Yoga breathing

Gwinnett Yoga Center is a yoga program that offers classes, private lessons and workshops for all levels of yoga students. We focus on yoga as a way to serve an individual’s unique physical condition and lifestyle, not as a means of achieving the ‘perfect’ body or pose. The yoga poses and breathing techniques are adapted for each student to respect individual differences in age, physical and mental health, and occupation. In this program you will find a place to relax, an opportunity to develop your mind and body as you learn yoga in a safe and effective way.

The style of yoga taught at Gwinnett Yoga Center is in the tradition of Desikachar, son of Krishnamacharya, who was considered the most knowledgeable yoga teacher of the 20th century. Some of Krishnamacharya’s students include A. G. Mohan, Indra Devi, K. Pattabhi Jois, and B.K.S. Iyengar. Read more »

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Kundalini yoga is known as one of the most powerful types of yoga. Sometimes it was called the mother of all the Styles of Yoga. This type of yoga awakens the energy at the base of our spine which is known as the Muladhara Chakra.

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How to do yoga is an introduction on the practice of yoga, including the benefits derived therein, the instructions for several exercises, and the attitude of diet. If you have been “on the mat” for years, and have “down dog” down pat, you know there are a many yoga positions and poses built to improve posture. Read more »

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Neti is a Hatha Yoga cleaning process. Neti is cleansing of the nasal passage of the respiratory system. By cleaning and affecting the mucous membranes inside the nose, they are stimulated so that the whole surrounding area is also strengthened, including the eyebrow centre, which is an important point of contact for the Anja Chakra, the third eye, or, physiologically, the pineal gland. The entire breathing system is affected by Neti. The little cilia hairs which clean the air passages by ’sweeping’ up the dirt are also activated as the mucous membranes are affected. Read more »

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Hatha Yoga builds on the lesson of the two aspects that we consist of: consciousness and energy. Read more »

body tension, consciousness, dealing with stress, emotions, nervous diseases, nervous systems, psyche, psychosomatic diseases, soma, sun and the moon, ulcers, yoga

If you want a mirror, Look at this moment - respectfully. When you have learned to experience, not to try to hold on to events, thoughts and emotions, but to let them come and go with their own force. . . . Read more »

consciousness, contradictory attitudes, durga, emotions, fruitfulness, inner silence, karma yoga, meditation, tantra, two ways

The Upanishads are also known by another name Vedanta, as they are believed to be the last portions of the Vedas (veda-anta, end); it is by this name that the philosophy of the Upanishads, the Vedanta philosophy, is so familiar to us. A modern student knows that in language the Upanishads approach the classical Sanskrit; the ideas preached also show that they are the culmination of the intellectual achievement of a great epoch. Read more »

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The word Upanishad is derived from the root sad with the prefix ni (to sit), and Max Muller says that the word originally meant the act of sitting down near a teacher and of submissively listening to him. Read more »

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The oldest Upanishads are written in prose. Next to these we have some in verses very similar to those that are to be found in classical Sanskrit. Read more »

anatomy of the body, asceticism, classical sanskrit, cult, katha, methods of exposition, mundaka, sanskrit language, secret doctrine, self restraint, shiva, upanishad, visnu

The sum and substance of the Upanishad teaching is involved in the equation Atman=Brahman. We have already seen that the word Atman was used in the rig-Veda to denote on the one hand the ultimate essence of the universe, and on the other the vital breath in man. Later on in the Upanishads we see that the word Brahman is generally used in the former sense, while the word Atman is reserved to denote the inmost essence in man, and the Upanishads are emphatic in their declaration that the two are one and the same. Read more »

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We have already seen that the universe has come out of Brahman, has its essence in Brahman, and will also return back to it. Read more »

gross elements, phenomenal world, primitive elements, prithivi, universe, upanishads

It is hardly possible to attempt a history of Indian philosophy in the manner in which the histories of European philosophy have been written. Read more »

badarayana, divergent interpretations, doctrines, european philosophy, history of indian philosophy, oral instructions, principal systems, speculations, sutras, tides and currents, upanishads

It is important for the history of Samkhya philosophy that Caraka’s treatment of it, which so far as I know has never been dealt with in any of the modern studies of Samkhya, should be brought before the notice of the students of this philosophy. Read more »

akasa, atman, auditory sense, cognition, five elements, five senses, illuminations, karma, manas, pleasure pain, purusha, samkhya philosophy, sense of touch, visual sense

Pancashikha speaks of the ultimate truth as being avyakta (a term applied in all Samkhya literature to prakriti) in the state of purusha (purusavasthamavyaktam). If man is the product of a mere combination of the different elements, then one may assume that all ceases with death. Read more »

annihilation, atman, existence, gunas, moksha, moral responsibility, purusha, renunciation

The earliest descriptions of a Samkhya which agrees with Ishvarakrishna’s Samkhya (but with an addition of Ishvara) are to be found in Patanjali’s Yoga sutras and in the Mahabharata; but we are pretty certain that the Samkhya of Caraka we have sketched here was known to Patanjali, for in Yoga sutra I. 19 a reference is made to a view of Samkhya similar to this. Read more »

history of philosophy, kapila, mahabharata, oneness, patanjali, purusha, siddhis, upanishad, yoga sutra, yoga sutras

Regrettable as it may be, we are immersed in a tension-filled world. It is this very tension that forms the basis for many psychosomatic disturbances. Psychiatry offers tranquillizers but Hatha Yoga offers drugless, inner relaxation through the thousands-years-old process known as ‘Shavasana’. Read more »

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We have now to meet the vexed question of the probable date of this famous Yoga author Patanjali. Weber had tried to connect him with Kapya Patamchala of Shatapatha Brahmana; in Katyayana’s Varttika we get the name Patanjali which is explained by later commentators as patantah anjalayah yasmai (for whom the hands are folded as a mark of reverence), but it is indeed difficult to come to any conclusion merely from the similarity of names (1). Read more »

commentators, grammarian, panini, patanjali, western scholars, yoga sutra

Another question that arises in this connection is the position of feeling in such an analysis of thought and matter. Samkhya holds that the three characteristic constituents that we have analyzed just now are feeling substances. Feeling is the most interesting side of our consciousness. Read more »

consciousness, evolution, feelings, forms of matter, genesis, intelligence, manifestations, mass energy, material objects, purusha, reflection, sattva, sensations, substances

These three types of ultimate subtle entities are technically called guna in Samkhya philosophy (1). Read more »

abstract qualities, gunas, mental qualities, purusha, samkhya philosophy, sanskrit

The first evolute of the prakriti is generated by a preponderance of the sattva (intelligence-stuff). This is indeed the earliest state from which all the rest of the world has sprung forth; and it is a state in which the stuff of sattva predominates. It thus holds within it the minds (buddhi) of all purushas which were lost in the prakriti during the pralaya. Read more »

buddhis, evolutions, existence, first transformation, intelligence, purusha, sattva, state of evolution

The other tendency, namely that of tamas, has to be helped by the liberated rajas of ahamkara, in order to make itself preponderant, and this state in which the tamas succeeds in overcoming the sattva side which was so preponderant in the buddhi, is called bhutadi (1). Read more »

emanation, gross elements, potentials, quantum, radiant heat, rajas, sattva, subtle matter, tamas, vibratory

The question is raised, how can the prakriti supply the deficiencies made in its evolutes by the formation of other evolutes from them? When from mahat some tanmatras have evolved, or when from the tanmatras some atoms have evolved, how can the deficiency in mahat and the tanmatras be made good by the prakriti? (1). Read more »

cause and effect, concomitant conditions, gross body, gunas, karana, latent powers, manifestation, material cause, potential energy, shakti, ultimate energy

It is easy to see from what we have already said that any collocation of atoms forming a thing could not change its form, unless the barrier inherent or caused by the formation of the present collocation could be removed by some other extraneous instrumental cause. Read more »

energy flows, equilibrium, infinite objects, kashmere, natural barriers, tejas

The question again arises that though purusha is pure intelligence, the gunas are non-intelligent subtle substances, how can the latter come into touch with the former? Read more »

gunas, impurity, inference, intelligence, moral responsibility, purity, purusha, real person, reflection, sattva, self consciousness, transformations, virtue

The word Yoga which was formerly used in Vedic literature in the sense of the restraint of the senses is used by Patanjali in his Yoga sutra in the sense of the partial or full restraint or steadying of the states of citta. Read more »

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When the mind has become pure the chances of its being ruffled by external disturbances are greatly reduced. At such a stage the yogin takes a firm posture (asana) and fixes his mind on any object he chooses. It is, however, preferable that he should fix it on Ishvara, for in that case Ishvara being pleased removes many of the obstacles in his path, and it becomes easier for him to attain success. Read more »

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The Buddhists had upset all common sense convictions of substance and attribute, cause and effect, and permanence of things, on the ground that all collocations are momentary; each group of collocations exhausts itself in giving rise to another group and that to another and so on. Read more »

atoms, buddhists, cause and effect, common sense, corresponding elements, jug, manifestation, modus operandi, one moment, permanence

The Nyaya sutras begin with an enumeration of the sixteen subjects, viz. means of right knowledge (pramana), object of right knowledge (prameya), doubt (samshaya), purpose (prayojana), illustrative instances (drishtanta), accepted conclusions (siddhanta), premisses (avayava), argumentation (tarka), ascertainment (nirnaya), debates (vada), disputations (jalpa), destructive criticisms (vitanda), fallacy (hetvabhasa), quibble (chala), refutations (jati), points of opponent’s defeat (nigrahasthana), and hold that by a thorough knowledge of these the highest good (nihshreyasa), is attained. In the second sutra it is said that salvation (apavarga) is attained by the successive disappearance of false knowledge (mithyajnana), defects (dosha), endeavours (pravritti, birth (janma), and ultimately of sorrow (1). Read more »

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The Nyaya-Vaisheshika having dismissed the doctrine of momentariness took a common-sense view of things, and held that things remain permanent until suitable collocations so arrange themselves that the thing can be destroyed. Thus the jug continues to remain a jug unless or until it is broken to pieces by the stroke of a stick. Things exist not because they can produce an impression on us, or serve my purposes either directly or through knowledge, as the Buddhists suppose, but because existence is one of their characteristics. If I or you or any other perceiver did not exist, the things would continue to exist all the same. Whether they produce any effect on us or on their surrounding environments is immaterial. Existence is the most general characteristic of things, and it is on account of this that things are testified by experience to be existing (1). Read more »

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Of the six classes of entities or categories (padartha) we have already given some account of dravya (1). Let us now turn to the others. Of the qualities (guna) the first one called rupa (colour) is that which can be apprehended by the eye alone and not by any other sense. The colours are white, blue, yellow, red, green, brown and variegated (citra). Colours are found only in kshiti, ap and tejas. The colours of ap and tejas are permanent (nitya), but the colour of kshiti changes when heat is applied, and this, Shridhara holds, is due to the fact that heat changes the atomic structure of kshiti (earth) and thus the old constitution of the substance being destroyed, its old colour is also destroyed, and a new one is generated. Rupa is the general name for the specific individual colours. There is the genus rupatva (colourness), and the rupa guna (quality) is that on which rests this genus; rupa is not itself a genus and can be apprehended by the eye. Read more »

akasha, atomic structure, guna, katu, natural taste, nitya, rasa, rupa, tejas, vayu

The doctrine of pralaya is accepted by all the Hindu systems except the Mimamsa (1). According to the Nyaya-Vaisheshika view Ishvara wishing to give some respite or rest to all living beings desires to bring about dissolution (samhareccho bhavati). Simultaneously with it the adrishta force residing in all the souls and forming bodies, senses, and the gross elements, ceases to act (shakti-pratibandha). Read more »

atoms, bodies, desire, dharma, disintegration, dissolution, intelligent entities, manas, natural condition, samskara, senses, shakti, tejas, world creation

The manner in which knowledge originates is one of the most favourite topics of discussion in Indian philosophy. We have already seen that Samkhya-Yoga explained it by supposing that the buddhi (place of consciousness) assumed the form of the object of perception, and that the buddhi so transformed was then intelligized by the reflection of the pure intelligence or purusha. The Jains regarded the origin of any knowledge as being due to a withdrawal of a veil of karma which was covering the all-intelligence of the self. Read more »

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Mind according to Nyaya is regarded as a separate sense and can come in contact with pleasure, pain, desire, antipathy and will. The later Nyaya writers speak of three other kinds of contact of a transcendental nature called samanyalakshana, jnanalakshana and yogaja (miraculous). The contact samanyalakshana is that by virtue of which by coming in contact with a particular we are transcendentally (alaukika) in contact with all the particulars (in a general way) of which the corresponding universal may be predicated. Thus when I see smoke and through it my sense is in contact with the universal associated with smoke my visual sense is in transcendental contact with all smoke in general. Jnanalakshana contact is that by virtue of which we can associate the perceptions of other senses when perceiving by any one sense. Thus when we are looking at a piece of sandal wood our visual sense is in touch with its colour only, but still we perceive it to be fragrant without any direct contact of the object with the organ of smell. The sort of transcendental contact (alaukika sannikarsha) by virtue of which this is rendered possible is called jnanalakshana. But the knowledge acquired by these two contacts is not counted as perception (1). Read more »

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It is probable that the Nyaya philosophy arose in an atmosphere of continued disputes and debates; as a consequence of this we find here many terms related to debates which we do not notice in any other system of Indian philosophy. These are tarka, nirnaya, vada, jalpa, vitanda, hetvabhasa, chala, jati and nigrahasthana. Read more »

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Dhurtta Carvakas denied the existence of soul and regarded consciousness and life as products of bodily changes; there were other Carvakas called Sushikshita Carvakas who admitted the existence of soul but thought that it was destroyed at death. Read more »

atman, emotion, existence, inference, metaphysics, notion, perception, pleasures, self consciousness

The Nyaya-Vaisheshika philosophy looked at experience from a purely common sense point of view and did not work with any such monistic tendency that the ultimate conceptions of our common sense experience should be considered as coming out of an original universal (e.g. prakriti of the Samkhya). Space, time, the four elements, soul, etc. convey the impression that they are substantive entities or substances. What is perceived of the material things as qualities such as colour, taste, etc. is regarded as so many entities which have distinct and separate existence but which manifest themselves in connection with the substances. Read more »

causation, common sense, four elements, jnana, material objects, monistic, sense experience, sense knowledge, substances

The doctrine of the self-validity of knowledge (svatah-pramanya) forms the cornerstone on which the whole structure of the Mimamsa philosophy is based. Validity means the certitude of truth. The Mimamsa philosophy asserts that all knowledge excepting the action of remembering (smriti) or memory is valid in itself, for it itself certifies its own truth, and neither depends on any other extraneous condition nor on any other knowledge for its validity. Read more »

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The perception of the class (jati) of a percept in relation to other things may thus be regarded in the main as a difference between determinate and indeterminate perceptions. The problems of jati and avayavavayavi (part and whole notion) were the subjects of hot dispute in Indian philosophy. Before entering into discussion about jati, Prabhakara first introduced the problem of avayava (part) and avayavi (whole). Read more »

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The question however arises that if all apprehensions are valid, how are we to account for illusory perceptions which cannot be regarded as valid? The problem of illusory perception and its psychology is a very favourite topic of discussion in Indian philosophy. Read more »

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Shabda or word is regarded as a separate means of proof by most of the recognized Indian systems of thought excepting the Jaina, Buddhist, Carvaka and Vaisheshika. A discussion on this topic however has but little philosophical value and I have therefore omitted to give any attention to it in connection with the Nyaya, and the Samkhya-Yoga systems. The validity and authority of the Vedas were acknowledged by all Hindu writers and they had wordy battles over it with the Buddhists who denied it. Read more »

carvaka, philosophical value, sutras, vedas

Comprehension of the philosophical Issues more essential than the Dialectic of controversy. Read more »

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It is difficult to ascertain the time when the Brahma-sutras were written, but since they contain a refutation of almost all the other Indian systems, even of the Shunyavada Buddhism (of course according to Shankara’s interpretation), they cannot have been written very early. I think it may not be far from the truth in supposing that they were written some time in the second century B.C. Read more »

brahma sutras, govinda, madhava, mandukya upanishad, monistic, shankara, upanishads

Gaudapada’s work is divided into four chapters: (1) Agama (scripture), (2) Vaitathya (unreality), (3) Advaita (unity), (4) Alatashanti (the extinction of the burning coal). The first chapter is more in the way of explaining the Mandukya Upanishad by virtue of which the entire work is known as Mandukyakarika. The second, third, and fourth chapters are the constructive parts of Gaudapada’s work, not particularly connected with the Mandukya Upanishad. Read more »

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Yoga is more and more being used by those who are having a difficulty in adjusting the timetable and balancing their work, business activities and personal life. A stressful working environment and a chaotic life schedule have a significant impact on the personal lives of the modern day workers and managers and so they are turning to yoga to bring about a peace of their mind, a more fit body and to adopt a perfect work-life balance. Mind-body health, which derives from Indian yoga philosophies and practices, improves physical and emotional well-being, and has implications for workplace performance. Read more »

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