Tratak has many potential uses, but the word may simply be translated as (intense) concentration. Actually it means an unbroken gaze or attention fixed on an object, a steady gazing at a particular point or object without winking - looking at or into it. Read more »
exercises, eye exercise, gaze, hatha yoga, intense concentration, psychic center, relaxation, tensions, tratak, unconscious movements Is yoga something you can learn yourself from a book, or is it better to join a group? Read more »
postures, stress relief, therapeutic applications, yoga Neti is a Hatha Yoga cleaning process. Neti is cleansing of the nasal passage of the respiratory system. By cleaning and affecting the mucous membranes inside the nose, they are stimulated so that the whole surrounding area is also strengthened, including the eyebrow centre, which is an important point of contact for the Anja Chakra, the third eye, or, physiologically, the pineal gland. The entire breathing system is affected by Neti. The little cilia hairs which clean the air passages by ’sweeping’ up the dirt are also activated as the mucous membranes are affected. Read more »
air passages, breathing exercise, breathing system, bronchi, cilia, dust particles, effects of air pollution, hatha yoga, mucous membrane, mucous membranes, nasal cavity, nasal passage, pineal gland, respiratory system, third eye, trachea http://yogafortheheart.blogspot.com YouTubecasting of the blog Yoga for the Heart Grasshopper asks his Shaolin master how to get Enlightment and gets a rather surprising answer - by Yugo Kabeya
Hatha Yoga builds on the lesson of the two aspects that we consist of: consciousness and energy. Read more »
body tension, consciousness, dealing with stress, emotions, nervous diseases, nervous systems, psyche, psychosomatic diseases, soma, sun and the moon, ulcers, yoga The royal road or the knowledge of the mind.
Read more »
alchemy, ancient manuscript, concentration, concrete methods, human temperaments, meditation, mental barriers, patanjali, psychology, raja yoga In Swara Yoga we are taught to experience the relationship between sun and moon. Swara Yoga is an independent part of Yoga, related to Hatha Yoga and Kundalini Yoga. Read more »
brain halves, creative work, harmony, meditation, nostrils, spinal cord, sun and moon, swara yoga, yoga tradition, yogi If you want a mirror, Look at this moment - respectfully. When you have learned to experience, not to try to hold on to events, thoughts and emotions, but to let them come and go with their own force. . . . Read more »
consciousness, contradictory attitudes, durga, emotions, fruitfulness, inner silence, karma yoga, meditation, tantra, two ways The word Karma is often misinterpreted to mean what is unavoidable in ‘life’ or ‘fate’. ‘An Indian farmer doesn’t plough his land according to modern methods, since he considers that it is his Karma to be poor, etc … ‘ Read more »
dreams, fellow humans, good karma, law of action and reaction, objective concept, outer experience, tantric, yoga The karma yoga for the Karma yogi is a more thrilling way to solve a problem, accomplish a task, rid his own self and others of physical or psychic distress, than to entertain himself - if you throw yourself into a task then there is not much time left over. What looks from the outside like a struggling person involved only with work, is in reality someone very inspired and attentive, absolutely clear-headed about what he is doing. Read more »
anger, emotions, happiness, inner thoughts, karma yoga, karma yogi, liberation, meaning of life, meditation, mindfulness
Discover how Yoga increases concentration, will power and relaxes the body
