain the sacred significance of the different rituals to those who are not already familiar with them. (1) Read more »

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The Hindus classify the systems of philosophy into two classes, namely, the nastika and the astika. The nastika (na asti “it is not”) views are those which neither regard the Vedas as infallible nor try to establish their own validity on their authority. These are principally three in number, the Buddhist, Jaina and the Carvaka. The astika-mata or orthodox schools are six in number, Samkhya, Yoga, Vedanta, Mimamsa, Nyaya and Vaisheshika, generally known as the six systems (shaddarshana (1)). Read more »

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These three types of ultimate subtle entities are technically called guna in Samkhya philosophy (1). Read more »

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The other tendency, namely that of tamas, has to be helped by the liberated rajas of ahamkara, in order to make itself preponderant, and this state in which the tamas succeeds in overcoming the sattva side which was so preponderant in the buddhi, is called bhutadi (1). Read more »

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Samkhya and the Yoga, like the Buddhists, hold that all experience is sorrowful. Tamas, we know, represents the pain substance. As tamas must be present in some degree in all combinations, all intellectual operations are fraught with some degree of painful feeling (1). Read more »

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Of the six classes of entities or categories (padartha) we have already given some account of dravya (1). Let us now turn to the others. Of the qualities (guna) the first one called rupa (colour) is that which can be apprehended by the eye alone and not by any other sense. The colours are white, blue, yellow, red, green, brown and variegated (citra). Colours are found only in kshiti, ap and tejas. The colours of ap and tejas are permanent (nitya), but the colour of kshiti changes when heat is applied, and this, Shridhara holds, is due to the fact that heat changes the atomic structure of kshiti (earth) and thus the old constitution of the substance being destroyed, its old colour is also destroyed, and a new one is generated. Rupa is the general name for the specific individual colours. There is the genus rupatva (colourness), and the rupa guna (quality) is that on which rests this genus; rupa is not itself a genus and can be apprehended by the eye. Read more »

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I have pointed out above that Nyaya divided perception into two classes as nirvikalpa (indeterminate) and savikalpa (determinate) according as it is an earlier or a later stage. Vacaspati says, that at the first stage perception reveals an object as a particular; the perception of an orange at this avikalpika or nirvikalpika stage gives us indeed all its colour, form, and also the universal of orangeness associated with it, but it does not reveal it in a subject-predicate relation as when I say “this is an orange.” Read more »

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It may not be out of place here to mention that in later Nyaya works great emphasis is laid on the necessity of getting ourselves assured that there was no such upadhi (condition) associated with the hetu on account of which the concomitance happened, but that the hetu was unconditionally associated with the sadhya in a relation of inseparable concomitance. Thus all fire does not produce smoke; fire must be associated with green wood in order to produce smoke. Green wood is thus the necessary condition (upadhi) without which, no smoke could be produced. It is on account of this condition that fire is associated with smoke; and so we cannot say that there is smoke because there is fire. But in the concomitance of smoke with fire there is no condition, and so in every case of smoke there is fire. In order to be assured of the validity of vyapti, it is necessary that we must be assured that there should be nothing associated with the hetu which conditioned the concomitance, and this must be settled by wide experience (bhuyodarshana). Read more »

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It is probable that the Nyaya philosophy arose in an atmosphere of continued disputes and debates; as a consequence of this we find here many terms related to debates which we do not notice in any other system of Indian philosophy. These are tarka, nirnaya, vada, jalpa, vitanda, hetvabhasa, chala, jati and nigrahasthana. Read more »

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From what we have said before it will be easy to see that Mimamsa agrees in the main with Vaisheshika about the existence of the categories of things such as the five elements, the qualities, rupa, rasa, etc. Kumarila’s differences on the points of jati, samavaya, etc. and Prabhakara’s peculiarities have also been mentioned before. On some of these points it appears that Kumarila was influenced by Samkhya thought rather than by Nyaya. Samkhya and Vaisheshika are the only Hindu systems which have tried to construct a physics as a part of their metaphysics; other systems have generally followed them or have differed from them only on minor matters. The physics of Prabhakara and Kumarila have thus but little importance, as they agree in general with the Vaisheshika view. In fact they were justified in not laying any special stress on this part, because for the performance of sacrifices the common-sense view of Nyaya-Vaisheshika about the world was most suitable. Read more »

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Vedanta philosophy is the philosophy which claims to be the exposition of the philosophy taught in the Upanishads and summarized in the Brahma-sutras of Badarayana. The Upanishads form the last part of the Veda literature, and its philosophy is therefore also called sometimes the Uttara-Mimamsa or the Mimamsa (decision) of the later part of the Vedas as distinguished from the Mimamsa of the previous part of the Vedas and the Brahmanas as incorporated in the Purvamimamsa sutras of Jaimini. Read more »

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The Mimamsists held that everything that is said in the Vedas is to be interpreted as requiring us to perform particular kinds of action, or to desist from doing certain other kinds. This would mean that the Upanishads being a part of the Veda should also be interpreted as containing injunctions for the performance of certain kinds of actions. The description of Brahman in the Upanishads does not therefore represent a simple statement of the nature of Brahman, but it implies that the Brahman should be meditated upon as possessing the particular nature described there, i.e. Brahman should be meditated upon as being an entity which possesses a nature which is identical with our self; such a procedure would then lead to beneficial results to the man who so meditates. Shankara could not agree to such a view. For his main point was that the Upanishads revealed the highest truth as the Brahman. No meditation or worship or action of any kind was required; but one reached absolute wisdom and emancipation when the truth dawned on him that the Brahman or self was the ultimate reality. The teachings of the other parts of the Vedas, the karmakanda (those dealing with the injunctions relating to the performance of duties and actions), were intended for inferior types of aspirants, whereas the teachings of the Upanishads, the jnanakanda (those which declare the nature of ultimate truth and reality), were intended only for superior aspirants who had transcended the limits of sacrificial duties and actions, and who had no desire for any earthly blessing or for any heavenly joy. Read more »

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The yoga mat manufacturer usually gives instructions for the maintenance of your yoga mat. Follow yoga mat manufacturer’s directions if instructions are available. In yoga mat cleaning or washing is of primary importance the type of material your yoga mat is made of. Is it a normal yoga mat made of synthetic materials or one of the newer, all-natural rubber mats, or made of some eco material? Is your yoga mat a padded exercise mat with a foam core? Read more »

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Doing yoga poses, twisting the spine in a room heated to about 110°F is a good way to burn calories in one Bikram yoga! Bikram Yoga is also known as hot yoga and has now been established across the world. Read more »

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It cannot be said that current explanations give a clear understanding of this subject. Yet such is necessary, both as affording one of the chief keys to Indian philosophy and to the principles which govern Sadhana. The term guna is generally translated “quality,” a word which is only accepted for default of a better. For it must not be overlooked that the three guna (Sattva, rajas, and tamas), which are of Prakriti, constitute Her very substance. This being so, all Nature which issues from Her, the Maha-karana-svarupa, is called tri-gunatmaka, and is composed of the same guna in different states of relation to one another. The functions of sattva, rajas, and tamas are to reveal, to make active, and to suppress respectively. Rajas is the dynamic, as sattva and tamas are static principles. That is to say, sattva and tamas can neither reveal nor suppress without being first rendered active by rajas. These gunas work by mutual suppression. Read more »

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The worlds are inhabited by countless grades of beings, ranging from the highest Devas (of whom there are many classes and degrees) to the lowest animal life. The scale of beings runs from the shining manifestations of Spirit to those in which it is so veiled that it would seem almost to have disappeared in its material covering. There is but one Light, one Spirit, whose manifestations are many. Read more »

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Ordinarily there are four chief divisions or castes (varna) of Hindu society – viz.: Brahmana (priesthood; teaching); Kshattriya (warrior); Vaishya (merchant); Shudra (servile) – said to have sprung respectively from the mouth, arm, thigh, and foot of Brahma. Read more »

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Exercise 5.
Look round a room, noticing the various objects in order. Close the eyes and review them mentally. Again, follow a procession of the letters, of the alphabet, and any different alphabets you may know, such as the Greek, Russian, Hebrew, or Devanagari. Read more »

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At this point we may be confronted with the objection of the student of material science, who will ask why we begin our consideration of Cosmic Evolution at a point in which matter has reached the limit of its lowest vibrations, manifesting in the grossest possible form of matter. These students may point to the fact that Science begins its consideration of evolution with the nebulae, or faint cloudlike, vaporous matter, from which the planets were formed. But there is only an apparent contradiction here. The nebulae were part of the Process of Involution, and Science is right when it holds that the gross forms were produced from the finer. But the process of change from finer to grosser was Involution, not Evolution. Do you see the difference? Evolution begins at the point when the stage of Unfoldment commenced. When the gross forms begin to yield to the new upward urge, and unfold into finer forms–then begins Evolution. Read more »

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Life is a great school for the learning of lessons. It has many grades, many classes, many scales of progress. And the lessons must be learned whether we will or no. If we refuse or neglect to learn the lesson we are sent back to accomplish the task, again and again, until the lesson is finally learned. Nothing once learned is ever forgotten entirely. Read more »

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Those who are suffering, and who see no cause for their pain, are apt to complain and rebel when they see others of no apparent merit enjoying the good things of life which have been denied their apparently more worthy brethren. The churches have no answer except “It is God’s will,” and that “the Divine motive must not be questioned.” These answers seem like mockery, particularly when the idea of Divine Justice is associated with the teaching. Read more »

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THE Tantras speak of three temperaments, dispositions, characters (bhava), or classes of men namely, the pasu-bhava (animal), vira-bhava (heroic), and divya-bhava (deva-like or divine). These divisions are based on various modifications of the gunas as they manifest in man (jiva). It has been pointed out (1) that the analogous Gnostic classification of men as material, psychical and spiritual, correspond to the three gunas of the Samkhya-darsana. In. the pasu the rajo-guna operates chiefly on tamas, producing such dark characteristics as error (bhranti), drowsiness (tandra), and sloth (alasya). Read more »

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The third, or highest, class of man is he of the divya-bhava (of which, again, there are several degrees-some but a stage in advance of the highest form of vira-bhava, others completely realizing the deva-nature), in which rajas operates on sattva-guna to the confirmed preponderance of the latter. Read more »

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According to the temperament of the sadhaka, so is the form of worship and sadhana. In fact, the specific worship and sadhana of the other classes is strictly prohibited by the Tantra to the pasu. Read more »

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SADHANA is that which produces siddhi. It is the means, or practice, by which the desired end may be attained, and consists in the exercise and training of the body and psychic faculties, upon the gradual perfection of which siddhi follows; the nature and degree of which, again, depends upon the progress made towards the realization of the atma, whose veiling vesture the body is. Read more »

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The Gayatri is the most sacred of all Vaidik mantras. In it the Veda lies embodied as in its seed. It runs: Om bhur-bhuvah-svah: tat savitur varenyam bhargo devasya dhimahi dhiyo yo nah pracodayat, Om. “Let us contemplate the wondrous spirit of the Divine Creator (Savitr) of the earthly, atmospheric, and celestial spheres. May He direct our minds, that is ‘towards’ the attainment of dharma, artha, kama, and moksa, Om.” Read more »

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This term is generally translated as meaning penance or austerities. It includes these, such as the four monthly fasts (catur-masya), the sitting between five fires (pancagnitapah), and the like. It has, however, also a wider meaning, and in this wider sense is of three kinds, namely, sarira, or bodily; vacika, by speech; manasa, in mind. Read more »

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There are ten (or, in the case of Sudras, nine) purificatory ceremonies, or “sacraments,” called samskaras, which are done to aid and purify the jiva in the important events of his life. These are jivasheka, also called garbhadhana-rtu-samskara, performed after menstruation, with the object of insuring and sanctifying conception. The garbhadhana ceremony takes place in the daytime on the fifth day and qualifies for the real garbhadhana at night-that is, the placing of the seed in the womb. Read more »

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There are as already stated, three classes of men - Pasu, Vira, and Divya. The operation of the gunas which produce these types affect, on the gross material plane, the animal tendencies, manifesting in the three chief physical functions - eating and drinking, whereby the annamayakosa is maintained, and sexual intercourse, by which it is reproduced. These functions are the subject of the pancatattva or pancamakara (”five m’s”), as they are vulgarly called - viz : madya (wine), mamsa (meat), matsya (fish), mudra (parched grain), and maithuna (coition). Read more »

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Anusara (“flowing with grace” in Sanskrit) Yoga is an aspect of yoga built up by John Friend, an American yoga follower, in late seventies. Anusara Yoga is based on his many years of yoga practice and especially from studying the Iyengar hatha yoga and from his devoted studies of Siddha Yoga Meditation. Read more »

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The students of history are interested to know where the idea of resurrection first arose and how it was adopted by other nations. If we read carefully the writings ascribed to Moses and other writers of the Old Testament we find that the ancient Israelites did not believe in the Christian heaven or hell, nor in reward or punishment after death. It is doubtful whether they had any clear conception of the existence of soul after the dissolution of the human body. They had no definite idea of the hereafter. They did not believe in the resurrection either of the soul or body. Job longed for death thinking that it would end his mental agony. Read more »

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Many of us have supposed that our minds were the masters of ourselves, and we have allowed ourselves to be tormented and worried by thoughts “running away” with us, and presenting themselves at inopportune moments. The Initiate is relieved from this annoyance, for he learns to assert his mastery over the different parts of the mind, and controls and regulates his mental processes, just as one would a fine piece of machinery. He is able to control his conscious thinking faculties, and direct their work to the best advantage, and he also learns how to pass on orders to the subconscious mental region and bid it work for him while he sleeps, or even when he is using his conscious mind in other matters. These subjects will be considered by us in due time, during the course of lessons. Read more »

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Ashtanga Yoga, also sometimes spelled “Astanga” Yoga because of the Sanskrit spelling of the word, is an exact and efficient approach to yoga that draws attention to physical power and body stamina with performing a fluid series of arranged yoga postures. Read more »

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