Kundalini yoga is known as one of the most powerful types of yoga. Sometimes it was called the mother of all the Styles of Yoga. This type of yoga awakens the energy at the base of our spine which is known as the Muladhara Chakra.
ajna, biological energy, creative energy, dormant energy, fundamental resource, higher self, kunda, manipura, muladhara chakra, power and energy, primal force, rajas, sadhana, sahasrara, sakti, source energy, three gunas, yoga kundalini Tratak has many potential uses, but the word may simply be translated as (intense) concentration. Actually it means an unbroken gaze or attention fixed on an object, a steady gazing at a particular point or object without winking - looking at or into it. Read more »
exercises, eye exercise, gaze, hatha yoga, intense concentration, psychic center, relaxation, tensions, tratak, unconscious movements Neti is a Hatha Yoga cleaning process. Neti is cleansing of the nasal passage of the respiratory system. By cleaning and affecting the mucous membranes inside the nose, they are stimulated so that the whole surrounding area is also strengthened, including the eyebrow centre, which is an important point of contact for the Anja Chakra, the third eye, or, physiologically, the pineal gland. The entire breathing system is affected by Neti. The little cilia hairs which clean the air passages by ’sweeping’ up the dirt are also activated as the mucous membranes are affected. Read more »
air passages, breathing exercise, breathing system, bronchi, cilia, dust particles, effects of air pollution, hatha yoga, mucous membrane, mucous membranes, nasal cavity, nasal passage, pineal gland, respiratory system, third eye, trachea Hatha Yoga builds on the lesson of the two aspects that we consist of: consciousness and energy. Read more »
body tension, consciousness, dealing with stress, emotions, nervous diseases, nervous systems, psyche, psychosomatic diseases, soma, sun and the moon, ulcers, yoga The first, or cleansing, is effected by the six processes known as the satkarma. Of these, the first is Dhauti, or washing, which is fourfold, or inward washing (antar-dhauti), cleansing of the teeth, (dantadhauti), etc., of the “heart” (hrddhauti), and of the rectum (muladhauti). Read more »
celestial vision, danda, divya, inhalation and exhalation, jala, jama, kapala, krama, mudra, navel, spinal column, tantrika, upasana, vata, yogi From pranayama (q.v.) arises laghava (lightness).
All beings say the ajapa-Gayatri, which is the expulsion of the breath by Hamkara, and its inspiration by Sahkara, 21,600 times a day. Ordinarily, the breath goes forth a distance of 12 fingers’ breadth, but in singing, eating, walking, sleeping, coition, the distances are 16, 20, 24, 30, and 36 breadths respectively. Read more »
bija, coition, exhalation, gayatri, guru, inspiration, japa, nadi, nyasa, pranayama, vital airs Hatha Yoga is a source of many detailed notions and practices that promote psychophysical and spiritual well-being. Additionally, Hatha Yoga is a system of religious therapy, a path of healing the body and mind that serves the purpose of liberation of a human being.
Hatha Yoga is a useful starting point to examine the relationship of medical and spiritual health because it connects the cultivation of physical and psychological health with spiritual well-being and demonstrates the idea of spiritual liberation of human beings as healing.
Hatha in Sanskrit literally means force, violence, an aggressive force. This is the reason Hatha Yoga is often referred to as the forceful yoga connected with the body. Hatha Yoga is the type of yoga most commonly practiced in the West and to many people, yoga is identical with the practice of physical postures, so Hatha Yoga generally refers exclusively to the practice of asanas, the physical postures of yoga.
Linguistically in the Hatha, Ha means “sun,” and tha means “moon,” so hatha is a combining of complementary forces. Hatha Yoga is the branch of yoga that transforms the human body via physical strengthening and purification to make the body a worthy vehicle of self-realization. The two syllables in the word hatha, which stand for the sun (ha) and the moon (tha), mean a deep union of the body and the mind and of the masculine and feminine energies within each individual. Thus, the word hatha reminds us that in essence, hatha yoga is a search for interior unity and wholeness. A multiplicity of approaches to executing these postures has developed over time; as a result, various approaches to Hatha Yoga have developed with many schools and Hatha Yoga teachers.
Hatha Yoga is the branch of yoga that concentrates on the body. Hatha Yoga is an excellent body, fitness program, and a health remedy. Hatha Yoga is based on the notion that gaining supreme control over the body is the key to control of the mind and freedom of the spirit. Hatha Yoga works under the assumption that supreme control over the body, or the physical self, is one path to enlightenment, to spiritual freedom. Hatha Yoga is a sort of spiritual fitness plan in which balance is a key.
In Hatha Yoga consideration for the physical body is in the foremost view; this particular type of yoga involves cleansing rituals and breathing exercises designed to manipulate the body’s energy through breath control, in addition to the postures or exercises for which Hatha Yoga is commonly known.
An essential and important part of Hatha Yoga and other forms of yoga is the control of breath or pranayama. In fact, the manipulation of breath to control the physical manifestation of prana in the body is Hatha Yoga’s realm. Yogis purposefully learn to use prana to drive the mind to a higher state of consciousness. Through postures (asanas), breathing exercises (pranayama), and meditation, Hatha Yoga exercises, strengthens and tones the body, mind, and spirit. Even if you start with the physical exercises alone, however, Hatha Yoga will quickly begin to work its wonders.
One of the all-around yoga exercises is the 12-step salute to the sun. Do it once or twice when you get up in the morning to help relieve stiffness and invigorate the body. Multiple repetitions at night will help you to relax; insomniacs often find that six to 12 rounds help them fall asleep. […]
So which sort of products are available for yoga? Most of us know that if your involved in a certain exercise or sport, there is usually "official" clothing and or products you can use. For yoga there are things such as yoga pants, mats, bags, books and DVDs. […]
Yoga clothing is made to not only let you do the techniques and poses easier, but they also are produced for style reasons. In many cases you will see people out in the world who don't even belong to a yoga class or do yoga and they are wearing yoga type clothes. […]
So while you are toning up and improving your health it also helps to wear the correct clothing. You want to feel comfortable while at the same time looking stylish. […]
asanas, body fitness, hatha yoga, physical postures, yoga teachers
Discover how Yoga increases concentration, will power and relaxes the body
