Yoga breathing

The royal road or the knowledge of the mind.
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alchemy, ancient manuscript, concentration, concrete methods, human temperaments, meditation, mental barriers, patanjali, psychology, raja yoga

If you want a mirror, Look at this moment - respectfully. When you have learned to experience, not to try to hold on to events, thoughts and emotions, but to let them come and go with their own force. . . . Read more »

consciousness, contradictory attitudes, durga, emotions, fruitfulness, inner silence, karma yoga, meditation, tantra, two ways

The Hindus classify the systems of philosophy into two classes, namely, the nastika and the astika. The nastika (na asti “it is not”) views are those which neither regard the Vedas as infallible nor try to establish their own validity on their authority. These are principally three in number, the Buddhist, Jaina and the Carvaka. The astika-mata or orthodox schools are six in number, Samkhya, Yoga, Vedanta, Mimamsa, Nyaya and Vaisheshika, generally known as the six systems (shaddarshana (1)). Read more »

atman, carvaka, kapila, liberation, metaphysical position, mystical practices, orthodox schools, patanjali, philosophy, vedas, vedic texts, yoga practices, yoga sutras, yoga system, yoga vedanta

The main exposition of the system of Samkhya and Yoga in this section has been based on the Samkhya karika, the Samkhya sutras, and the Yoga sutras of Patanjali with their commentaries and sub-commentaries. The Samkhya karika (about 200 A.D.) was written by Ishvarakrishna. Read more »

commentaries, hindus, philosophical value, yoga philosophy, yoga sutras of patanjali

The earliest descriptions of a Samkhya which agrees with Ishvarakrishna’s Samkhya (but with an addition of Ishvara) are to be found in Patanjali’s Yoga sutras and in the Mahabharata; but we are pretty certain that the Samkhya of Caraka we have sketched here was known to Patanjali, for in Yoga sutra I. 19 a reference is made to a view of Samkhya similar to this. Read more »

history of philosophy, kapila, mahabharata, oneness, patanjali, purusha, siddhis, upanishad, yoga sutra, yoga sutras

A word of explanation is necessary as regards my interpretation of the Samkhya-Yoga system. The Samkhya karika is the oldest Samkhya text on which we have commentaries by later writers. Read more »

commentaries, gunas, intelligence, reference to, sutras, upanishads, yoga system

The word yoga occurs in the rig-Veda in various senses such as yoking or harnessing, achieving the unachieved, connection, and the like. Read more »

asceticism, bhagavadgita, brihadaranyaka upanishad, highest power, middle path, panini, philosophical ideas, rig veda, sanskrit literature, vow of celibacy, word yoga, yuj

We have now to meet the vexed question of the probable date of this famous Yoga author Patanjali. Weber had tried to connect him with Kapya Patamchala of Shatapatha Brahmana; in Katyayana’s Varttika we get the name Patanjali which is explained by later commentators as patantah anjalayah yasmai (for whom the hands are folded as a mark of reverence), but it is indeed difficult to come to any conclusion merely from the similarity of names (1). Read more »

commentators, grammarian, panini, patanjali, western scholars, yoga sutra

The Nyaya sutras begin with an enumeration of the sixteen subjects, viz. means of right knowledge (pramana), object of right knowledge (prameya), doubt (samshaya), purpose (prayojana), illustrative instances (drishtanta), accepted conclusions (siddhanta), premisses (avayava), argumentation (tarka), ascertainment (nirnaya), debates (vada), disputations (jalpa), destructive criticisms (vitanda), fallacy (hetvabhasa), quibble (chala), refutations (jati), points of opponent’s defeat (nigrahasthana), and hold that by a thorough knowledge of these the highest good (nihshreyasa), is attained. In the second sutra it is said that salvation (apavarga) is attained by the successive disappearance of false knowledge (mithyajnana), defects (dosha), endeavours (pravritti, birth (janma), and ultimately of sorrow (1). Read more »

apta, atman, body senses, chala, dosha, five senses, inference, jalpa, pain sorrow, perception, pleasure pain, right knowledge, self body, sense objects, tarka, testimony

It is difficult to say how the sacrificial system of worship grew in India in the Brahmanas. This system once set up gradually began to develop into a net-work of elaborate rituals, the details of which were probably taken note of by the priests. As some generations passed and the sacrifices spread over larger tracts of India and grew up into more and more elaborate details, the old rules and regulations began to be collected probably as tradition had it, and this it seems gave rise to the smriti literature. Read more »

brahmanas, commentaries, enquiry, ganganatha jha, india, literature discussions, sacrifices, sacrificial rituals, sutras

The scene of the revelation of this Tantra is laid in Himalaya, the “Abode of Snow,” a holy land weighted with the traditions of the Aryan race. Here in these lofty uplands, encircled with everlasting snows, rose the great mountain of the north, the Sapta Kula Parvata. Read more »

aryan race, daughter of the mountain, kailasa, pilgrims, sapta, shiva, song of birds

That eternal immutable existence which transcends the turiya and all other states is the unconditioned Absolute, the supreme Brahman or Para-brahman, without Prakriti (nishkala) or Her attributes (nir-guna), which, as being the inner self and knowing subject, can never be the object of cognition, and is to be apprehended only through yoga by the realization of the Self (atmajñana), which It is. For as it is said, “Spirit can alone know Spirit.” Being beyond mind, speech, and without name, the Brahman was called “Tat,” “That,” and then “Tat Sat,” “That which is.” For the sun, moon, and stars, and all visible things, what are they but a glimpse of light caught from “That” (Tat)? Read more »

ananda, brahma, chaitanya, glimpse of light, guna, human speech, kala, rupa, sarada, shakti, shiva, spirit, sun moon, supreme brahman

Shakti is both maya, that by which the Brahman creating the universe is able to make Itself appear to be different from what It really is, and mula-prakriti, or the unmanifested (avyakta) state of that which, when manifest, is the universe of name and form. It is the primary so called “material cause,” consisting of the equipoise of the triad of guna or “qualities” which are sattva (that which manifests) rajas (that which acts), tamas (that which veils and produces inertia). The three gunas represent Nature as the revelation of spirit, Nature as the passage of descent from spirit to matter, or of ascent from matter to spirit, and Nature as the dense veil of spirit. The Devi is thus guna-nidhi (”treasure-house of guna” ). Read more »

brahman, coiled serpent, guna, kundalini, material cause, maya, mula, prana, shakti, spirit and nature, three and a half, triad, universe, womb

It cannot be said that current explanations give a clear understanding of this subject. Yet such is necessary, both as affording one of the chief keys to Indian philosophy and to the principles which govern Sadhana. The term guna is generally translated “quality,” a word which is only accepted for default of a better. For it must not be overlooked that the three guna (Sattva, rajas, and tamas), which are of Prakriti, constitute Her very substance. This being so, all Nature which issues from Her, the Maha-karana-svarupa, is called tri-gunatmaka, and is composed of the same guna in different states of relation to one another. The functions of sattva, rajas, and tamas are to reveal, to make active, and to suppress respectively. Rajas is the dynamic, as sattva and tamas are static principles. That is to say, sattva and tamas can neither reveal nor suppress without being first rendered active by rajas. These gunas work by mutual suppression. Read more »

animal creation, deva, divya, guna, indian philosophy, jiva, karana, maha, manifestation, principles, rajas, sadhana, sattva, stable equilibrium, suppression, tamas

The worlds are inhabited by countless grades of beings, ranging from the highest Devas (of whom there are many classes and degrees) to the lowest animal life. The scale of beings runs from the shining manifestations of Spirit to those in which it is so veiled that it would seem almost to have disappeared in its material covering. There is but one Light, one Spirit, whose manifestations are many. Read more »

brahman, gayatri, lakshmi, manifestations, maya, one spirit, purusha, rays of light, rudra, sandhya, sarasvati, supreme mother

Ordinarily there are four chief divisions or castes (varna) of Hindu society – viz.: Brahmana (priesthood; teaching); Kshattriya (warrior); Vaishya (merchant); Shudra (servile) – said to have sprung respectively from the mouth, arm, thigh, and foot of Brahma. Read more »

brahman, caste, castes, hindu society, hybrid class, investiture, priesthood, sacred thread, tantra, twice born, vaishya, varna, vedas, vipra

The four stages, conditions, or periods in the life of a Brahman are: First, that of the chaste student, or brahmachari; second, the period of secular life as a married householder, or grihastha; third, that of the recluse, or vanaprastha, when there is retirement from the world; and lastly, that of the beggar, or bhikshu, who begs his single daily meal, and meditates upon the Supreme Spirit to which he is about to return. Read more »

ascetic, brahma, brahman, castes, householder, japa, kali age, places of pilgrimage, puja, sadhana, secular life, shakti, supreme spirit, vaishya

The universe consists of a Mahabrahmanda, or grand Kosmos, and of numerous Brihatbrahmanda, or macrocosms evolved from it. Read more »

ajna, akasha, anahata, heavenly bodies, kosmos, macrocosm, meru, microcosm, nirvana, organs of generation, prana, purusha, spinal column, tantra, tapah, vayu

The passage of time within a maha-yoga influences for the worse man and the world in which he lives. This passage is marked by the four ages (yuga), called Satya, Treta, Dvapara, and Kali-yuga, the last being that in which it is generally supposed the world now is. The yuga is a fraction of a kalpa, or day of Brahma of 4,320,000 human years. Read more »

avatara, brahma, garden of eden, kali yuga, kalpa, maha yoga, passage of time, righteous path, satya

Each of these Ages has its appropriate Shastra or Scripture, designed to meet the characteristics and needs of the men who live in them The Hindu Shastra are classed into: (1) Shruti, which commonly includes the four Veda. (Rik, Yajuh, Sama, Atharva, and the Upanishads), the doctrine of which is philosophically exposed in the Vedanta-Darshana. (2) Smriti, such as the Dharma-Shastra of Manu and other works on family and social duty prescribing for pavritti-dharma, as the Upanishads had revealed the nivritti-dharma. (3) The Puranas, of which, according to the Brahma-vaivartta Purana, there were originally four lakhs, and of which eighteen are now regarded as the principal. (4) The Tantra. Read more »

darshana, dharma, hindu, kali yuga, kularnava tantra, nirvana, puranas, sadhana, shastra, shruti, tantras, upanishads, veda

It is said (1) that there are 3½ crores of nadis in the human body, of which some are gross and some are subtle. Nadi means a nerve or artery in the ordinary sense; but all the nadis of which the books on Yoga (2) speak are not of this physical character, but are subtle channels of energy. Read more »

ajna, caduceus, cakra, candra, earth centre, left nostril, meru, moon, mukta, nadi, nectar, physical character, triveni, yamuna

Visuddha-cakra or Bharatisthana, abode of the Devi of speech, is above the last and at the lower end of the throat (kantha-mula). The Tattva of this cakra is “ether”. The lotus is of a smoky colour, or the colour of fire seen through smoke. It has sixteen petals, which carry the red vowels - “am”, “âm”, “im” “îm” “um” “ûm” “rm” “ŗm” “1m”, “1m”, “em”, “aim”, “om”, “aum”, am”, “ah”; the seven musical notes (nisada, rsabha, gandhara, sadja, madhyama, dhaivata and pancama): “venom” (in the eighth petal); the bijas “hum”, “phat”, “vausat”, “vasat “, “svadha”, “svaha”, “namah”, and in the sixteenth petal, nectar (amrta). Read more »

akasa, aum, cakra, desire, ether, mudras, om, petals, red lotus, santosha, tantras

THE Tantras speak of three temperaments, dispositions, characters (bhava), or classes of men namely, the pasu-bhava (animal), vira-bhava (heroic), and divya-bhava (deva-like or divine). These divisions are based on various modifications of the gunas as they manifest in man (jiva). It has been pointed out (1) that the analogous Gnostic classification of men as material, psychical and spiritual, correspond to the three gunas of the Samkhya-darsana. In. the pasu the rajo-guna operates chiefly on tamas, producing such dark characteristics as error (bhranti), drowsiness (tandra), and sloth (alasya). Read more »

afflictions, darsana, divya, gunas, jiva, kularnava tantra, lajja, moha, pasu, tandra, tantras, vira

The third, or highest, class of man is he of the divya-bhava (of which, again, there are several degrees-some but a stage in advance of the highest form of vira-bhava, others completely realizing the deva-nature), in which rajas operates on sattva-guna to the confirmed preponderance of the latter. Read more »

bhairava, deva, divya, guru, japa, nitya, pasu, rajas, sastra, sattva, vira

According to the temperament of the sadhaka, so is the form of worship and sadhana. In fact, the specific worship and sadhana of the other classes is strictly prohibited by the Tantra to the pasu. Read more »

acara, animal creation, asrama, divya, kali age, kali yuga, observances, pasu, rajas, sadhana, vedas

THE Guru is the religious teacher and spiritual guide to whose direction orthodox Hindus of all divisions of worshippers submit themselves. There is in reality but one Guru. The ordinary human Guru is but the manifestation on the phenomenal plane of the Adinatha Maha-kala, the Supreme Guru abiding in Kailasa. (1) Read more »

disciple, divine birth, gurus, guru mantra, initiation, kailasa, natural birth, necessary qualifications, orthodox hindus, religious teacher, sacred knowledge, spiritual guide, supreme guru, tantra

INITIATION is the giving of mantra by the guru.(1) At the time of initiation the guru must first establish the life of the Guru in his own body; that is the vital force (prana-sakti) of the Supreme Guru whose abode is in the thousand-petalled lotus. Read more »

cakra, feet of the guru, initiation, japa, kula, kusa, mantra, nada, prana sakti, sexual continence, spiritual knowledge, supreme guru, thousand petalled lotus

ABHISEKA is of eight kinds, and the forms of abhiseka which follow the first at later stages, mark greater and greater degrees of initiation. (1) The first saktabhiseka is given on entrance into the path of sadhana. It is so called because the guru then reveals to the sisya the preliminary mysteries of sakti-tattva. Read more »

asana, attainment, disciple, guru, hamsa, krama, parama, purna, rsi, sacred thread, sadhana, yama, yoga

THERE are four different forms of worship corresponding with four states (bhava);(1) The realization that the jivatma and paramatma are one, that everything is Brahman, and that nothing but the Brahman exists, is the highest state or brahma-bhava. Constant meditation by the yoga process upon the Devata in the heart is the lower and middlemost (dhyana-bhava), japa and stava (hymns and prayer) is still lower, and the lowest of all mere external worship (puja). Read more »

advaita, brahman, brahmanas, caitanya, consciousness, daily puja, dhyana, japa, karma, nitya, panca, prana, pratima, sandhya, sudras, tantrik, worshipper, yoga

There are seven, or, as some say, nine, divisions of worshippers. The extra divisions are bracketed in the following quotation. The Kularnava-Tantra mentions seven, which are given in their order of superiority, the first being the lowest: Vedacara, Vaisnavacara, Saivacara, Daksinacara, Vamacara, Siddhantacara, (Aghoracara,(1) Yogacara), and Kaulacara, the highest of all.(2) Read more »

acara, bhakti, devotion, dharma, dhyana, gross body, jnana, kalika, kaula, kularnava tantra, subtle bodies, worshipper

Kaula-dharma is in no wise sectarian, but, on the contrary, is the heart of all sects. This the true meaning of the phrase which, like many another touching the Tantra, is misunderstood, and used to fix the kaula with hypocrisy - antah-saktah, bahihsaivah, sabhayam vaisnavamatah, nana-rupadharah kaulah vicaranti mahitale; (outwardly Saivas; in gatherings, (1) Vaisnavas; at heart, Saktas; under various forms the Kaulas wander on earth). Read more »

cremation, funeral rites, gnosis, hamsa, heart, jnana, kaula, parama, passions, phases of the moon, pisaca, samsara, tantra

Sabda, or sound, which is of the Brahman, and as such the cause of the Brahmanda, is the manifestation of the Cit-sakti itself. The Visva-sara-Tantra says (1) that the Para-brahman, as Sabda-brahman, whose substance is all mantra, exists in the body of the jivatma. It is either unlettered (dhvani) or lettered (varna). The former, which produces the latter, is the subtle aspect of the jiva’s vital sakti. Read more »

akasa, body waves, brahman, ethereal space, external manifestation, inhalation and exhalation, jiva, letters of the alphabet, mantra, nada, prana, sabda, space waves, varna, vayu, waves of sound

By mantra the sought-for (sadhya) Devata is attained and compelled. By siddhi in mantra is opened the vision of the three worlds. Though the purpose of worship (puja), reading (patha), hymn (stava), sacrifice (homa), dhyana, dharana, and samadhi, and that of the diksa-mantra are the same, yet the latter is far more powerful, and this for the reason that, in the first, the sadhaka’s sadhana-sakti works, in conjunction with mantra-sakti which has the revelation and force of fire, and than which nothing is more powerful. Read more »

bija, hymns of praise, mantra, mantras, monosyllabic, nitya, nyasa, puja, quintessence, saumya, tantrik

The Gayatri is the most sacred of all Vaidik mantras. In it the Veda lies embodied as in its seed. It runs: Om bhur-bhuvah-svah: tat savitur varenyam bhargo devasya dhimahi dhiyo yo nah pracodayat, Om. “Let us contemplate the wondrous spirit of the Divine Creator (Savitr) of the earthly, atmospheric, and celestial spheres. May He direct our minds, that is ‘towards’ the attainment of dharma, artha, kama, and moksa, Om.” Read more »

aditya, artha, atma, celestial spheres, eye of the world, gayatri, heart, om, purana, solar circle, surya, vayu

This word in its most general sense means an instrument, or that by which anything is accomplished. In worship it is that by which the mind is fixed on its object. The Yogini-Tantra says that the Devi should be worshipped either in pratima (image), mandala, (1) or yantra.(2) At a certain stage of spiritual progress the sadhaka is qualified to worship yantra. The siddha-yogi In inward worship (antar-puja) commences with the worship of yantra which is the sign (samketa) of brahma-vijnana as the mantra is the samketa of the Devata, It is also said that yantra is so called because it subdues (niyantrana) lust, anger, and the other sins of jiva and the sufferings caused thereby.(3) Read more »

akara, bija, gayatri yantra, hrim, jiva, letters of the alphabet, lotus petals, mantra, prasada, pratima, siddha, spiritual progress, vidya, yantras, yogini

The term mudra is derived from the root mud, “to please,” and in its upasana form is so called because it gives pleasure to the Devas. Devanam moda-da mudra tasmat tam yatnatascaret. It is said that there are 108, of which 55 are commonly used.(1) Read more »

dhyana, fish, hatha yoga, kalpa, mudras, siddhis, upasana, worshipper, yoni mudra

This word is the common term for worship of which there are numerous synonyms in the Sanskrit language.(1) Puja is done daily of the Ista-devata or the particular Deity worshipped by the sadhaka - the Devi in the case of a Sakta, Visnu in the case of a Vaisnava, and so forth. Read more »

asana, ganesa, ista, puja, sanskrit language, visnu

This word, which comes from the root yaj (to worship), is commonly translated “sacrifice”. The Sanskrit word is, however, retained in the translation, since Yajna means other things also than those which come within the meaning of the word “sacrifice”, as understood by an English reader. Read more »

butter ghee, deva, homa, mantra, nadis, nyasa, offerings, om, organic creation, principles of tantra, sacrifice, spirits, vedas

This term is generally translated as meaning penance or austerities. It includes these, such as the four monthly fasts (catur-masya), the sitting between five fires (pancagnitapah), and the like. It has, however, also a wider meaning, and in this wider sense is of three kinds, namely, sarira, or bodily; vacika, by speech; manasa, in mind. Read more »

ahimsa, brahmanas, fasts, jala, krsna, manasa, sadhana, self restraint, siddha, silence, speech, tantras, tantrika, tapas, vidya

Japa is defined as “vidhanena mantroccaranam”, or the repeated utterance or recitation of mantra according to certain rules.(1) It is according to the Tantrasara of three kinds: Vacika or verbal japa, in which the mantra is audibly recited, the fifty matrkas being sounded nasally with bindu; Upamsu-japa, which is superior to the last kind, and in which the tongue and lips are moved, but no sound, or only a slight whisper, is heard; and, lastly, the highest form which is called manasa-japa, or mental utterance. In this there is neither sound nor movement of the external organs, but a repetition in the mind which is fixed on the meaning of the mantra. Read more »

asana, bindu, book knowledge, japa, kalpa, manasa, mantra, recitation, sundari, utterance, vidya

There are ten (or, in the case of Sudras, nine) purificatory ceremonies, or “sacraments,” called samskaras, which are done to aid and purify the jiva in the important events of his life. These are jivasheka, also called garbhadhana-rtu-samskara, performed after menstruation, with the object of insuring and sanctifying conception. The garbhadhana ceremony takes place in the daytime on the fifth day and qualifies for the real garbhadhana at night-that is, the placing of the seed in the womb. Read more »

eighth month of pregnancy, fertilization, foetus, growth and development, jiva, mahanirvana tantra, menstruation, ovum, rtu, sacraments, samskara, sudras

This form of sadhana consists in the repetition (after certain preparations and under certain conditions) of a mantra a large number of times. The ritual (1) deals with the time and place of performance, the measurements and decorations of the mandapa, or pandal, and of the altar and similar matters. There are certain rules as to food both prior to, and during, its performance. Read more »

asana, brahmanas, continence, ganesa, japa, kumara, mandala, mantra, nyasa, puja, sadhana, savitri

The object of this ritual, which is described in Mahanirvana-Tantra, Chapter V, verses 93 et seq, is the purification of the elements of which the body is composed. (1) The Mantra-mahodadhi speaks of it as a rite which is preliminary to the worship of a Deva.(2) Read more »

brahman, cakra, deva, earth element, emanation, ether, evil demons, involution, mahanirvana tantra, mantra, monistic, pranayama, process of evolution