Yoga breathing

Here are some Hatha yoga videos, from beginners to advanced stages. Yoga is one of the best ways to cultivate your mind and body union. It tones muscles, increases flexibility, calms the mind and can improve overall health. You can notice results from your very first practice, and as you become familiar with the postures, both your yoga practice and your body will evolve in an enriching and truly powerful way. Read more »

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Some yoga positions for beginners are quite simple but you should still slowly practice them. If you start to do yoga positions for beginners or any yoga exercises for that matter, early in the morning or before retiring at night, make certain you are not over-tired, but fully enough awake to relax and concentrate on what you are doing with these yoga basic positions.
Obviously little benefit would be derived from either asanas (yoga exercises) or mudras in this yoga positions for beginners performed while the mind is in such a state of fatigue that it cannot address itself to the task at hand. Read more »

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How to do yoga is an introduction on the practice of yoga, including the benefits derived therein, the instructions for several exercises, and the attitude of diet. If you have been “on the mat” for years, and have “down dog” down pat, you know there are a many yoga positions and poses built to improve posture. Read more »

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Yoga is more and more being used by those who are having a difficulty in adjusting the timetable and balancing their work, business activities and personal life. A stressful working environment and a chaotic life schedule have a significant impact on the personal lives of the modern day workers and managers and so they are turning to yoga to bring about a peace of their mind, a more fit body and to adopt a perfect work-life balance. Mind-body health, which derives from Indian yoga philosophies and practices, improves physical and emotional well-being, and has implications for workplace performance. Read more »

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Sukhasana literally means ‘easy’ or pleasant ‘pose’. Sukha means “easy,“ “joy,” and this pose should feel so good that it fills you with joy! Sukhasana is an optimal yoga pose for practicing Pranayama, the pose calms the mind, and stills the body. Sukhasana is one of a number of meditative poses. Like all meditative poses it shares certain common characteristics. Read more »

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The term asana or seat, firm seating, is used in Hatha yoga to indicate a large variety of different yoga postures which typically involve bending and stretching the trunk of the body, or more precisely to twist the spine, and serves to keep it very flexible. The difference between yoga poses and Western physical exercises consist mainly in this that the latter are largely intended to build up muscular strength; the yoga poses not at all. In the yoga poses the chief aim is to cultivate poise and balance which, whether in sitting, or in standing or in walking, will need the minimum of muscular effort, and if possible no effort at all. Read more »

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The corrective asanas prepare various muscles, articulations, tendons and many reflex mechanisms, in a way to make the body and mind fit for higher yoga practices. Read more »

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The yoga mat manufacturer usually gives instructions for the maintenance of your yoga mat. Follow yoga mat manufacturer’s directions if instructions are available. In yoga mat cleaning or washing is of primary importance the type of material your yoga mat is made of. Is it a normal yoga mat made of synthetic materials or one of the newer, all-natural rubber mats, or made of some eco material? Is your yoga mat a padded exercise mat with a foam core? Read more »

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A constant process of meditation requires that the annoyance of the external environment is reduced to the minimum or is annulled entirely. This means that the yoga practitioner will be able to concentrate his own mind and to meditate only in absence of nervous impulses from the receptors. Read more »

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Doing yoga poses, twisting the spine in a room heated to about 110°F is a good way to burn calories in one Bikram yoga! Bikram Yoga is also known as hot yoga and has now been established across the world. Read more »

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Bikram Yoga is for beginners, as well as advanced students of yoga. Bikram yoga is a challenging of 26 asanas, or postures, and 2 breathing exercises and is generally considered as the most intense type of yoga. Bikram Yoga is ideally practiced in a room heated to 105°F. Read more »

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Choosing the right yoga clothes will make your yoga exercises a lot more pleasant. The practice of yoga is a combination of various standing poses, breathing and relaxation. A healthy and fit body is the ambition of yoga. Before you begin your yoga class and buy yoga clothes the question still remains - what should I wear: discount yoga clothes, organic yoga clothes, plus size yoga clothes, are there special yoga clothes for men, yoga clothes for women, girl yoga clothes, or depends on yoga type, such as ashtanga yoga clothes, bikram yoga clothes, clothes for hot yoga? Read more »

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BEFORE you sit down to commence the practice of recall quietly but definitely decide what is to be your object of concentration and for how long you propose to sustain it. Sometimes people sit down and then begin to decide what to do; they start on one object and then change to another because they find it unsatisfactory, and at last they wake up to realize that their time has gone and they have done nothing. Read more »

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I HAVE already spoken of relaxation and muscle balance, and their relation to the practices of concentration and meditation. These are necessary so that (I) the body may not be injured by the mental efforts and (2) the mental work may not be spoiled by bodily discomfort. Thirdly, we have to remember that bodily attitudes are associated with states of feeling, such as lying down with sleep, and kneeling with prayer. That has to be taken into consideration when you are selecting a posture, but there is no objection to your lying down to concentrate or meditate, so long as you find that it does not conduce to sleepiness. Read more »

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1. The Standing Exercise.
With your watch in sight try to stand perfectly still (except for breathing and blinking) in front of a mirror for three to five minutes. Make no response to any twitching, tickling, itching, creeping, aching or creaking feelings that may arise. Think “stillness”, not “not-moving-ness”. Read more »

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We can perhaps better form an idea of the Creative Will, by reference to its outward and visible forms of activity. We cannot see the Will itself–the Pressure and the Urge–but we can see its action through living forms. Just as we cannot see a man behind a curtain, and yet may practically see him by watching the movements of his form as he presses up against the curtain, so may we see the Will by watching it as it presses up against the living curtain of the forms of life. Read more »

Creative Will, forming of the crystals, plant life

In our last lesson we led you by successive steps from the beginnings of Life in living forms up to the creatures closely resembling the family of vertebrates–the highest family of living forms on this planet. In this present lesson we take up the story of the “Ascent of Man” from the lowly vertebrate forms. Read more »

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A lot of people consider the âsanas to be true gymnastic exercises and they perform them as such. Leaving aside the therapeutic aspect, the âsanas can be practiced to maintain the normal state of physical and mental health or to progress in yoga, but nevertheless they differ in various aspects from the common physical exercises. Read more »

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Concentration is a focusing of the mind. And this focusing of the mind requires a focusing, or bringing to a center, of the Will. The mind is concentrated because the Will is focused upon the object. The mind flows into the mould made by the Will. The above exercises are designed not only to accustom the mind to the obedience and direction of the Will, but also tend to accustom the Will to command. Read more »

Attention, concentration, Determination, focusing mind, Will

In our last lesson we called your attention to the fact that the Yogis devote considerable time and practice to the acquirement of Concentration. And we also had something to say regarding the relation of Attention to the subject of Concentration. In this lesson we shall have more to say on the subject of Attention, for it is one of the important things relating to the practice of Raja Yoga, and the Yogis insist upon their students practicing systematically to develop and cultivate the faculty. Attention lies at the base of Will-power, and the cultivation of one makes easy the exercise of the other. Read more »

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