Yoga breathing

Gwinnett Yoga Center is a yoga program that offers classes, private lessons and workshops for all levels of yoga students. We focus on yoga as a way to serve an individual’s unique physical condition and lifestyle, not as a means of achieving the ‘perfect’ body or pose. The yoga poses and breathing techniques are adapted for each student to respect individual differences in age, physical and mental health, and occupation. In this program you will find a place to relax, an opportunity to develop your mind and body as you learn yoga in a safe and effective way.

The style of yoga taught at Gwinnett Yoga Center is in the tradition of Desikachar, son of Krishnamacharya, who was considered the most knowledgeable yoga teacher of the 20th century. Some of Krishnamacharya’s students include A. G. Mohan, Indra Devi, K. Pattabhi Jois, and B.K.S. Iyengar. Read more »

breathing techniques, indra devi, krishnamacharya, lifestyle, lilburn ga, mental health, mind and body, mohan, pattabhi jois, perfect body, private lessons, tradition, yoga center, yoga program, yoga students, yoga teacher

Kundalini yoga is known as one of the most powerful types of yoga. Sometimes it was called the mother of all the Styles of Yoga. This type of yoga awakens the energy at the base of our spine which is known as the Muladhara Chakra.

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ajna, biological energy, creative energy, dormant energy, fundamental resource, higher self, kunda, manipura, muladhara chakra, power and energy, primal force, rajas, sadhana, sahasrara, sakti, source energy, three gunas, yoga kundalini

In the frenzied lifestyle people live in today, you have to consider that this overactivity lifestyle is bad for your health. Recent studies have found that stress contributes to heart diseases and high blood pressure. You have to consider that because of the help of stressful lifestyle that people live in today, stroke and heart diseases have been considered as one of the deadliest diseases plaguing today’s society.
Yoga meditations can completely relax your body and mind and it can also make your brain more alert and make your heart relax. Read more »

heart diseases, high blood pressure, meditations, relaxation, stress, stressful lifestyle, yoga

How to do yoga is an introduction on the practice of yoga, including the benefits derived therein, the instructions for several exercises, and the attitude of diet. If you have been “on the mat” for years, and have “down dog” down pat, you know there are a many yoga positions and poses built to improve posture. Read more »

ankles, back and neck pain, bodywork, chaotic society, headstand, leg exercises, neck spine, peace of mind, posture, practice yoga, thighs, workout regime, yoga asanas, yoga positions, yoga practice, yoga schools

If you want a mirror, Look at this moment - respectfully. When you have learned to experience, not to try to hold on to events, thoughts and emotions, but to let them come and go with their own force. . . . Read more »

consciousness, contradictory attitudes, durga, emotions, fruitfulness, inner silence, karma yoga, meditation, tantra, two ways

The word Karma is often misinterpreted to mean what is unavoidable in ‘life’ or ‘fate’. ‘An Indian farmer doesn’t plough his land according to modern methods, since he considers that it is his Karma to be poor, etc … ‘ Read more »

dreams, fellow humans, good karma, law of action and reaction, objective concept, outer experience, tantric, yoga

The karma yoga for the Karma yogi is a more thrilling way to solve a problem, accomplish a task, rid his own self and others of physical or psychic distress, than to entertain himself - if you throw yourself into a task then there is not much time left over. What looks from the outside like a struggling person involved only with work, is in reality someone very inspired and attentive, absolutely clear-headed about what he is doing. Read more »

anger, emotions, happiness, inner thoughts, karma yoga, karma yogi, liberation, meaning of life, meditation, mindfulness

The achievements of the ancient Indians in the field of philosophy are but very imperfectly known to the world at large, and it is unfortunate that the condition is no better even in India. Read more »

ancient indians, ascetics, hindu scholars, indian logic, philosophical literature, puranas, sanskrit, upanishads, vedas

When the Vedas were composed, there was probably no system of writing prevalent in India. But such was the scrupulous zeal of the Brahmins, who got the whole Vedic literature by heart by hearing it from their preceptors, that it has been transmitted most faithfully to us through the course of the last 3000 years or more with little or no interpolations at all. Read more »

brahmin, hindus, hindu philosophy, history of india, religious authority, vedas, vedic civilization, vedic literature, vedic ritual

As a further development of the Brahmanas however we get the Aranyakas or forest treatises. These works were probably composed for old men who had retired into the forest and were thus unable to perform elaborate sacrifices requiring a multitude of accessories and articles which could not be procured in forests. Read more »

aranyakas, brahmanas, free thinking, hindu, ritualism, sacrifices, self knowledge, upanishads, ushas, vedas

This tendency towards extolling a god as the greatest and highest gradually brought forth the conception of a supreme Lord of all beings (Prajapati), not by a process of conscious generalization but as a necessary stage of development of the mind, able to imagine a deity as the repository of the highest moral and physical power, though its direct manifestation cannot be perceived. Read more »

deities, life immortal, manifestation, man and beast, oblations, rigveda, sage, supreme lord

The passage of the Indian mind from the Brahmanic to the Upanishad thought is probably the most remarkable event in the history of philosophic thought. We know that in the later Vedic hymns some monotheistic conceptions of great excellence were developed, but these differ in their nature from the absolutism of the Upanishads as much as the Ptolemaic and the Copernican systems in astronomy. Read more »

atman, brahman, one god, principle, rig veda, upanishads, vedic hymns

The change of the Brahmana into the Aranyaka thought is signified by a transference of values from the actual sacrifices to their symbolic representations and meditations which were regarded as being productive of various earthly benefits. Read more »

brahmana, brahmins, material substances, meditations, prana, real truth, rig veda, sacrificial rituals, samaveda, symbolic representations, vital functions

How the Upanishads came to be introduced into Europe is an interesting story. Dara Shiko the eldest son of the Emperor Shah Jahan heard of the Upanishads during his stay in Kashmir in 1640. He invited several Pandits from Benares to Delhi, who undertook the work of translating them into Persian. Read more »

benares, indian wisdom, kashmir, pandits, sanskrit literature, schopenhauer, upanishads, vedas, zend avesta

The fundamental idea which runs through the early Upanishads is that underlying the exterior world of change there is an unchangeable reality which is identical with that which underlies the essence in man (1). Read more »

brahman, fundamental idea, man and the universe, psychological functions, samhita, upanishads, visible objects, vital breath

When the Vedic people witnessed the burning of a dead body they supposed that the eye of the man went to the sun, his breath to the wind, his speech to the fire, his limbs to the different parts of the universe. They also believed as we have already seen in the recompense of good and bad actions in worlds other than our own, and though we hear of such things as the passage of the human soul into trees, etc., the tendency towards transmigration had but little developed at the time. Read more »

asceticism, charitable deeds, dark half, doctrine of transmigration, good deeds, recompense, sun moon, upanishads, vedic, way of the gods, womb

The doctrine which next attracts our attention in this connection is that of emancipation (mukti). Already we know that the doctrine of Devayana held that those who were faithful and performed asceticism (tapas) went by the way of the gods through successive stages never to return to the world and suffer rebirth. Read more »

asceticism, doubts, emancipation, knowledge of self, nothingness, passions, rebirth, tapas, transmigration, true knowledge, true nature, upanishads, virtues, way of the gods, wise man

It is hardly possible to attempt a history of Indian philosophy in the manner in which the histories of European philosophy have been written. Read more »

badarayana, divergent interpretations, doctrines, european philosophy, history of indian philosophy, oral instructions, principal systems, speculations, sutras, tides and currents, upanishads

It is, however, remarkable that with the exception of the Carvaka materialists all the other systems agree on some fundamental points of importance. The systems of philosophy in India were not stirred up merely by the speculative demands of the human mind which has a natural inclination for indulging in abstract thought, but by a deep craving after the realization of the religious purpose of life. Read more »

abstract thought, carvaka, cause and effect, karma and rebirth, mantras, natural inclination, purpose of life, realization, religious purpose, summum bonum, transcendent, vedic

Not only do the Indian systems agree as to the cause of the inequalities in the share of sufferings and enjoyments in the case of different persons, and the manner in which the cycle of births and rebirths has been kept going from beginningless time, on the basis of the mysterious connection of one’s actions with the happenings of the world, but they also agree in believing that this beginningless chain of karma and its fruits, of births and rebirths, this running on from beginningless time has somewhere its end. Read more »

births, endless cycle, final achievement, karma, mysterious connection, nirvana, rebirth, transcendent, true nature

All the Indian systems except Buddhism admit the existence of a permanent entity variously called atman, purusha or jiva. Read more »

ananda, atman, bliss, consciousness, exact nature, existence, impurities, jiva, passion, purusha, summum bonum, unity, vedanta

Though the belief that the world is full of sorrow has not been equally prominently emphasized in all systems, yet it may be considered as being shared by all of them. It finds its strongest utterance in Samkhya, Yoga, and Buddhism. Read more »

dissatisfaction, greatness, life of sorrow, painful experiences, suicide, true knowledge, wise person, worldly experiences, world experiences

As might be expected the Indian systems are all agreed upon the general principles of ethical conduct which must be followed for the attainment of salvation. Read more »

attainment, bhakti, devotion, india, sadhana, unity, vaishnava, yoga system

The examination of the two ancient Nastika schools of Buddhism and Jainism of two different types ought to convince us that serious philosophical speculations were indulged in, in circles other than those of the Upanishad sages (1). Read more »

attainment, brahmanas, magical power, philosophical speculations, sacrifices, sages, upanishads, vedas, vedic

It is important for the history of Samkhya philosophy that Caraka’s treatment of it, which so far as I know has never been dealt with in any of the modern studies of Samkhya, should be brought before the notice of the students of this philosophy. Read more »

akasa, atman, auditory sense, cognition, five elements, five senses, illuminations, karma, manas, pleasure pain, purusha, samkhya philosophy, sense of touch, visual sense

Pancashikha speaks of the ultimate truth as being avyakta (a term applied in all Samkhya literature to prakriti) in the state of purusha (purusavasthamavyaktam). If man is the product of a mere combination of the different elements, then one may assume that all ceases with death. Read more »

annihilation, atman, existence, gunas, moksha, moral responsibility, purusha, renunciation

The earliest descriptions of a Samkhya which agrees with Ishvarakrishna’s Samkhya (but with an addition of Ishvara) are to be found in Patanjali’s Yoga sutras and in the Mahabharata; but we are pretty certain that the Samkhya of Caraka we have sketched here was known to Patanjali, for in Yoga sutra I. 19 a reference is made to a view of Samkhya similar to this. Read more »

history of philosophy, kapila, mahabharata, oneness, patanjali, purusha, siddhis, upanishad, yoga sutra, yoga sutras

Do you want to become certified as a yoga instructor? Yoga is now offered in nearly every gym and fitness-health club. Yoga is a very old complete method of health and fitness which originated in India. It is no surprise that Yoga has become accepted as one of the best ways to achieve health, fitness and balance. Yoga is not a belief or a religion but a way to reach our greater mental and physical potential. Yoga is an advanced system that works on developing and balancing strength and flexibility, stamina, focus and endurance. Read more »

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The word yoga occurs in the rig-Veda in various senses such as yoking or harnessing, achieving the unachieved, connection, and the like. Read more »

asceticism, bhagavadgita, brihadaranyaka upanishad, highest power, middle path, panini, philosophical ideas, rig veda, sanskrit literature, vow of celibacy, word yoga, yuj

Another question that arises in this connection is the position of feeling in such an analysis of thought and matter. Samkhya holds that the three characteristic constituents that we have analyzed just now are feeling substances. Feeling is the most interesting side of our consciousness. Read more »

consciousness, evolution, feelings, forms of matter, genesis, intelligence, manifestations, mass energy, material objects, purusha, reflection, sattva, sensations, substances

But how or rather why prakriti should be disturbed is the most knotty point in Samkhya. It is postulated that the prakriti or the sum-total of the gunas is so connected with the purushas, and there is such an inherent teleology or blind purpose in the lifeless prakriti, that all its evolution and transformations tike place for the sake of the diverse purushas, to serve the enjoyment of pleasures and sufferance of pain through experiences, and finally leading them to absolute freedom or mukti. Read more »

absolute freedom, cessation, equilibrium, evolution, gunas, intense activity, mukti, mutual opposition, passive state, samsara

The first evolute of the prakriti is generated by a preponderance of the sattva (intelligence-stuff). This is indeed the earliest state from which all the rest of the world has sprung forth; and it is a state in which the stuff of sattva predominates. It thus holds within it the minds (buddhi) of all purushas which were lost in the prakriti during the pralaya. Read more »

buddhis, evolutions, existence, first transformation, intelligence, purusha, sattva, state of evolution

It has been said that buddhi and the internal objects have evolved in order to giving scope to the experience of the purusha. What is the process of this experience? Read more »

abstraction, consciousness, imagination, manas, perception, purusha, sattva, senses, sense data

Samkhya and the Yoga, like the Buddhists, hold that all experience is sorrowful. Tamas, we know, represents the pain substance. As tamas must be present in some degree in all combinations, all intellectual operations are fraught with some degree of painful feeling (1). Read more »

buddhists, happiness, mukti, pleasures, sacrifice, sacrifices, samkhya philosophy, sorrow, tamas, vedic, worldly experience

The Vaisheshika is so much associated with Nyaya by tradition that it seems at first sight quite unlikely that it could be supposed to represent an old school of Mimamsa, older than that represented in the Mimamsa sutras. But a closer inspection of the Vaisheshika sutras seems to confirm such a supposition in a very remarkable way. We have seen in the previous section that Caraka quotes a Vaisheshika sutra. Read more »

aphorisms, cognition, demerit, dharma, enumerated, gunas, samskara, sense qualities, sneha, supposition, universality

The Vaisheshika sutras begin with the ostensible purpose of explaining virtue (dharma) (I.i. 1) and dharma according to it is that by which prosperity (abhyudaya) and salvation (nihshreyasa) are attained. Then it goes on to say that the validity of the Vedas depends on the fact that it leads us to prosperity and salvation. Then it turns back to the second sutra and says that salvation comes as the result of real knowledge, produced by special excellence of dharma, of the characteristic features of the categories of substance (dravya), quality (guna), class concept (samdanya), particularity (vishesha), and inherence (samavayay) (1). Read more »

dharma, effect karma, guna, karma karma, material cause, odour, sutras, water fire

Of the six classes of entities or categories (padartha) we have already given some account of dravya (1). Let us now turn to the others. Of the qualities (guna) the first one called rupa (colour) is that which can be apprehended by the eye alone and not by any other sense. The colours are white, blue, yellow, red, green, brown and variegated (citra). Colours are found only in kshiti, ap and tejas. The colours of ap and tejas are permanent (nitya), but the colour of kshiti changes when heat is applied, and this, Shridhara holds, is due to the fact that heat changes the atomic structure of kshiti (earth) and thus the old constitution of the substance being destroyed, its old colour is also destroyed, and a new one is generated. Rupa is the general name for the specific individual colours. There is the genus rupatva (colourness), and the rupa guna (quality) is that on which rests this genus; rupa is not itself a genus and can be apprehended by the eye. Read more »

akasha, atomic structure, guna, katu, natural taste, nitya, rasa, rupa, tejas, vayu

The doctrine of pralaya is accepted by all the Hindu systems except the Mimamsa (1). According to the Nyaya-Vaisheshika view Ishvara wishing to give some respite or rest to all living beings desires to bring about dissolution (samhareccho bhavati). Simultaneously with it the adrishta force residing in all the souls and forming bodies, senses, and the gross elements, ceases to act (shakti-pratibandha). Read more »

atoms, bodies, desire, dharma, disintegration, dissolution, intelligent entities, manas, natural condition, samskara, senses, shakti, tejas, world creation

Dhurtta Carvakas denied the existence of soul and regarded consciousness and life as products of bodily changes; there were other Carvakas called Sushikshita Carvakas who admitted the existence of soul but thought that it was destroyed at death. Read more »

atman, emotion, existence, inference, metaphysics, notion, perception, pleasures, self consciousness

Nyaya seeks to establish the existence of Ishvara on the basis of inference. We know that the Jains, the Samkhya and the Buddhists did not believe in the existence of Ishvara and offered many antitheistic arguments. Nyaya wanted to refute these and prove the existence of Ishvara by an inference of the samanyato-drishta type. The Jains and other atheists held that though things in the world have production and decay, the world as a whole was never produced, and it was never therefore an effect. In contrast to this view the Nyaya holds that the world as a whole is also an effect like any other effect. Read more »

atheists, buddhists, existence, inference, order of the universe

It is difficult to say how the sacrificial system of worship grew in India in the Brahmanas. This system once set up gradually began to develop into a net-work of elaborate rituals, the details of which were probably taken note of by the priests. As some generations passed and the sacrifices spread over larger tracts of India and grew up into more and more elaborate details, the old rules and regulations began to be collected probably as tradition had it, and this it seems gave rise to the smriti literature. Read more »

brahmanas, commentaries, enquiry, ganganatha jha, india, literature discussions, sacrifices, sacrificial rituals, sutras

Analogy (upamana) is accepted by Mimamsa in a sense which is different from that in which Nyaya took it. The man who has seen a cow (go) goes to the forest and sees a wild ox (gavaya), and apprehends the similarity of the gavaya with the go, and then cognizes the similarity of the go (which is not within the limits of his perception then) with the gavaya. Read more »

analogy, cognition, doubt, existence, perception, psychological analysis, remembrance

Vedanta philosophy is the philosophy which claims to be the exposition of the philosophy taught in the Upanishads and summarized in the Brahma-sutras of Badarayana. The Upanishads form the last part of the Veda literature, and its philosophy is therefore also called sometimes the Uttara-Mimamsa or the Mimamsa (decision) of the later part of the Vedas as distinguished from the Mimamsa of the previous part of the Vedas and the Brahmanas as incorporated in the Purvamimamsa sutras of Jaimini. Read more »

brahmanas, brahma sutras, commentaries, hindu, ramanuja, shankara, upanishads, vedanta philosophy, vedas

The Mimamsists held that everything that is said in the Vedas is to be interpreted as requiring us to perform particular kinds of action, or to desist from doing certain other kinds. This would mean that the Upanishads being a part of the Veda should also be interpreted as containing injunctions for the performance of certain kinds of actions. The description of Brahman in the Upanishads does not therefore represent a simple statement of the nature of Brahman, but it implies that the Brahman should be meditated upon as possessing the particular nature described there, i.e. Brahman should be meditated upon as being an entity which possesses a nature which is identical with our self; such a procedure would then lead to beneficial results to the man who so meditates. Shankara could not agree to such a view. For his main point was that the Upanishads revealed the highest truth as the Brahman. No meditation or worship or action of any kind was required; but one reached absolute wisdom and emancipation when the truth dawned on him that the Brahman or self was the ultimate reality. The teachings of the other parts of the Vedas, the karmakanda (those dealing with the injunctions relating to the performance of duties and actions), were intended for inferior types of aspirants, whereas the teach