Yoga breathing

The term mudra is derived from the root mud, “to please,” and in its upasana form is so called because it gives pleasure to the Devas. Devanam moda-da mudra tasmat tam yatnatascaret. It is said that there are 108, of which 55 are commonly used.(1) Read more »

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The first, or cleansing, is effected by the six processes known as the satkarma. Of these, the first is Dhauti, or washing, which is fourfold, or inward washing (antar-dhauti), cleansing of the teeth, (dantadhauti), etc., of the “heart” (hrddhauti), and of the rectum (muladhauti). Read more »

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Drdhata, or strength or firmness, the acquisition of which is the second of the above-mentioned processes, is attained by asana. Asanas are postures of the body. Read more »

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Sthirata, or fortitude, is acquired by the practice of the mudras. The mudras dealt with in works of hathayoga are positions of the body. Read more »

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