Bikram’s beginning yoga class is a book that Bikram Choudhury published in 2000 with the intention of making more affordable his version of hatha yoga in the west. Birkam yoga is practiced at 105 degrees temperature with more than 50% humidity. Birkam yoga involves controlling blood flow in the body through a variety of postures, which in turn have an effect on the muscles, organs, and immune system. Many years after its initial publication, Bikram’s beginning yoga class still provides a comprehensible introduction to the basics of yoga poses and yoga breathing.

According to the author Bikram’s beginning yoga class explains yoga exercises that increase energy, and gives you a feeling of wellbeing. Bikram’s Beginning Yoga Class contains 200 yoga poses photographs. Each asana comes with a detailed instructions on how to do the poses the right way.

Bikram claims that loyally exercising his set of 26 hatha yoga asanas (postures) can be of great remedy for chronic diseases, heart disease, diabetes, and arthritis, obesity and depression.

But the beginner must know that this is not an easy workout. Bikram’s beginning yoga class includes hints for maintaining proper yoga practice, there is a part devoted to the medical benefits of yoga, notes from Bikram’s students, and a good dose of Bikram humor and philosophy.

asana, beginning yoga, bikram choudhury, birkam yoga, chronic diseases, hatha yoga asanas, immune system, increase energy, medical benefits, yoga breathing, yoga class, yoga exercises, yoga poses, yoga practice